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vs
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Chicken Fried Steak Sandwich with fries
Chicken Fried Steak Sandwich with fries
Domino's Pizza
Domino's Pizza
 
Official USDA name:"Sandwiches and burgers, steak sandwich"
USDA Record Number:"21123"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust"
USDA Record Number:"21277"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Sandwiches and burgers, steak sandwich vs DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

225
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

391mg
17%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

15g
 
Vitamin A4% · Vitamin C0%
 
Calcium4% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

257
Calories from Fat 76
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

478mg
21%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 1g6%
 
Sugars 4g
 

Protein

11g
 
Vitamin A6% · Vitamin C0%
 
Calcium13% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Sandwiches and burgers, steak sandwich vs DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories225 kcal941 kJ11%
 
from Carbs100.6 kcal420.94 kJ
 
from Fat61.8 kcal258.38 kJ
 
from Protein62.5 kcal261.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories257 kcal1075 kJ13%
 
from Carbs137.8 kcal576.56 kJ
 
from Fat75.5 kcal315.93 kJ
 
from Protein43.9 kcal183.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Sandwiches and burgers, steak sandwich vs DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 180 IU 4%
 
Vitamin B6 0.18 mg 9%
 
Vitamin B12 0.77 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 2.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.2 mg 13%
 
Riboflavin 0.18 mg 11%
 
Niacin 3.58 mg 18%
 
Pantothenic Acid 0.45 mg 4%
 
Folate 44 mcg 11%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 301 IU 6%
 
Vitamin B6 0.116 mg 6%
 
Vitamin B12 0.42 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.99 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 5.4 mcg 7%
 
Thiamin 0.166 mg 11%
 
Riboflavin 0.215 mg 13%
 
Niacin 3.253 mg 16%
 
Pantothenic Acid 0.45 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Sandwiches and burgers, steak sandwich vs DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 2.53 mg 14%
 
Magnesium 24 mg 6%
 
Phosphorus 146 mg 15%
 
Potassium 257 mg 5%
 
Sodium 391 mg 17%
 
Zinc 2.22 mg 15%
 
Copper 0.108 mg 5%
 
Manganese 0.18 mg 9%
 
Selenium 20.6 mcg 29%
 
Fluoride 37 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 134 mg 13%
 
Iron 2.3 mg 13%
 
Magnesium 24 mg 6%
 
Phosphorus 187 mg 19%
 
Potassium 152 mg 3%
 
Sodium 478 mg 21%
 
Zinc 1.15 mg 8%
 
Copper 0.132 mg 7%
 
Manganese 0.298 mg 15%
 
Selenium 25.9 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Sandwiches and burgers, steak sandwich vs DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.87g30%
 

Essential Aminos

 
Histidine0.443 g63%
 
Isoleucine0.631 g45%
 
Leucine1.157 g42%
 
Lysine1.087 g52%
 
Methionine0.325 g
 
Phenylalanine0.593 g
 
Threonine0.59 g56%
 
Tryptophan0.181 g65%
 
Valine0.723 g40%
 

Non-essential Aminos

 
Arginine0.928 g
 
Alanine0.887 g
 
Aspartate1.263 g
 
Cystine0.164 g
 
Glutamate2.76 g
 
Glycine1.003 g
 
Hydroxyproline
 
Proline0.894 g
 
Serine0.607 g
 
Tyrosine0.443 g
 
Methionine + Cystine† 0.489 g 47
 
Phenylalanine + Tyrosine† 1.036 g 99
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.98g22%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Sandwiches and burgers, steak sandwich vs DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.47g8%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates34.45g11%
 
Dietary Fiber1.4g6%
 
Starch27.81g
 
Sugars3.57g
 
Sucrose0.01g
 
Glucose1.04g
 
Fructose1.02g
 
Lactose0.32g
 
Maltose1.07g
 
Galactose0.11g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Sandwiches and burgers, steak sandwich vs DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.9g11%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.87g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.62g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.64g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.39g13%
 
Total Omega-3 Fatty Acids0.15g
 
Total Omega-6 Fatty Acids1.258g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.547g18%
 
Arachidic Acid   [Eicosanoic Acid]0.016g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.129g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.056g
 
Lauric Acid   [Dodecanoic Acid]0.146g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.033g
 
Myristic Acid   [Tetradecanoic Acid]0.499g
 
Palmitic Acid   [Hexadecanoic Acid]1.738g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.052g
 
Stearic Acid   [Octadecanoic Acid]0.867g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

1.976g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.014g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.005g
 
Myristoleic Acid   [Tetradecenoic Acid]0.036g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.835g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.08g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.005g
 

Total Polyunsaturated Fat (Good Fats)

1.583g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.145g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.248g
 
Linolenic Acid   [Octadecatrienoic Acid]0.15g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.026g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Sandwiches and burgers, steak sandwich vs DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.07g
 
Ash1.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water44.3g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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