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Nutritional info of: POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
vs
Fast foods, potato, french fried in vegetable oil
Fried Chicken
Fried Chicken
Pan Fried Sweet Potato Gnocchi
Pan Fried Sweet Potato Gnocchi
 
Official USDA name:"POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading"
USDA Record Number:"21457"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, potato, french fried in vegetable oil"
USDA Record Number:"21138"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, potato, french fried in vegetable oil

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

293
Calories from Fat 172
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 7g33%
 
Trans Fat 1g
 

Cholesterol

108mg
36%
 

Sodium

588mg
26%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

20g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

314
Calories from Fat 145
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

290mg
13%
 

Total Carbohydrate

38g
13%
 
Dietary Fiber 4g14%
 
Sugars 1g
 

Protein

4g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, potato, french fried in vegetable oil

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories293 kcal1226 kJ15%
 
from Carbs39.4 kcal164.68 kJ
 
from Fat172.3 kcal720.74 kJ
 
from Protein81.8 kcal342.08 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories314 kcal1314 kJ16%
 
from Carbs153.8 kcal643.33 kJ
 
from Fat145.1 kcal607.01 kJ
 
from Protein15 kcal62.93 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, potato, french fried in vegetable oil

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.235 mg 12%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.101 mg 7%
 
Riboflavin 0.25 mg 15%
 
Niacin 5.443 mg 27%
 
Pantothenic Acid 1.205 mg 12%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.379 mg 19%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.78 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 11.2 mcg 14%
 
Thiamin 0.175 mg 12%
 
Riboflavin 0.067 mg 4%
 
Niacin 2.497 mg 12%
 
Pantothenic Acid 0.617 mg 6%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline 20.8 mg ~
 
Betaine 0.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, potato, french fried in vegetable oil

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 1.06 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 171 mg 17%
 
Potassium 261 mg 6%
 
Sodium 588 mg 26%
 
Zinc 1.76 mg 12%
 
Copper 0.074 mg 4%
 
Manganese 0.121 mg 6%
 
Selenium 27.9 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 1.37 mg 8%
 
Magnesium 34 mg 8%
 
Phosphorus 138 mg 14%
 
Potassium 550 mg 12%
 
Sodium 290 mg 13%
 
Zinc 0.73 mg 5%
 
Copper 0.146 mg 7%
 
Manganese 0.239 mg 12%
 
Selenium 0.9 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, potato, french fried in vegetable oil

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.44g41%
 

Essential Aminos

 
Histidine0.487 g70%
 
Isoleucine0.6 g43%
 
Leucine1.246 g46%
 
Lysine0.887 g42%
 
Methionine0.296 g
 
Phenylalanine0.782 g
 
Threonine0.674 g64%
 
Tryptophan0.156 g56%
 
Valine0.745 g41%
 

Non-essential Aminos

 
Arginine1.156 g
 
Alanine1.164 g
 
Aspartate1.388 g
 
Cystine0.237 g
 
Glutamate4.779 g
 
Glycine1.718 g
 
Hydroxyproline0.528 g
 
Proline1.64 g
 
Serine0.796 g
 
Tyrosine0.625 g
 
Methionine + Cystine† 0.533 g 51
 
Phenylalanine + Tyrosine† 1.407 g 134
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.76g8%
 

Essential Aminos

 
Histidine0.066 g9%
 
Isoleucine0.12 g9%
 
Leucine0.188 g7%
 
Lysine0.225 g11%
 
Methionine0.058 g
 
Phenylalanine0.206 g
 
Threonine0.12 g11%
 
Tryptophan0.038 g14%
 
Valine0.178 g10%
 

Non-essential Aminos

 
Arginine0.179 g
 
Alanine0.119 g
 
Aspartate0.765 g
 
Cystine0.033 g
 
Glutamate0.586 g
 
Glycine0.103 g
 
Hydroxyproline0 g
 
Proline0.126 g
 
Serine0.125 g
 
Tyrosine0.087 g
 
Methionine + Cystine† 0.091 g 9
 
Phenylalanine + Tyrosine† 0.293 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, potato, french fried in vegetable oil

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.84g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates38.44g13%
 
Dietary Fiber3.5g14%
 
Starch~
 
Sugars0.69g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, potato, french fried in vegetable oil

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.14g29%
 
Total Omega-3 Fatty Acids0.119g
 
Total Omega-6 Fatty Acids2.032g
 
Total Trans Fatty Acids0.535g
 
Total Trans-monoenoic Fatty Acids0.482g
 
Total Trans-polyenoic Fatty Acids0.053g
 

Total Saturated Fats (Bad Fats)

6.591g33%
 
Arachidic Acid   [Eicosanoic Acid]0.018g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.008g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.015g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.103g
 
Myristic Acid   [Tetradecanoic Acid]0.306g
 
Palmitic Acid   [Hexadecanoic Acid]4.248g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.045g
 
Stearic Acid   [Octadecanoic Acid]1.83g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.488g
 
16:1 c1.031g
 
16:1 t0.03g
 
18:1 c6.764g
 
18:1 t0.451g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.07g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.053g
 
Myristoleic Acid   [Tetradecenoic Acid]0.075g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]7.215g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.061g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

2.226g
 
18:2 CLAs0.042g
 
18:2 i~
 
18:2 n-6 c,c1.875g
 
18:2 t not further defined0.053g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.029g
 
20:4 n-6~
 
21:5~
 
22:40.018g
 
Alpha-Linolenic Acid0.093g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.062g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.017g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.03g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.019g
 
Linoleic Acid   [Octadecadienoic Acid]1.97g
 
Linolenic Acid   [Octadecatrienoic Acid]0.113g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.12g25%
 
Total Omega-3 Fatty Acids0.355g
 
Total Omega-6 Fatty Acids4.299g
 
Total Trans Fatty Acids0.131g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.084g10%
 
Arachidic Acid   [Eicosanoic Acid]0.088g
 
Behenic Acid   [Docosanoic Acid]0.048g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.03g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.009g
 
Palmitic Acid   [Hexadecanoic Acid]0.92g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.979g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.805g
 
16:1 c~
 
16:1 t~
 
18:1 c7.563g
 
18:1 t0.062g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.153g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.625g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.664g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4.23g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.299g
 
Linolenic Acid   [Octadecatrienoic Acid]0.355g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, potato, french fried in vegetable oil

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.14g
 
Ash2.44g
 
Caffeine~
 
Theobromine~
 
Cholesterol108mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water39.76g
 
Ash1.92g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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