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vs
Search for Nutrition Info » Fast Foods  » PIZZA HUT 12" Cheese Pizza, Thick Crust

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Nutritional info of: POPEYES, Coleslaw
vs
PIZZA HUT 12" Cheese Pizza, Thick Crust
Cheeseburger with Baked Beans and Coleslaw
Cheeseburger with Baked Beans and Coleslaw
Pizza
Pizza
 
Official USDA name:"POPEYES, Coleslaw"
USDA Record Number:"21416"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"PIZZA HUT 12" Cheese Pizza, Thick Crust"
USDA Record Number:"21272"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Coleslaw vs PIZZA HUT 12" Cheese Pizza, Thick Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

161
Calories from Fat 101
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

218mg
9%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 2g7%
 
Sugars 11g
 

Protein

1g
 
Vitamin A4% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

280
Calories from Fat 113
 

% Daily Value*

 

Total Fat

13g
19%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

624mg
27%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 2g7%
 
Sugars 3g
 

Protein

12g
 
Vitamin A5% · Vitamin C0%
 
Calcium21% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Coleslaw vs PIZZA HUT 12" Cheese Pizza, Thick Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories161 kcal674 kJ8%
 
from Carbs56.5 kcal236.31 kJ
 
from Fat100.6 kcal420.99 kJ
 
from Protein3.9 kcal16.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories280 kcal1172 kJ14%
 
from Carbs119.7 kcal500.91 kJ
 
from Fat113 kcal472.96 kJ
 
from Protein46.9 kcal196.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Coleslaw vs PIZZA HUT 12" Cheese Pizza, Thick Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 185 IU 4%
 
Vitamin B6 0.102 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.7 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.025 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.25 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 260 IU 5%
 
Vitamin B6 0.107 mg 5%
 
Vitamin B12 0.64 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.06 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 15.5 mcg 19%
 
Thiamin 0.243 mg 16%
 
Riboflavin 0.251 mg 15%
 
Niacin 3.91 mg 20%
 
Pantothenic Acid 0.285 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Coleslaw vs PIZZA HUT 12" Cheese Pizza, Thick Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 31 mg 3%
 
Iron 0.23 mg 1%
 
Magnesium 7 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 118 mg 3%
 
Sodium 218 mg 9%
 
Zinc 0.12 mg 1%
 
Copper 0.014 mg 1%
 
Manganese 0.083 mg 4%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 208 mg 21%
 
Iron 1.86 mg 10%
 
Magnesium 21 mg 5%
 
Phosphorus 241 mg 24%
 
Potassium 168 mg 4%
 
Sodium 624 mg 27%
 
Zinc 1.63 mg 11%
 
Copper 0.101 mg 5%
 
Manganese 0.305 mg 15%
 
Selenium 19.4 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Coleslaw vs PIZZA HUT 12" Cheese Pizza, Thick Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.98g2%
 

Essential Aminos

 
Histidine0.02 g3%
 
Isoleucine0.03 g2%
 
Leucine0.03 g1%
 
Lysine0.03 g1%
 
Methionine0.007 g
 
Phenylalanine0.02 g
 
Threonine0.03 g3%
 
Tryptophan0.007 g2%
 
Valine0.04 g2%
 

Non-essential Aminos

 
Arginine0.05 g
 
Alanine0.05 g
 
Aspartate0.07 g
 
Cystine0.01 g
 
Glutamate0.11 g
 
Glycine0.02 g
 
Hydroxyproline
 
Proline0.01 g
 
Serine0.04 g
 
Tyrosine0.01 g
 
Methionine + Cystine† 0.017 g 2
 
Phenylalanine + Tyrosine† 0.03 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.73g23%
 

Essential Aminos

 
Histidine0.326 g47%
 
Isoleucine0.518 g37%
 
Leucine1.044 g38%
 
Lysine0.693 g33%
 
Methionine0.266 g
 
Phenylalanine0.615 g
 
Threonine0.379 g36%
 
Tryptophan0.125 g45%
 
Valine0.658 g36%
 

Non-essential Aminos

 
Arginine0.451 g
 
Alanine0.386 g
 
Aspartate0.753 g
 
Cystine0.156 g
 
Glutamate3.323 g
 
Glycine0.322 g
 
Hydroxyproline
 
Proline1.253 g
 
Serine0.648 g
 
Tyrosine0.479 g
 
Methionine + Cystine† 0.422 g 40
 
Phenylalanine + Tyrosine† 1.094 g 104
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Coleslaw vs PIZZA HUT 12" Cheese Pizza, Thick Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.12g5%
 
Dietary Fiber1.7g7%
 
Starch~
 
Sugars10.83g
 
Sucrose7.74g
 
Glucose1.65g
 
Fructose1.44g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.93g10%
 
Dietary Fiber1.7g7%
 
Starch21.22g
 
Sugars3.21g
 
Sucrose0g
 
Glucose0.41g
 
Fructose0.42g
 
Lactose0.47g
 
Maltose1.83g
 
Galactose0.07g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Coleslaw vs PIZZA HUT 12" Cheese Pizza, Thick Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.18g17%
 
Total Omega-3 Fatty Acids0.074g
 
Total Omega-6 Fatty Acids5.752g
 
Total Trans Fatty Acids0.044g
 
Total Trans-monoenoic Fatty Acids0.009g
 
Total Trans-polyenoic Fatty Acids0.035g
 

Total Saturated Fats (Bad Fats)

1.887g9%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.042g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.013g
 
Caproic Acid   [Hexanoic Acid]0.01g
 
Caprylic Acid   [Octanoic Acid]0.008g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.023g
 
Margaric Acid   [Heptadecanoic Acid]0.024g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]1.196g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.517g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.339g
 
16:1 c0.026g
 
16:1 t0.001g
 
18:1 c2.549g
 
18:1 t0.003g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0.005g
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.732g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]2.553g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.852g
 
18:2 CLAs0.024g
 
18:2 i~
 
18:2 n-6 c,c5.686g
 
18:2 t not further defined0.035g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.035g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.013g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.027g
 
Linoleic Acid   [Octadecadienoic Acid]5.745g
 
Linolenic Acid   [Octadecatrienoic Acid]0.062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.011g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.56g19%
 
Total Omega-3 Fatty Acids0.304g
 
Total Omega-6 Fatty Acids2.448g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.184g26%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.018g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.187g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.082g
 
Lauric Acid   [Dodecanoic Acid]0.212g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.048g
 
Myristic Acid   [Tetradecanoic Acid]0.723g
 
Palmitic Acid   [Hexadecanoic Acid]2.611g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.074g
 
Stearic Acid   [Octadecanoic Acid]1.203g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.213g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.027g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.053g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.997g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.124g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.752g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.304g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.433g
 
Linolenic Acid   [Octadecatrienoic Acid]0.304g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Coleslaw vs PIZZA HUT 12" Cheese Pizza, Thick Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.84g
 
Ash0.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.4g
 
Ash2.39g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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