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Nutritional Info: POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

The USDA reference number for this food is: 21456
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Nutrition Facts

Serving Size: 1 breast, with skin (192g or 6.8 oz)
 

Amount Per Serving

 

Calories

509
Calories from Fat 269
 

% Daily Value*

 

Total Fat

30g
46%
 
Saturated Fat 10g52%
 
Trans Fat 1g
 

Cholesterol

188mg
63%
 

Sodium

1018mg
44%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

43g
 
Vitamin A~ · Vitamin C~
 
Calcium4% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Fried Chicken Breasts
Fried Chicken Breasts

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Calories

Calories

Serving Size: 1 breast, with skin (192g or 6.8 oz)
kcal*kjoules*RDI%
 
Total Calories509 kcal2129 kJ25%
 
from Carbs70.4 kcal294.66 kJ
 
from Fat268.5 kcal1123.53 kJ
 
from Protein170 kcal711.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 192 grams of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading


Vitamin Content

Vitamin Content

Serving Size: 1 breast, with skin (192g or 6.8 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.768 mg 38%
 
Vitamin B12 0.6912 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.19776 mg 13%
 
Riboflavin 0.31872 mg 19%
 
Niacin 17.6832 mg 88%
 
Pantothenic Acid 2.74176 mg 27%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 192g (6.77 oz) of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contains. Vitamin RDI for 192 grams of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading


Mineral Content

Mineral Content

Serving Size: 1 breast, with skin (192g or 6.8 oz)
AmountRDI%
 
Calcium 44.16 mg 4%
 
Iron 1.3824 mg 8%
 
Magnesium 48 mg 12%
 
Phosphorus 372.48 mg 37%
 
Potassium 552.96 mg 12%
 
Sodium 1017.6 mg 44%
 
Zinc 1.4784 mg 10%
 
Copper 0.08064 mg 4%
 
Manganese 0.19776 mg 10%
 
Selenium 57.6 mcg 82%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 192g (6.77 oz) of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contains. Mineral RDI for 192 grams of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 breast, with skin (192g or 6.8 oz)
AmountRDI%*
 
Protein42.5088g85%
 

Essential Aminos

 
Histidine1.01184 g145%
 
Isoleucine1.248 g89%
 
Leucine2.592 g95%
 
Lysine1.8432 g88%
 
Methionine0.61632 g
 
Phenylalanine1.62624 g
 
Threonine1.4016 g133%
 
Tryptophan0.32448 g116%
 
Valine1.54944 g85%
 

Non-essential Aminos

 
Arginine2.40384 g
 
Alanine2.42112 g
 
Aspartate2.88768 g
 
Cystine0.49344 g
 
Glutamate9.93984 g
 
Glycine3.57312 g
 
Hydroxyproline1.15392 g
 
Proline3.41184 g
 
Serine1.65504 g
 
Tyrosine1.29984 g
 
Methionine + Cystine† 1.10976 g 106
 
Phenylalanine + Tyrosine† 2.92608 g 279
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 192g (6.77 oz) of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 192g (6.77 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 192 grams of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading


Carbohydrate Content

Carbohydrates

Serving Size: 1 breast, with skin (192g or 6.8 oz)
AmountRDI%
 
Total Carbohydrates17.6064g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
192g (6.77 oz) grams of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contains 17.6064 grams of carbohydrates which is 6% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 192 grams of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 breast, with skin (192g or 6.8 oz)
AmountRDI%
 
Total Fat29.8368g46%
 
Total Omega-3 Fatty Acids0.17664g
 
Total Omega-6 Fatty Acids3.02976g
 
Total Trans Fatty Acids0.88128g
 
Total Trans-monoenoic Fatty Acids0.79104g
 
Total Trans-polyenoic Fatty Acids0.09024g
 

Total Saturated Fats (Bad Fats)

10.44096g52%
 
Arachidic Acid   [Eicosanoic Acid]0.0288g
 
Behenic Acid   [Docosanoic Acid]0.0096g
 
Butyric Acid   [Butanoic Acid]0.00576g
 
Capric Acid   [Decanoic Acid]0.01344g
 
Caproic Acid   [Hexanoic Acid]0.00192g
 
Caprylic Acid   [Octanoic Acid]0.00384g
 
Lauric Acid   [Dodecanoic Acid]0.02304g
 
Lignoceric Acid   [Tetracosanoic Acid]0.00768g
 
Margaric Acid   [Heptadecanoic Acid]0.16704g
 
Myristic Acid   [Tetradecanoic Acid]0.49536g
 
Palmitic Acid   [Hexadecanoic Acid]6.67776g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.07296g
 
Stearic Acid   [Octadecanoic Acid]2.93184g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

