Search for Nutrition Info » Fast Foods  » POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
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Search for Nutrition Info » Fast Foods  » KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

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Nutritional info of: POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
vs
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fried Chicken
Fried Chicken
Fried Chicken Wings
Fried Chicken Wings
 
Official USDA name:"POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading"
USDA Record Number:"21457"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed"
USDA Record Number:"21433"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

293
Calories from Fat 172
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 7g33%
 
Trans Fat 1g
 

Cholesterol

108mg
36%
 

Sodium

588mg
26%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

20g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

236
Calories from Fat 109
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

146mg
49%
 

Sodium

714mg
31%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

29g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories293 kcal1226 kJ15%
 
from Carbs39.4 kcal164.68 kJ
 
from Fat172.3 kcal720.74 kJ
 
from Protein81.8 kcal342.08 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories236 kcal987 kJ12%
 
from Carbs11.9 kcal49.71 kJ
 
from Fat109.2 kcal456.77 kJ
 
from Protein114.7 kcal479.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.235 mg 12%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.101 mg 7%
 
Riboflavin 0.25 mg 15%
 
Niacin 5.443 mg 27%
 
Pantothenic Acid 1.205 mg 12%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.401 mg 20%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.028 mg 2%
 
Riboflavin 0.149 mg 9%
 
Niacin 7.136 mg 36%
 
Pantothenic Acid 1.2 mg 12%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 1.06 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 171 mg 17%
 
Potassium 261 mg 6%
 
Sodium 588 mg 26%
 
Zinc 1.76 mg 12%
 
Copper 0.074 mg 4%
 
Manganese 0.121 mg 6%
 
Selenium 27.9 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 0.89 mg 5%
 
Magnesium 25 mg 6%
 
Phosphorus 226 mg 23%
 
Potassium 265 mg 6%
 
Sodium 714 mg 31%
 
Zinc 1.75 mg 12%
 
Copper 0.061 mg 3%
 
Manganese 0.094 mg 5%
 
Selenium 31.9 mcg 46%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.44g41%
 

Essential Aminos

 
Histidine0.487 g70%
 
Isoleucine0.6 g43%
 
Leucine1.246 g46%
 
Lysine0.887 g42%
 
Methionine0.296 g
 
Phenylalanine0.782 g
 
Threonine0.674 g64%
 
Tryptophan0.156 g56%
 
Valine0.745 g41%
 

Non-essential Aminos

 
Arginine1.156 g
 
Alanine1.164 g
 
Aspartate1.388 g
 
Cystine0.237 g
 
Glutamate4.779 g
 
Glycine1.718 g
 
Hydroxyproline0.528 g
 
Proline1.64 g
 
Serine0.796 g
 
Tyrosine0.625 g
 
Methionine + Cystine† 0.533 g 51
 
Phenylalanine + Tyrosine† 1.407 g 134
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.67g57%
 

Essential Aminos

 
Histidine0.683 g98%
 
Isoleucine0.841 g60%
 
Leucine1.748 g64%
 
Lysine1.244 g59%
 
Methionine0.415 g
 
Phenylalanine1.096 g
 
Threonine0.946 g90%
 
Tryptophan0.219 g78%
 
Valine1.044 g57%
 

Non-essential Aminos

 
Arginine1.621 g
 
Alanine1.633 g
 
Aspartate1.947 g
 
Cystine0.332 g
 
Glutamate6.703 g
 
Glycine2.41 g
 
Hydroxyproline0.787 g
 
Proline2.3 g
 
Serine1.117 g
 
Tyrosine0.877 g
 
Methionine + Cystine† 0.747 g 71
 
Phenylalanine + Tyrosine† 1.973 g 188
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.84g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.97g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.14g29%
 
Total Omega-3 Fatty Acids0.119g
 
Total Omega-6 Fatty Acids2.032g
 
Total Trans Fatty Acids0.535g
 
Total Trans-monoenoic Fatty Acids0.482g
 
Total Trans-polyenoic Fatty Acids0.053g
 

Total Saturated Fats (Bad Fats)

6.591g33%
 
Arachidic Acid   [Eicosanoic Acid]0.018g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.008g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.015g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.103g
 
Myristic Acid   [Tetradecanoic Acid]0.306g
 
Palmitic Acid   [Hexadecanoic Acid]4.248g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.045g
 
Stearic Acid   [Octadecanoic Acid]1.83g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.488g
 
16:1 c1.031g
 
16:1 t0.03g
 
18:1 c6.764g
 
18:1 t0.451g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.07g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.053g
 
Myristoleic Acid   [Tetradecenoic Acid]0.075g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]7.215g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.061g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

2.226g
 
18:2 CLAs0.042g
 
18:2 i~
 
18:2 n-6 c,c1.875g
 
18:2 t not further defined0.053g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.029g
 
20:4 n-6~
 
21:5~
 
22:40.018g
 
Alpha-Linolenic Acid0.093g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.062g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.017g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.03g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.019g
 
Linoleic Acid   [Octadecadienoic Acid]1.97g
 
Linolenic Acid   [Octadecatrienoic Acid]0.113g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.13g19%
 
Total Omega-3 Fatty Acids0.194g
 
Total Omega-6 Fatty Acids3.772g
 
Total Trans Fatty Acids0.079g
 
Total Trans-monoenoic Fatty Acids0.038g
 
Total Trans-polyenoic Fatty Acids0.04g
 

Total Saturated Fats (Bad Fats)

2.603g13%
 
Arachidic Acid   [Eicosanoic Acid]0.021g
 
Behenic Acid   [Docosanoic Acid]0.021g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0.037g
 
Palmitic Acid   [Hexadecanoic Acid]1.879g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.604g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.917g
 
16:1 c0.419g
 
16:1 t0.003g
 
18:1 c3.381g
 
18:1 t0.035g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.044g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.011g
 
Myristoleic Acid   [Tetradecenoic Acid]0.012g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]3.416g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.422g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

4.045g
 
18:2 CLAs0.014g
 
18:2 i~
 
18:2 n-6 c,c3.645g
 
18:2 t not further defined0.04g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.028g
 
20:4 n-6~
 
21:5~
 
22:40.025g
 
Alpha-Linolenic Acid0.175g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.073g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.005g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.029g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.011g
 
Linoleic Acid   [Octadecadienoic Acid]3.699g
 
Linolenic Acid   [Octadecatrienoic Acid]0.186g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.14g
 
Ash2.44g
 
Caffeine~
 
Theobromine~
 
Cholesterol108mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.85g
 
Ash2.39g
 
Caffeine~
 
Theobromine~
 
Cholesterol146mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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