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vs
Search for Nutrition Info » Fast Foods  » McDONALD'S, Sausage Burrito

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Nutritional info of: POPEYES, Coleslaw
vs
McDONALD'S, Sausage Burrito
Cheeseburger with Baked Beans and Coleslaw
Cheeseburger with Baked Beans and Coleslaw
Breakfast Burrito
Breakfast Burrito
 
Official USDA name:"POPEYES, Coleslaw"
USDA Record Number:"21416"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Sausage Burrito"
USDA Record Number:"21340"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Coleslaw vs McDONALD'S, Sausage Burrito

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

161
Calories from Fat 101
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

218mg
9%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 2g7%
 
Sugars 11g
 

Protein

1g
 
Vitamin A4% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

262
Calories from Fat 136
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g27%
 
Trans Fat 1g
 

Cholesterol

153mg
51%
 

Sodium

675mg
29%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 1g4%
 
Sugars 1g
 

Protein

12g
 
Vitamin A7% · Vitamin C0%
 
Calcium18% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Coleslaw vs McDONALD'S, Sausage Burrito

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories161 kcal674 kJ8%
 
from Carbs56.5 kcal236.31 kJ
 
from Fat100.6 kcal420.99 kJ
 
from Protein3.9 kcal16.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories262 kcal1096 kJ13%
 
from Carbs85.6 kcal357.98 kJ
 
from Fat136.3 kcal570.49 kJ
 
from Protein46.2 kcal193.13 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Coleslaw vs McDONALD'S, Sausage Burrito

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 185 IU 4%
 
Vitamin B6 0.102 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.7 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.025 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.25 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 338 IU 7%
 
Vitamin B6 0.361 mg 18%
 
Vitamin B12 0.54 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 0.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.161 mg 11%
 
Riboflavin 0.29 mg 17%
 
Niacin 1.702 mg 9%
 
Pantothenic Acid 0.776 mg 8%
 
Folate 62 mcg 16%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Coleslaw vs McDONALD'S, Sausage Burrito

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 31 mg 3%
 
Iron 0.23 mg 1%
 
Magnesium 7 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 118 mg 3%
 
Sodium 218 mg 9%
 
Zinc 0.12 mg 1%
 
Copper 0.014 mg 1%
 
Manganese 0.083 mg 4%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 180 mg 18%
 
Iron 1.63 mg 9%
 
Magnesium 17 mg 4%
 
Phosphorus 219 mg 22%
 
Potassium 137 mg 3%
 
Sodium 675 mg 29%
 
Zinc 1.18 mg 8%
 
Copper 0.081 mg 4%
 
Manganese 0.19 mg 10%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Coleslaw vs McDONALD'S, Sausage Burrito

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.98g2%
 

Essential Aminos

 
Histidine0.02 g3%
 
Isoleucine0.03 g2%
 
Leucine0.03 g1%
 
Lysine0.03 g1%
 
Methionine0.007 g
 
Phenylalanine0.02 g
 
Threonine0.03 g3%
 
Tryptophan0.007 g2%
 
Valine0.04 g2%
 

Non-essential Aminos

 
Arginine0.05 g
 
Alanine0.05 g
 
Aspartate0.07 g
 
Cystine0.01 g
 
Glutamate0.11 g
 
Glycine0.02 g
 
Hydroxyproline
 
Proline0.01 g
 
Serine0.04 g
 
Tyrosine0.01 g
 
Methionine + Cystine† 0.017 g 2
 
Phenylalanine + Tyrosine† 0.03 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.54g23%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Coleslaw vs McDONALD'S, Sausage Burrito

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.12g5%
 
Dietary Fiber1.7g7%
 
Starch~
 
Sugars10.83g
 
Sucrose7.74g
 
Glucose1.65g
 
Fructose1.44g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.39g7%
 
Dietary Fiber1.1g4%
 
Starch~
 
Sugars1.25g
 
Sucrose0.07g
 
Glucose0.04g
 
Fructose0.07g
 
Lactose0.56g
 
Maltose0.51g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Coleslaw vs McDONALD'S, Sausage Burrito

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.18g17%
 
Total Omega-3 Fatty Acids0.074g
 
Total Omega-6 Fatty Acids5.752g
 
Total Trans Fatty Acids0.044g
 
Total Trans-monoenoic Fatty Acids0.009g
 
Total Trans-polyenoic Fatty Acids0.035g
 

Total Saturated Fats (Bad Fats)

1.887g9%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.042g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.013g
 
Caproic Acid   [Hexanoic Acid]0.01g
 
Caprylic Acid   [Octanoic Acid]0.008g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.023g
 
Margaric Acid   [Heptadecanoic Acid]0.024g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]1.196g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.517g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.339g
 
16:1 c0.026g
 
16:1 t0.001g
 
18:1 c2.549g
 
18:1 t0.003g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0.005g
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.732g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]2.553g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.852g
 
18:2 CLAs0.024g
 
18:2 i~
 
18:2 n-6 c,c5.686g
 
18:2 t not further defined0.035g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.035g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.013g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.027g
 
Linoleic Acid   [Octadecadienoic Acid]5.745g
 
Linolenic Acid   [Octadecatrienoic Acid]0.062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.011g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.15g23%
 
Total Omega-3 Fatty Acids0.094g
 
Total Omega-6 Fatty Acids1.982g
 
Total Trans Fatty Acids1.06g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.361g27%
 
Arachidic Acid   [Eicosanoic Acid]0.028g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.105g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.053g
 
Lauric Acid   [Dodecanoic Acid]0.101g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.041g
 
Myristic Acid   [Tetradecanoic Acid]0.405g
 
Palmitic Acid   [Hexadecanoic Acid]3.033g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.034g
 
Stearic Acid   [Octadecanoic Acid]1.55g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.735g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.051g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.017g
 
Myristoleic Acid   [Tetradecenoic Acid]0.026g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.431g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.21g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.109g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.084g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.033g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.898g
 
Linolenic Acid   [Octadecatrienoic Acid]0.094g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Coleslaw vs McDONALD'S, Sausage Burrito

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.84g
 
Ash0.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water49.41g
 
Ash2.52g
 
Caffeine~
 
Theobromine~
 
Cholesterol153mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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