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Nutritional info of: Sandwiches and burgers, steak sandwich
vs
Pizza, cheese topping, regular crust, frozen, cooked
Chicken Fried Steak Sandwich with fries
Chicken Fried Steak Sandwich with fries
Cheese Pizza
Cheese Pizza
 
Official USDA name:"Sandwiches and burgers, steak sandwich"
USDA Record Number:"21123"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Pizza, cheese topping, regular crust, frozen, cooked"
USDA Record Number:"21224"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Sandwiches and burgers, steak sandwich vs Pizza, cheese topping, regular crust, frozen, cooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

225
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

391mg
17%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

15g
 
Vitamin A4% · Vitamin C0%
 
Calcium4% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

268
Calories from Fat 111
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

14mg
5%
 

Sodium

447mg
19%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 2g9%
 
Sugars 4g
 

Protein

10g
 
Vitamin A7% · Vitamin C0%
 
Calcium18% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Sandwiches and burgers, steak sandwich vs Pizza, cheese topping, regular crust, frozen, cooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories225 kcal941 kJ11%
 
from Carbs100.6 kcal420.94 kJ
 
from Fat61.8 kcal258.38 kJ
 
from Protein62.5 kcal261.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories268 kcal1121 kJ13%
 
from Carbs116.1 kcal485.68 kJ
 
from Fat110.5 kcal462.42 kJ
 
from Protein41.4 kcal173.38 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Sandwiches and burgers, steak sandwich vs Pizza, cheese topping, regular crust, frozen, cooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 180 IU 4%
 
Vitamin B6 0.18 mg 9%
 
Vitamin B12 0.77 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 2.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.2 mg 13%
 
Riboflavin 0.18 mg 11%
 
Niacin 3.58 mg 18%
 
Pantothenic Acid 0.45 mg 4%
 
Folate 44 mcg 11%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 342 IU 7%
 
Vitamin B6 0.083 mg 4%
 
Vitamin B12 0.78 mcg 13%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.01 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.6 mcg 8%
 
Thiamin 0.211 mg 14%
 
Riboflavin 0.258 mg 15%
 
Niacin 2.196 mg 11%
 
Pantothenic Acid 0.219 mg 2%
 
Folate 38 mcg 10%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 65 mcg DFE 16%
 
Choline 14.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Sandwiches and burgers, steak sandwich vs Pizza, cheese topping, regular crust, frozen, cooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 2.53 mg 14%
 
Magnesium 24 mg 6%
 
Phosphorus 146 mg 15%
 
Potassium 257 mg 5%
 
Sodium 391 mg 17%
 
Zinc 2.22 mg 15%
 
Copper 0.108 mg 5%
 
Manganese 0.18 mg 9%
 
Selenium 20.6 mcg 29%
 
Fluoride 37 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 179 mg 18%
 
Iron 2.27 mg 13%
 
Magnesium 23 mg 6%
 
Phosphorus 179 mg 18%
 
Potassium 152 mg 3%
 
Sodium 447 mg 19%
 
Zinc 1.32 mg 9%
 
Copper 0.227 mg 11%
 
Manganese 0.291 mg 15%
 
Selenium 21.5 mcg 31%
 
Fluoride 31.3 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Sandwiches and burgers, steak sandwich vs Pizza, cheese topping, regular crust, frozen, cooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.87g30%
 

Essential Aminos

 
Histidine0.443 g63%
 
Isoleucine0.631 g45%
 
Leucine1.157 g42%
 
Lysine1.087 g52%
 
Methionine0.325 g
 
Phenylalanine0.593 g
 
Threonine0.59 g56%
 
Tryptophan0.181 g65%
 
Valine0.723 g40%
 

Non-essential Aminos

 
Arginine0.928 g
 
Alanine0.887 g
 
Aspartate1.263 g
 
Cystine0.164 g
 
Glutamate2.76 g
 
Glycine1.003 g
 
Hydroxyproline
 
Proline0.894 g
 
Serine0.607 g
 
Tyrosine0.443 g
 
Methionine + Cystine† 0.489 g 47
 
Phenylalanine + Tyrosine† 1.036 g 99
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.36g21%
 

Essential Aminos

 
Histidine0.279 g40%
 
Isoleucine0.469 g34%
 
Leucine0.871 g32%
 
Lysine0.589 g28%
 
Methionine0.184 g
 
Phenylalanine0.529 g
 
Threonine0.379 g36%
 
Tryptophan0.17 g61%
 
Valine0.596 g33%
 

Non-essential Aminos

 
Arginine0.398 g
 
Alanine0.328 g
 
Aspartate0.645 g
 
Cystine0.106 g
 
Glutamate2.852 g
 
Glycine0.272 g
 
Hydroxyproline
 
Proline1.243 g
 
Serine0.558 g
 
Tyrosine0.32 g
 
Methionine + Cystine† 0.29 g 28
 
Phenylalanine + Tyrosine† 0.849 g 81
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Sandwiches and burgers, steak sandwich vs Pizza, cheese topping, regular crust, frozen, cooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.47g8%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.02g10%
 
Dietary Fiber2.2g9%
 
Starch18.74g
 
Sugars3.57g
 
Sucrose0.31g
 
Glucose0.93g
 
Fructose1.2g
 
Lactose0.39g
 
Maltose0.74g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Sandwiches and burgers, steak sandwich vs Pizza, cheese topping, regular crust, frozen, cooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.9g11%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.87g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.62g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.64g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.28g19%
 
Total Omega-3 Fatty Acids0.167g
 
Total Omega-6 Fatty Acids1.694g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.272g21%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.275g
 
Capric Acid   [Decanoic Acid]0.112g
 
Caproic Acid   [Hexanoic Acid]0.053g
 
Caprylic Acid   [Octanoic Acid]0.083g
 
Lauric Acid   [Dodecanoic Acid]0.152g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.453g
 
Palmitic Acid   [Hexadecanoic Acid]2.039g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.105g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.246g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.025g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.092g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.129g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.903g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.68g
 
Linolenic Acid   [Octadecatrienoic Acid]0.167g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.041g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Sandwiches and burgers, steak sandwich vs Pizza, cheese topping, regular crust, frozen, cooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.07g
 
Ash1.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water46.28g
 
Ash2.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol14mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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