Search for Nutrition Info » Fast Foods  » POPEYES, Coleslaw
vs
Search for Nutrition Info » Fast Foods  » DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

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Nutritional info of: POPEYES, Coleslaw
vs
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Cheeseburger with Baked Beans and Coleslaw
Cheeseburger with Baked Beans and Coleslaw
Pizza
Pizza
 
Official USDA name:"POPEYES, Coleslaw"
USDA Record Number:"21416"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked"
USDA Record Number:"21480"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

POPEYES, Coleslaw vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

161
Calories from Fat 101
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

218mg
9%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 2g7%
 
Sugars 11g
 

Protein

1g
 
Vitamin A4% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

255
Calories from Fat 97
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

555mg
24%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

11g
 
Vitamin A3% · Vitamin C0%
 
Calcium16% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

POPEYES, Coleslaw vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories161 kcal674 kJ8%
 
from Carbs56.5 kcal236.31 kJ
 
from Fat100.6 kcal420.99 kJ
 
from Protein3.9 kcal16.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories255 kcal1067 kJ13%
 
from Carbs112.2 kcal469.44 kJ
 
from Fat97.2 kcal406.68 kJ
 
from Protein45.6 kcal190.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

POPEYES, Coleslaw vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 185 IU 4%
 
Vitamin B6 0.102 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.7 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.025 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.25 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 138 IU 3%
 
Vitamin B6 0.163 mg 8%
 
Vitamin B12 0.48 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 5.7 mcg 7%
 
Thiamin 0.148 mg 10%
 
Riboflavin 0.098 mg 6%
 
Niacin 2.013 mg 10%
 
Pantothenic Acid 0.537 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

POPEYES, Coleslaw vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 31 mg 3%
 
Iron 0.23 mg 1%
 
Magnesium 7 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 118 mg 3%
 
Sodium 218 mg 9%
 
Zinc 0.12 mg 1%
 
Copper 0.014 mg 1%
 
Manganese 0.083 mg 4%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 161 mg 16%
 
Iron 0.92 mg 5%
 
Magnesium 28 mg 7%
 
Phosphorus 187 mg 19%
 
Potassium 278 mg 6%
 
Sodium 555 mg 24%
 
Zinc 1.4 mg 9%
 
Copper 0.11 mg 6%
 
Manganese 0.313 mg 16%
 
Selenium 20.9 mcg 30%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

POPEYES, Coleslaw vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.98g2%
 

Essential Aminos

 
Histidine0.02 g3%
 
Isoleucine0.03 g2%
 
Leucine0.03 g1%
 
Lysine0.03 g1%
 
Methionine0.007 g
 
Phenylalanine0.02 g
 
Threonine0.03 g3%
 
Tryptophan0.007 g2%
 
Valine0.04 g2%
 

Non-essential Aminos

 
Arginine0.05 g
 
Alanine0.05 g
 
Aspartate0.07 g
 
Cystine0.01 g
 
Glutamate0.11 g
 
Glycine0.02 g
 
Hydroxyproline
 
Proline0.01 g
 
Serine0.04 g
 
Tyrosine0.01 g
 
Methionine + Cystine† 0.017 g 2
 
Phenylalanine + Tyrosine† 0.03 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.41g23%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

POPEYES, Coleslaw vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.12g5%
 
Dietary Fiber1.7g7%
 
Starch~
 
Sugars10.83g
 
Sucrose7.74g
 
Glucose1.65g
 
Fructose1.44g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.05g9%
 
Dietary Fiber2.8g11%
 
Starch21.43g
 
Sugars~
 
Sucrose0g
 
Glucose1.38g
 
Fructose1.57g
 
Lactose0g
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

POPEYES, Coleslaw vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.18g17%
 
Total Omega-3 Fatty Acids0.074g
 
Total Omega-6 Fatty Acids5.752g
 
Total Trans Fatty Acids0.044g
 
Total Trans-monoenoic Fatty Acids0.009g
 
Total Trans-polyenoic Fatty Acids0.035g
 

Total Saturated Fats (Bad Fats)

1.887g9%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.042g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.013g
 
Caproic Acid   [Hexanoic Acid]0.01g
 
Caprylic Acid   [Octanoic Acid]0.008g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.023g
 
Margaric Acid   [Heptadecanoic Acid]0.024g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]1.196g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.517g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.339g
 
16:1 c0.026g
 
16:1 t0.001g
 
18:1 c2.549g
 
18:1 t0.003g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0.005g
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.732g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]2.553g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.852g
 
18:2 CLAs0.024g
 
18:2 i~
 
18:2 n-6 c,c5.686g
 
18:2 t not further defined0.035g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.035g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.013g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.027g
 
Linoleic Acid   [Octadecadienoic Acid]5.745g
 
Linolenic Acid   [Octadecatrienoic Acid]0.062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.011g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.8g17%
 
Total Omega-3 Fatty Acids0.125g
 
Total Omega-6 Fatty Acids1.618g
 
Total Trans Fatty Acids0.46g
 
Total Trans-monoenoic Fatty Acids0.413g
 
Total Trans-polyenoic Fatty Acids0.048g
 

Total Saturated Fats (Bad Fats)

4.377g22%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]0.043g
 
Capric Acid   [Decanoic Acid]0.09g
 
Caproic Acid   [Hexanoic Acid]0.04g
 
Caprylic Acid   [Octanoic Acid]0.03g
 
Lauric Acid   [Dodecanoic Acid]0.113g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.04g
 
Myristic Acid   [Tetradecanoic Acid]0.438g
 
Palmitic Acid   [Hexadecanoic Acid]2.37g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.043g
 
Stearic Acid   [Octadecanoic Acid]1.133g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.957g
 
16:1 c0.18g
 
16:1 t0.01g
 
18:1 c3.278g
 
18:1 t0.403g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.009g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.009g
 
Gadoleic Acid   [Eicosenoic Acid]0.045g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.03g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]3.68g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.19g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.79g
 
18:2 CLAs0.028g
 
18:2 i~
 
18:2 n-6 c,c1.525g
 
18:2 t not further defined0.048g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.004g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.01g
 
Alpha-Linolenic Acid0.118g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.013g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]1.6g
 
Linolenic Acid   [Octadecatrienoic Acid]0.121g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

POPEYES, Coleslaw vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.84g
 
Ash0.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.31g
 
Ash2.43g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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