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Nutritional info of: POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
vs
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
Fried Chicken
Fried Chicken
Cheeseburger with Swiss and sauteed mushrooms and onions
Cheeseburger with Swiss and sauteed mushrooms and onions
 
Official USDA name:"POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading"
USDA Record Number:"21457"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cheeseburger; double, large patty, with condiments and vegetables"
USDA Record Number:"21100"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

293
Calories from Fat 172
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 7g33%
 
Trans Fat 1g
 

Cholesterol

108mg
36%
 

Sodium

588mg
26%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

20g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

273
Calories from Fat 151
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

55mg
18%
 

Sodium

445mg
19%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

15g
 
Vitamin A3% · Vitamin C0%
 
Calcium9% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories293 kcal1226 kJ15%
 
from Carbs39.4 kcal164.68 kJ
 
from Fat172.3 kcal720.74 kJ
 
from Protein81.8 kcal342.08 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories273 kcal1142 kJ14%
 
from Carbs60.7 kcal254.02 kJ
 
from Fat150.9 kcal631.48 kJ
 
from Protein61.8 kcal258.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.235 mg 12%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.101 mg 7%
 
Riboflavin 0.25 mg 15%
 
Niacin 5.443 mg 27%
 
Pantothenic Acid 1.205 mg 12%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 135 IU 3%
 
Vitamin B6 0.16 mg 8%
 
Vitamin B12 1.32 mcg 22%
 
Vitamin B12, Added ~
 
Vitamin C 0.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.14 mg 9%
 
Riboflavin 0.19 mg 11%
 
Niacin 2.81 mg 14%
 
Pantothenic Acid 0.33 mg 3%
 
Folate 29 mcg 7%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 36 mcg DFE 9%
 
Choline 39.3 mg ~
 
Betaine 29.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 1.06 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 171 mg 17%
 
Potassium 261 mg 6%
 
Sodium 588 mg 26%
 
Zinc 1.76 mg 12%
 
Copper 0.074 mg 4%
 
Manganese 0.121 mg 6%
 
Selenium 27.9 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 93 mg 9%
 
Iron 2.29 mg 13%
 
Magnesium 20 mg 5%
 
Phosphorus 153 mg 15%
 
Potassium 231 mg 5%
 
Sodium 445 mg 19%
 
Zinc 2.59 mg 17%
 
Copper 0.08 mg 4%
 
Manganese 0.123 mg 6%
 
Selenium 11.2 mcg 16%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.44g41%
 

Essential Aminos

 
Histidine0.487 g70%
 
Isoleucine0.6 g43%
 
Leucine1.246 g46%
 
Lysine0.887 g42%
 
Methionine0.296 g
 
Phenylalanine0.782 g
 
Threonine0.674 g64%
 
Tryptophan0.156 g56%
 
Valine0.745 g41%
 

Non-essential Aminos

 
Arginine1.156 g
 
Alanine1.164 g
 
Aspartate1.388 g
 
Cystine0.237 g
 
Glutamate4.779 g
 
Glycine1.718 g
 
Hydroxyproline0.528 g
 
Proline1.64 g
 
Serine0.796 g
 
Tyrosine0.625 g
 
Methionine + Cystine† 0.533 g 51
 
Phenylalanine + Tyrosine† 1.407 g 134
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.72g29%
 

Essential Aminos

 
Histidine0.458 g65%
 
Isoleucine0.627 g45%
 
Leucine1.159 g42%
 
Lysine1.126 g54%
 
Methionine0.328 g
 
Phenylalanine0.601 g
 
Threonine0.568 g54%
 
Tryptophan0.183 g65%
 
Valine0.731 g40%
 

Non-essential Aminos

 
Arginine0.881 g
 
Alanine0.815 g
 
Aspartate1.211 g
 
Cystine0.152 g
 
Glutamate2.764 g
 
Glycine0.9 g
 
Hydroxyproline
 
Proline0.95 g
 
Serine0.539 g
 
Tyrosine0.482 g
 
Methionine + Cystine† 0.48 g 46
 
Phenylalanine + Tyrosine† 1.083 g 103
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.84g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.37g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.14g29%
 
Total Omega-3 Fatty Acids0.119g
 
Total Omega-6 Fatty Acids2.032g
 
Total Trans Fatty Acids0.535g
 
Total Trans-monoenoic Fatty Acids0.482g
 
Total Trans-polyenoic Fatty Acids0.053g
 

Total Saturated Fats (Bad Fats)

6.591g33%
 
Arachidic Acid   [Eicosanoic Acid]0.018g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.008g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.015g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.103g
 
Myristic Acid   [Tetradecanoic Acid]0.306g
 
Palmitic Acid   [Hexadecanoic Acid]4.248g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.045g
 
Stearic Acid   [Octadecanoic Acid]1.83g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.488g
 
16:1 c1.031g
 
16:1 t0.03g
 
18:1 c6.764g
 
18:1 t0.451g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.07g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.053g
 
Myristoleic Acid   [Tetradecenoic Acid]0.075g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]7.215g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.061g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

2.226g
 
18:2 CLAs0.042g
 
18:2 i~
 
18:2 n-6 c,c1.875g
 
18:2 t not further defined0.053g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.029g
 
20:4 n-6~
 
21:5~
 
22:40.018g
 
Alpha-Linolenic Acid0.093g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.062g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.017g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.03g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.019g
 
Linoleic Acid   [Octadecadienoic Acid]1.97g
 
Linolenic Acid   [Octadecatrienoic Acid]0.113g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.92g26%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.85g34%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.726g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.821g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.14g
 
Ash2.44g
 
Caffeine~
 
Theobromine~
 
Cholesterol108mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.09g
 
Ash1.9g
 
Caffeine~
 
Theobromine~
 
Cholesterol55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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