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Nutritional info of: POPEYES, Coleslaw
vs
Fast foods, cheeseburger; double, regular patty; plain
Cheeseburger with Baked Beans and Coleslaw
Cheeseburger with Baked Beans and Coleslaw
Burger King Double Cheeseburger
Burger King Double Cheeseburger
 
Official USDA name:"POPEYES, Coleslaw"
USDA Record Number:"21416"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cheeseburger; double, regular patty; plain"
USDA Record Number:"21092"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Coleslaw vs Fast foods, cheeseburger; double, regular patty; plain

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

161
Calories from Fat 101
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

218mg
9%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 2g7%
 
Sugars 11g
 

Protein

1g
 
Vitamin A4% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

308
Calories from Fat 155
 

% Daily Value*

 

Total Fat

17g
27%
 
Saturated Fat 7g35%
 
Trans Fat 1g
 

Cholesterol

55mg
18%
 

Sodium

621mg
27%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 1g3%
 
Sugars 4g
 

Protein

17g
 
Vitamin A~ · Vitamin C0%
 
Calcium18% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Coleslaw vs Fast foods, cheeseburger; double, regular patty; plain

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories161 kcal674 kJ8%
 
from Carbs56.5 kcal236.31 kJ
 
from Fat100.6 kcal420.99 kJ
 
from Protein3.9 kcal16.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories308 kcal1289 kJ15%
 
from Carbs82.2 kcal343.76 kJ
 
from Fat155.2 kcal649.39 kJ
 
from Protein72.1 kcal301.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Coleslaw vs Fast foods, cheeseburger; double, regular patty; plain

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 185 IU 4%
 
Vitamin B6 0.102 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.7 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.025 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.25 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.187 mg 9%
 
Vitamin B12 1.38 mcg 23%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.185 mg 12%
 
Riboflavin 0.282 mg 17%
 
Niacin 4.382 mg 22%
 
Pantothenic Acid 0.342 mg 3%
 
Folate 50 mcg 12%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Coleslaw vs Fast foods, cheeseburger; double, regular patty; plain

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 31 mg 3%
 
Iron 0.23 mg 1%
 
Magnesium 7 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 118 mg 3%
 
Sodium 218 mg 9%
 
Zinc 0.12 mg 1%
 
Copper 0.014 mg 1%
 
Manganese 0.083 mg 4%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 180 mg 18%
 
Iron 2.37 mg 13%
 
Magnesium 21 mg 5%
 
Phosphorus 183 mg 18%
 
Potassium 216 mg 5%
 
Sodium 621 mg 27%
 
Zinc 2.75 mg 18%
 
Copper 0.081 mg 4%
 
Manganese 0.181 mg 9%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Coleslaw vs Fast foods, cheeseburger; double, regular patty; plain

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.98g2%
 

Essential Aminos

 
Histidine0.02 g3%
 
Isoleucine0.03 g2%
 
Leucine0.03 g1%
 
Lysine0.03 g1%
 
Methionine0.007 g
 
Phenylalanine0.02 g
 
Threonine0.03 g3%
 
Tryptophan0.007 g2%
 
Valine0.04 g2%
 

Non-essential Aminos

 
Arginine0.05 g
 
Alanine0.05 g
 
Aspartate0.07 g
 
Cystine0.01 g
 
Glutamate0.11 g
 
Glycine0.02 g
 
Hydroxyproline
 
Proline0.01 g
 
Serine0.04 g
 
Tyrosine0.01 g
 
Methionine + Cystine† 0.017 g 2
 
Phenylalanine + Tyrosine† 0.03 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.16g34%
 

Essential Aminos

 
Histidine0.573 g82%
 
Isoleucine0.769 g55%
 
Leucine1.428 g52%
 
Lysine1.393 g66%
 
Methionine0.406 g
 
Phenylalanine0.754 g
 
Threonine0.676 g64%
 
Tryptophan0.227 g81%
 
Valine0.91 g50%
 

Non-essential Aminos

 
Arginine1.028 g
 
Alanine0.924 g
 
Aspartate1.405 g
 
Cystine0.178 g
 
Glutamate3.405 g
 
Glycine1.002 g
 
Hydroxyproline
 
Proline1.252 g
 
Serine0.682 g
 
Tyrosine0.627 g
 
Methionine + Cystine† 0.584 g 56
 
Phenylalanine + Tyrosine† 1.381 g 132
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Coleslaw vs Fast foods, cheeseburger; double, regular patty; plain

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.12g5%
 
Dietary Fiber1.7g7%
 
Starch~
 
Sugars10.83g
 
Sucrose7.74g
 
Glucose1.65g
 
Fructose1.44g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.8g7%
 
Dietary Fiber0.7g3%
 
Starch~
 
Sugars4.02g
 
Sucrose0.18g
 
Glucose0.94g
 
Fructose1.64g
 
Lactose0.76g
 
Maltose0.49g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Coleslaw vs Fast foods, cheeseburger; double, regular patty; plain

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.18g17%
 
Total Omega-3 Fatty Acids0.074g
 
Total Omega-6 Fatty Acids5.752g
 
Total Trans Fatty Acids0.044g
 
Total Trans-monoenoic Fatty Acids0.009g
 
Total Trans-polyenoic Fatty Acids0.035g
 

Total Saturated Fats (Bad Fats)

1.887g9%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.042g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.013g
 
Caproic Acid   [Hexanoic Acid]0.01g
 
Caprylic Acid   [Octanoic Acid]0.008g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.023g
 
Margaric Acid   [Heptadecanoic Acid]0.024g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]1.196g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.517g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.339g
 
16:1 c0.026g
 
16:1 t0.001g
 
18:1 c2.549g
 
18:1 t0.003g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0.005g
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.732g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]2.553g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.852g
 
18:2 CLAs0.024g
 
18:2 i~
 
18:2 n-6 c,c5.686g
 
18:2 t not further defined0.035g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.035g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.013g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.027g
 
Linoleic Acid   [Octadecadienoic Acid]5.745g
 
Linolenic Acid   [Octadecatrienoic Acid]0.062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.011g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.4g27%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.963g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.08g35%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.794g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.562g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Coleslaw vs Fast foods, cheeseburger; double, regular patty; plain

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.84g
 
Ash0.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water42.17g
 
Ash2.52g
 
Caffeine~
 
Theobromine~
 
Cholesterol55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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