13.17504g
 
16:1 c1.5168g
 
16:1 t0.048g
 
18:1 c10.52544g
 
18:1 t0.74304g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00576g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00576g
 
Gadoleic Acid   [Eicosenoic Acid]0.11136g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.09216g
 
Myristoleic Acid   [Tetradecenoic Acid]0.11904g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00768g
 
Oleic Acid   [Octadecenoic Acid]11.26848g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.56672g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.00576g
 

Total Polyunsaturated Fat (Good Fats)

3.32544g
 
18:2 CLAs0.06528g
 
18:2 i~
 
18:2 n-6 c,c2.79168g
 
18:2 t not further defined0.09024g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00192g
 
20:3 n-60.048g
 
20:4 n-6~
 
21:5~
 
22:40.02496g
 
Alpha-Linolenic Acid0.13824g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08256g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0096g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.00576g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.02688g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.04992g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.0288g
 
Linoleic Acid   [Octadecadienoic Acid]2.9472g
 
Linolenic Acid   [Octadecatrienoic Acid]0.16704g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00576g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00384g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 192 grams of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 breast, with skin (192g or 6.8 oz)
Amount
 
Alcohol~
 
Water97.1712g
 
Ash4.8768g
 
Caffeine~
 
Theobromine~
 
Cholesterol188.16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading:

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is an excellent source of Vitamin B6, Niacin, Pantothenic Acid, Phosphorus, Sodium, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is a good source of Vitamin B12, Thiamin, Riboflavin, Magnesium, Potassium, Zinc and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 77
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 83
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 509 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 509 calories contained in 192g (6.77 oz)g of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 509 calories
Stretching2 hours 50 mins(180 cal/hr)
Walking (3.5 mph)1 hour 49 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 45 mins(290 cal/hr)
Dancing1 hour 32 mins(330 cal/hr)
Light gardening/yard work1 hour 32 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 32 mins(330 cal/hr)
Hiking1 hour 22 mins(370 cal/hr)
Amount of Vigorous exercise to burn 509 calories
Weight lifting (vigorous effort)1 hour 9 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 9 mins(440 cal/hr)
Basketball (vigorous)1 hour 9 mins(440 cal/hr)
Walking (4.5 mph)1 hour 6 mins(460 cal/hr)
Aerobics1 hour 4 mins(480 cal/hr)
Swimming (slow freestyle laps)60 mins(510 cal/hr)
Running/jogging (5 mph)52 mins(590 cal/hr)
Bicycling (>10 mph)52 mins(590 cal/hr)
Exercise profile for 192g (6.77 oz) of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Sep 2019 https://skipthepie.org/fast-foods/popeyes-fried-chicken-mild-breast-meat-and-skin-with-breading/

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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Popcorn Chicken KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
LITTLE CAESARS 14" Cheese Pizza, Thin Crust LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Light Ice Cream, soft serve, blended with cookie pieces
Light Ice Cream, soft serve, blended with milk chocolate candies McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Apple Dippers
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, BIG 'N TASTY with Cheese McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST
McDONALD'S, BIG MAC McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit
McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Baked Apple Pie McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size
McDONALD'S, Biscuit, regular size McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, Caesar Salad without chicken McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chicken SELECTS Premium Breast Strips McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll
McDONALD'S, Double Cheeseburger McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin
McDONALD'S, FILET-O-FISH McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries
McDONALD'S, Fruit & Walnut Salad McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Hamburger McDONALD'S, Hash Browns McDONALD'S, Honey
McDONALD'S, Hot Caramel Sundae McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce
McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage
McDONALD'S, Low Fat Caramel Sauce McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, McDONALDLAND Cookies McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies
McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, NEWMAN'S OWN Ranch Dressing McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, Premium Crispy Chicken Club Sandwich McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDONALD'S, Premium Grilled Chicken Club Sandwich McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER
McDONALD'S, QUARTER POUNDER with Cheese McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg
McDONALD'S, Sausage Burrito McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN
McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Scrambled Eggs McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce
McDONALD'S, Strawberry Sundae McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce
McDONALD'S, Tangy Honey Mustard Sauce McDONALD'S, Vanilla Reduced Fat Ice Cream Cone McDONALD'S, Vanilla TRIPLE THICK Shake
McDONALD'S, Warm Cinnamon Roll PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust
PIZZA HUT 12" Pepperoni Pizza, Thick Crust PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust
PIZZA HUT 14" Pepperoni Pizza, Thick Crust PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006
POPEYES, Biscuit POPEYES, Coleslaw POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006
Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




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