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Nutritional info of: POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
vs
Fast foods, croissant, with egg, cheese, and ham
Fried Chicken Breasts
Fried Chicken Breasts
Eggs Benedict on a Croissant served for a meal
Eggs Benedict on a Croissant served for a meal
 
Official USDA name:"POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading"
USDA Record Number:"21456"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, croissant, with egg, cheese, and ham"
USDA Record Number:"21013"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fast foods, croissant, with egg, cheese, and ham

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

265
Calories from Fat 140
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

98mg
33%
 

Sodium

530mg
23%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

22g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

312
Calories from Fat 196
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 11g57%
 
Trans Fat 0g
 

Cholesterol

140mg
47%
 

Sodium

711mg
31%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A6% · Vitamin C1%
 
Calcium10% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fast foods, croissant, with egg, cheese, and ham

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories265 kcal1109 kJ13%
 
from Carbs36.7 kcal153.47 kJ
 
from Fat139.9 kcal585.17 kJ
 
from Protein88.6 kcal370.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories312 kcal1305 kJ16%
 
from Carbs63.5 kcal265.77 kJ
 
from Fat196.2 kcal820.73 kJ
 
from Protein52.7 kcal220.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fast foods, croissant, with egg, cheese, and ham

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.4 mg 20%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.103 mg 7%
 
Riboflavin 0.166 mg 10%
 
Niacin 9.21 mg 46%
 
Pantothenic Acid 1.428 mg 14%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 297 IU 6%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 0.66 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 7.5 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.34 mg 23%
 
Riboflavin 0.2 mg 12%
 
Niacin 2.1 mg 11%
 
Pantothenic Acid 0.82 mg 8%
 
Folate 30 mcg 8%
 
Folate, Food 24 mcg 6%
 
Folate, DFE 34 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fast foods, croissant, with egg, cheese, and ham

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 0.72 mg 4%
 
Magnesium 25 mg 6%
 
Phosphorus 194 mg 19%
 
Potassium 288 mg 6%
 
Sodium 530 mg 23%
 
Zinc 0.77 mg 5%
 
Copper 0.042 mg 2%
 
Manganese 0.103 mg 5%
 
Selenium 30 mcg 43%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 95 mg 10%
 
Iron 1.4 mg 8%
 
Magnesium 17 mg 4%
 
Phosphorus 221 mg 22%
 
Potassium 179 mg 4%
 
Sodium 711 mg 31%
 
Zinc 1.43 mg 10%
 
Copper 0.083 mg 4%
 
Manganese 0.145 mg 7%
 
Selenium 17.9 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fast foods, croissant, with egg, cheese, and ham

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.14g44%
 

Essential Aminos

 
Histidine0.527 g75%
 
Isoleucine0.65 g46%
 
Leucine1.35 g49%
 
Lysine0.96 g46%
 
Methionine0.321 g
 
Phenylalanine0.847 g
 
Threonine0.73 g70%
 
Tryptophan0.169 g60%
 
Valine0.807 g44%
 

Non-essential Aminos

 
Arginine1.252 g
 
Alanine1.261 g
 
Aspartate1.504 g
 
Cystine0.257 g
 
Glutamate5.177 g
 
Glycine1.861 g
 
Hydroxyproline0.601 g
 
Proline1.777 g
 
Serine0.862 g
 
Tyrosine0.677 g
 
Methionine + Cystine† 0.578 g 55
 
Phenylalanine + Tyrosine† 1.524 g 145
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.45g25%
 

Essential Aminos

 
Histidine0.386 g55%
 
Isoleucine0.594 g42%
 
Leucine1.013 g37%
 
Lysine0.904 g43%
 
Methionine0.325 g
 
Phenylalanine0.606 g
 
Threonine0.505 g48%
 
Tryptophan0.168 g60%
 
Valine0.665 g37%
 

Non-essential Aminos

 
Arginine0.685 g
 
Alanine0.59 g
 
Aspartate1.003 g
 
Cystine0.202 g
 
Glutamate2.349 g
 
Glycine0.461 g
 
Hydroxyproline
 
Proline0.811 g
 
Serine0.651 g
 
Tyrosine0.481 g
 
Methionine + Cystine† 0.527 g 50
 
Phenylalanine + Tyrosine† 1.087 g 104
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fast foods, croissant, with egg, cheese, and ham

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.17g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.92g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fast foods, croissant, with egg, cheese, and ham

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.54g24%
 
Total Omega-3 Fatty Acids0.092g
 
Total Omega-6 Fatty Acids1.578g
 
Total Trans Fatty Acids0.459g
 
Total Trans-monoenoic Fatty Acids0.412g
 
Total Trans-polyenoic Fatty Acids0.047g
 

Total Saturated Fats (Bad Fats)

5.438g27%
 
Arachidic Acid   [Eicosanoic Acid]0.015g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.007g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.087g
 
Myristic Acid   [Tetradecanoic Acid]0.258g
 
Palmitic Acid   [Hexadecanoic Acid]3.478g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.038g
 
Stearic Acid   [Octadecanoic Acid]1.527g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.862g
 
16:1 c0.79g
 
16:1 t0.025g
 
18:1 c5.482g
 
18:1 t0.387g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.058g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.048g
 
Myristoleic Acid   [Tetradecenoic Acid]0.062g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]5.869g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.816g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

1.732g
 
18:2 CLAs0.034g
 
18:2 i~
 
18:2 n-6 c,c1.454g
 
18:2 t not further defined0.047g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.013g
 
Alpha-Linolenic Acid0.072g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.043g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.015g
 
Linoleic Acid   [Octadecadienoic Acid]1.535g
 
Linolenic Acid   [Octadecatrienoic Acid]0.087g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.09g34%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.497g57%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.495g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.552g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fast foods, croissant, with egg, cheese, and ham

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.61g
 
Ash2.54g
 
Caffeine~
 
Theobromine~
 
Cholesterol98mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.14g
 
Ash2.48g
 
Caffeine~
 
Theobromine~
 
Cholesterol140mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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