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Nutritional info of: Sandwiches and burgers, steak sandwich
vs
Fast foods, pancakes with butter and syrup
Chicken Fried Steak Sandwich with fries
Chicken Fried Steak Sandwich with fries
PanCakes
PanCakes
 
Official USDA name:"Sandwiches and burgers, steak sandwich"
USDA Record Number:"21123"
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Food Group:Fast Foods
Official USDA name:"Fast foods, pancakes with butter and syrup"
USDA Record Number:"21025"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

225
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

391mg
17%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

15g
 
Vitamin A4% · Vitamin C0%
 
Calcium4% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

224
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

25mg
8%
 

Sodium

476mg
21%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

4g
 
Vitamin A2% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories225 kcal941 kJ11%
 
from Carbs100.6 kcal420.94 kJ
 
from Fat61.8 kcal258.38 kJ
 
from Protein62.5 kcal261.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories224 kcal937 kJ11%
 
from Carbs156.3 kcal654.08 kJ
 
from Fat53.1 kcal222.02 kJ
 
from Protein14.4 kcal60.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 180 IU 4%
 
Vitamin B6 0.18 mg 9%
 
Vitamin B12 0.77 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 2.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.2 mg 13%
 
Riboflavin 0.18 mg 11%
 
Niacin 3.58 mg 18%
 
Pantothenic Acid 0.45 mg 4%
 
Folate 44 mcg 11%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 121 IU 2%
 
Vitamin B6 0.05 mg 2%
 
Vitamin B12 0.1 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.6 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.17 mg 11%
 
Riboflavin 0.24 mg 14%
 
Niacin 1.46 mg 7%
 
Pantothenic Acid 0.29 mg 3%
 
Folate 22 mcg 6%
 
Folate, Food 15 mcg 4%
 
Folate, DFE 27 mcg DFE 7%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 2.53 mg 14%
 
Magnesium 24 mg 6%
 
Phosphorus 146 mg 15%
 
Potassium 257 mg 5%
 
Sodium 391 mg 17%
 
Zinc 2.22 mg 15%
 
Copper 0.108 mg 5%
 
Manganese 0.18 mg 9%
 
Selenium 20.6 mcg 29%
 
Fluoride 37 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 1.13 mg 6%
 
Magnesium 21 mg 5%
 
Phosphorus 205 mg 20%
 
Potassium 108 mg 2%
 
Sodium 476 mg 21%
 
Zinc 0.44 mg 3%
 
Copper 0.065 mg 3%
 
Manganese 0.139 mg 7%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.87g30%
 

Essential Aminos

 
Histidine0.443 g63%
 
Isoleucine0.631 g45%
 
Leucine1.157 g42%
 
Lysine1.087 g52%
 
Methionine0.325 g
 
Phenylalanine0.593 g
 
Threonine0.59 g56%
 
Tryptophan0.181 g65%
 
Valine0.723 g40%
 

Non-essential Aminos

 
Arginine0.928 g
 
Alanine0.887 g
 
Aspartate1.263 g
 
Cystine0.164 g
 
Glutamate2.76 g
 
Glycine1.003 g
 
Hydroxyproline
 
Proline0.894 g
 
Serine0.607 g
 
Tyrosine0.443 g
 
Methionine + Cystine† 0.489 g 47
 
Phenylalanine + Tyrosine† 1.036 g 99
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.56g7%
 

Essential Aminos

 
Histidine0.089 g13%
 
Isoleucine0.166 g12%
 
Leucine0.307 g11%
 
Lysine0.181 g9%
 
Methionine0.075 g
 
Phenylalanine0.173 g
 
Threonine0.131 g12%
 
Tryptophan0.044 g16%
 
Valine0.195 g11%
 

Non-essential Aminos

 
Arginine0.151 g
 
Alanine0.14 g
 
Aspartate0.233 g
 
Cystine0.055 g
 
Glutamate0.868 g
 
Glycine0.11 g
 
Hydroxyproline
 
Proline0.34 g
 
Serine0.18 g
 
Tyrosine0.137 g
 
Methionine + Cystine† 0.13 g 12
 
Phenylalanine + Tyrosine† 0.31 g 30
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.47g8%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates39.18g13%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.9g11%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.87g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.62g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.64g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.03g9%
 
Total Omega-3 Fatty Acids0.064g
 
Total Omega-6 Fatty Acids0.78g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.522g13%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.075g
 
Caproic Acid   [Hexanoic Acid]0.068g
 
Caprylic Acid   [Octanoic Acid]0.029g
 
Lauric Acid   [Dodecanoic Acid]0.104g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.163g
 
Palmitic Acid   [Hexadecanoic Acid]1.114g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.716g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.271g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.138g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.081g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.844g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.027g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.753g
 
Linolenic Acid   [Octadecatrienoic Acid]0.064g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Sandwiches and burgers, steak sandwich vs Fast foods, pancakes with butter and syrup

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.07g
 
Ash1.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water49.72g
 
Ash1.51g
 
Caffeine~
 
Theobromine~
 
Cholesterol25mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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