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Nutritional info of: Sandwiches and burgers, steak sandwich
vs
Fast foods, ham and cheese sandwich
Chicken Fried Steak Sandwich with fries
Chicken Fried Steak Sandwich with fries
Grilled Ham and Cheese Sandwich with fries
Grilled Ham and Cheese Sandwich with fries
 
Official USDA name:"Sandwiches and burgers, steak sandwich"
USDA Record Number:"21123"
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Food Group:Fast Foods
Official USDA name:"Fast foods, ham and cheese sandwich"
USDA Record Number:"21116"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Sandwiches and burgers, steak sandwich vs Fast foods, ham and cheese sandwich

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

225
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

391mg
17%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

15g
 
Vitamin A4% · Vitamin C0%
 
Calcium4% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

241
Calories from Fat 93
 

% Daily Value*

 

Total Fat

11g
16%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

40mg
13%
 

Sodium

528mg
23%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

14g
 
Vitamin A4% · Vitamin C0%
 
Calcium9% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Sandwiches and burgers, steak sandwich vs Fast foods, ham and cheese sandwich

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories225 kcal941 kJ11%
 
from Carbs100.6 kcal420.94 kJ
 
from Fat61.8 kcal258.38 kJ
 
from Protein62.5 kcal261.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories241 kcal1008 kJ12%
 
from Carbs90.2 kcal377.47 kJ
 
from Fat92.8 kcal388.07 kJ
 
from Protein58.5 kcal244.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Sandwiches and burgers, steak sandwich vs Fast foods, ham and cheese sandwich

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 180 IU 4%
 
Vitamin B6 0.18 mg 9%
 
Vitamin B12 0.77 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 2.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.2 mg 13%
 
Riboflavin 0.18 mg 11%
 
Niacin 3.58 mg 18%
 
Pantothenic Acid 0.45 mg 4%
 
Folate 44 mcg 11%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 219 IU 4%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.37 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 1.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.2 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.33 mg 19%
 
Niacin 1.84 mg 9%
 
Pantothenic Acid 0.71 mg 7%
 
Folate 52 mcg 13%
 
Folate, Food 49 mcg 12%
 
Folate, DFE 54 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Sandwiches and burgers, steak sandwich vs Fast foods, ham and cheese sandwich

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 2.53 mg 14%
 
Magnesium 24 mg 6%
 
Phosphorus 146 mg 15%
 
Potassium 257 mg 5%
 
Sodium 391 mg 17%
 
Zinc 2.22 mg 15%
 
Copper 0.108 mg 5%
 
Manganese 0.18 mg 9%
 
Selenium 20.6 mcg 29%
 
Fluoride 37 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 89 mg 9%
 
Iron 2.22 mg 12%
 
Magnesium 11 mg 3%
 
Phosphorus 104 mg 10%
 
Potassium 199 mg 4%
 
Sodium 528 mg 23%
 
Zinc 0.94 mg 6%
 
Copper 0.125 mg 6%
 
Manganese 0.095 mg 5%
 
Selenium 15.8 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Sandwiches and burgers, steak sandwich vs Fast foods, ham and cheese sandwich

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.87g30%
 

Essential Aminos

 
Histidine0.443 g63%
 
Isoleucine0.631 g45%
 
Leucine1.157 g42%
 
Lysine1.087 g52%
 
Methionine0.325 g
 
Phenylalanine0.593 g
 
Threonine0.59 g56%
 
Tryptophan0.181 g65%
 
Valine0.723 g40%
 

Non-essential Aminos

 
Arginine0.928 g
 
Alanine0.887 g
 
Aspartate1.263 g
 
Cystine0.164 g
 
Glutamate2.76 g
 
Glycine1.003 g
 
Hydroxyproline
 
Proline0.894 g
 
Serine0.607 g
 
Tyrosine0.443 g
 
Methionine + Cystine† 0.489 g 47
 
Phenylalanine + Tyrosine† 1.036 g 99
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.17g28%
 

Essential Aminos

 
Histidine0.483 g69%
 
Isoleucine0.624 g45%
 
Leucine1.142 g42%
 
Lysine1.077 g51%
 
Methionine0.333 g
 
Phenylalanine0.68 g
 
Threonine0.506 g48%
 
Tryptophan0.185 g66%
 
Valine0.735 g40%
 

Non-essential Aminos

 
Arginine0.696 g
 
Alanine0.552 g
 
Aspartate0.994 g
 
Cystine0.171 g
 
Glutamate3.104 g
 
Glycine0.481 g
 
Hydroxyproline
 
Proline1.184 g
 
Serine0.659 g
 
Tyrosine0.562 g
 
Methionine + Cystine† 0.504 g 48
 
Phenylalanine + Tyrosine† 1.242 g 118
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Sandwiches and burgers, steak sandwich vs Fast foods, ham and cheese sandwich

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.47g8%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.84g8%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Sandwiches and burgers, steak sandwich vs Fast foods, ham and cheese sandwich

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.9g11%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.87g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.62g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.64g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.6g16%
 
Total Omega-3 Fatty Acids0.052g
 
Total Omega-6 Fatty Acids0.89g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.409g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.095g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.077g
 
Lauric Acid   [Dodecanoic Acid]0.085g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.443g
 
Palmitic Acid   [Hexadecanoic Acid]2.662g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.048g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.615g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.099g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.516g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.942g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.89g
 
Linolenic Acid   [Octadecatrienoic Acid]0.052g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Sandwiches and burgers, steak sandwich vs Fast foods, ham and cheese sandwich

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.07g
 
Ash1.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.8g
 
Ash1.59g
 
Caffeine~
 
Theobromine~
 
Cholesterol40mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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