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Nutritional info of: POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
vs
Fast foods, cookies, chocolate chip
Fried Chicken Wings
Fried Chicken Wings
Chocolate Chip Cookies
Chocolate Chip Cookies
 
Official USDA name:"POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed"
USDA Record Number:"21446"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cookies, chocolate chip"
USDA Record Number:"21030"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cookies, chocolate chip

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

229
Calories from Fat 99
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

132mg
44%
 

Sodium

633mg
28%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

29g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

423
Calories from Fat 179
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 10g49%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

342mg
15%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

5g
 
Vitamin A2% · Vitamin C0%
 
Calcium4% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cookies, chocolate chip

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories229 kcal958 kJ11%
 
from Carbs14.5 kcal60.58 kJ
 
from Fat98.7 kcal413.09 kJ
 
from Protein115.7 kcal484.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories423 kcal1770 kJ21%
 
from Carbs223.9 kcal936.9 kJ
 
from Fat178.8 kcal748.3 kJ
 
from Protein19.9 kcal83.47 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cookies, chocolate chip

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.492 mg 25%
 
Vitamin B12 0.51 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.098 mg 7%
 
Riboflavin 0.213 mg 13%
 
Niacin 8.743 mg 44%
 
Pantothenic Acid 1.385 mg 14%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 94 IU 2%
 
Vitamin B6 0.05 mg 2%
 
Vitamin B12 0.19 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C 1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.67 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.35 mg 21%
 
Niacin 2.53 mg 13%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 60 mcg 15%
 
Folate, Food 29 mcg 7%
 
Folate, DFE 82 mcg DFE 20%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cookies, chocolate chip

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 31 mg 3%
 
Iron 0.94 mg 5%
 
Magnesium 25 mg 6%
 
Phosphorus 192 mg 19%
 
Potassium 293 mg 6%
 
Sodium 633 mg 28%
 
Zinc 1.77 mg 12%
 
Copper 0.06 mg 3%
 
Manganese 0.064 mg 3%
 
Selenium 38.5 mcg 55%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 36 mg 4%
 
Iron 2.68 mg 15%
 
Magnesium 30 mg 8%
 
Phosphorus 95 mg 10%
 
Potassium 149 mg 3%
 
Sodium 342 mg 15%
 
Zinc 0.61 mg 4%
 
Copper 0.335 mg 17%
 
Manganese 0.431 mg 22%
 
Selenium 6 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cookies, chocolate chip

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.92g58%
 

Essential Aminos

 
Histidine0.689 g98%
 
Isoleucine0.849 g61%
 
Leucine1.763 g65%
 
Lysine1.255 g60%
 
Methionine0.419 g
 
Phenylalanine1.106 g
 
Threonine0.954 g91%
 
Tryptophan0.221 g79%
 
Valine1.054 g58%
 

Non-essential Aminos

 
Arginine1.635 g
 
Alanine1.647 g
 
Aspartate1.964 g
 
Cystine0.335 g
 
Glutamate6.762 g
 
Glycine2.431 g
 
Hydroxyproline0.769 g
 
Proline2.321 g
 
Serine1.126 g
 
Tyrosine0.885 g
 
Methionine + Cystine† 0.754 g 72
 
Phenylalanine + Tyrosine† 1.991 g 190
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.25g10%
 

Essential Aminos

 
Histidine0.107 g15%
 
Isoleucine0.175 g12%
 
Leucine0.332 g12%
 
Lysine0.137 g7%
 
Methionine0.081 g
 
Phenylalanine0.246 g
 
Threonine0.146 g14%
 
Tryptophan0.063 g22%
 
Valine0.218 g12%
 

Non-essential Aminos

 
Arginine0.215 g
 
Alanine0.171 g
 
Aspartate0.261 g
 
Cystine0.096 g
 
Glutamate1.491 g
 
Glycine0.185 g
 
Hydroxyproline
 
Proline0.505 g
 
Serine0.24 g
 
Tyrosine0.156 g
 
Methionine + Cystine† 0.177 g 17
 
Phenylalanine + Tyrosine† 0.402 g 38
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cookies, chocolate chip

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.62g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.86g22%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cookies, chocolate chip

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.97g17%
 
Total Omega-3 Fatty Acids0.074g
 
Total Omega-6 Fatty Acids1.247g
 
Total Trans Fatty Acids0.282g
 
Total Trans-monoenoic Fatty Acids0.251g
 
Total Trans-polyenoic Fatty Acids0.031g
 

Total Saturated Fats (Bad Fats)

3.768g19%
 
Arachidic Acid   [Eicosanoic Acid]0.011g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.054g
 
Myristic Acid   [Tetradecanoic Acid]0.163g
 
Palmitic Acid   [Hexadecanoic Acid]2.438g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.024g
 
Stearic Acid   [Octadecanoic Acid]1.05g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.815g
 
16:1 c0.593g
 
16:1 t0.017g
 
18:1 c3.853g
 
18:1 t0.234g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.025g
 
Myristoleic Acid   [Tetradecenoic Acid]0.039g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]4.087g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.609g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

1.394g
 
18:2 CLAs0.023g
 
18:2 i~
 
18:2 n-6 c,c1.13g
 
18:2 t not further defined0.031g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.029g
 
20:4 n-6~
 
21:5~
 
22:40.019g
 
Alpha-Linolenic Acid0.055g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.064g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.005g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.013g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.03g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.011g
 
Linoleic Acid   [Octadecadienoic Acid]1.183g
 
Linolenic Acid   [Octadecatrienoic Acid]0.066g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.08g34%
 
Total Omega-3 Fatty Acids0.168g
 
Total Omega-6 Fatty Acids1.697g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.709g49%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.174g
 
Palmitic Acid   [Hexadecanoic Acid]5.14g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.333g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.185g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.725g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.46g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.865g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.697g
 
Linolenic Acid   [Octadecatrienoic Acid]0.168g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fast foods, cookies, chocolate chip

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.62g
 
Ash2.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol132mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water5.36g
 
Ash1.44g
 
Caffeine11mg
 
Theobromine83mg
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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