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Nutritional Info: POPEYES, Coleslaw

The USDA reference number for this food is: 21416
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for POPEYES, Coleslaw

Nutrition Facts

Serving Size: 1 cup (190g or 6.7 oz)
 

Amount Per Serving

 

Calories

306
Calories from Fat 191
 

% Daily Value*

 

Total Fat

21g
33%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

414mg
18%
 

Total Carbohydrate

27g
9%
 
Dietary Fiber 3g13%
 
Sugars 21g
 

Protein

2g
 
Vitamin A7% · Vitamin C3%
 
Calcium6% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Cheeseburger with Baked Beans and Coleslaw
Cheeseburger with Baked Beans and Coleslaw

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Calories

Calories

Serving Size: 1 cup (190g or 6.7 oz)
kcal*kjoules*RDI%
 
Total Calories306 kcal1280 kJ15%
 
from Carbs107.3 kcal448.99 kJ
 
from Fat191.2 kcal799.89 kJ
 
from Protein7.4 kcal31.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 190 grams of POPEYES, Coleslaw


Vitamin Content

Vitamin Content

Serving Size: 1 cup (190g or 6.7 oz)
AmountRDI%
 
Vitamin A 351.5 IU 7%
 
Vitamin B6 0.1938 mg 10%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 27.93 mg 3%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.0285 mg 2%
 
Riboflavin 0.0475 mg 3%
 
Niacin 0.3914 mg 2%
 
Pantothenic Acid 0.475 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 190g (6.7 oz) of POPEYES, Coleslaw contains. Vitamin RDI for 190 grams of POPEYES, Coleslaw


Mineral Content

Mineral Content

Serving Size: 1 cup (190g or 6.7 oz)
AmountRDI%
 
Calcium 58.9 mg 6%
 
Iron 0.437 mg 2%
 
Magnesium 13.3 mg 3%
 
Phosphorus 38 mg 4%
 
Potassium 224.2 mg 5%
 
Sodium 414.2 mg 18%
 
Zinc 0.228 mg 2%
 
Copper 0.0266 mg 1%
 
Manganese 0.1577 mg 8%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 190g (6.7 oz) of POPEYES, Coleslaw contains. Mineral RDI for 190 grams of POPEYES, Coleslaw


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (190g or 6.7 oz)
AmountRDI%*
 
Protein1.862g4%
 

Essential Aminos

 
Histidine0.038 g5%
 
Isoleucine0.057 g4%
 
Leucine0.057 g2%
 
Lysine0.057 g3%
 
Methionine0.0133 g
 
Phenylalanine0.038 g
 
Threonine0.057 g5%
 
Tryptophan0.0133 g5%
 
Valine0.076 g4%
 

Non-essential Aminos

 
Arginine0.095 g
 
Alanine0.095 g
 
Aspartate0.133 g
 
Cystine0.019 g
 
Glutamate0.209 g
 
Glycine0.038 g
 
Hydroxyproline
 
Proline0.019 g
 
Serine0.076 g
 
Tyrosine0.019 g
 
Methionine + Cystine† 0.0323 g 3
 
Phenylalanine + Tyrosine† 0.057 g 5
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in POPEYES, Coleslaw is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 190g (6.7 oz) of POPEYES, Coleslaw. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 190g (6.7 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 190 grams of POPEYES, Coleslaw


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (190g or 6.7 oz)
AmountRDI%
 
Total Carbohydrates26.828g9%
 
Dietary Fiber3.23g13%
 
Starch~
 
Sugars20.577g
 
Sucrose14.706g
 
Glucose3.135g
 
Fructose2.736g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
190g (6.7 oz) grams of POPEYES, Coleslaw contains 26.828 grams of carbohydrates which is 9% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 190 grams of POPEYES, Coleslaw contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (190g or 6.7 oz)
AmountRDI%
 
Total Fat21.242g33%
 
Total Omega-3 Fatty Acids0.1406g
 
Total Omega-6 Fatty Acids10.9288g
 
Total Trans Fatty Acids0.0836g
 
Total Trans-monoenoic Fatty Acids0.0171g
 
Total Trans-polyenoic Fatty Acids0.0665g
 

Total Saturated Fats (Bad Fats)

3.5853g18%
 
Arachidic Acid   [Eicosanoic Acid]0.076g
 
Behenic Acid   [Docosanoic Acid]0.0798g
 
Butyric Acid   [Butanoic Acid]0.0076g
 
Capric Acid   [Decanoic Acid]0.0247g
 
Caproic Acid   [Hexanoic Acid]0.019g
 
Caprylic Acid   [Octanoic Acid]0.0152g
 
Lauric Acid   [Dodecanoic Acid]0.0038g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0437g
 
Margaric Acid   [Heptadecanoic Acid]0.0456g
 
Myristic Acid   [Tetradecanoic Acid]0.0095g
 
Palmitic Acid   [Hexadecanoic Acid]2.2724g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0076g
 
Stearic Acid   [Octadecanoic Acid]0.9823g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.3441g
 
16:1 c0.0494g
 
16:1 t0.0019g
 
18:1 c4.8431g
 
18:1 t0.0057g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.0095g
 
22:1 t0.0095g
 
Erucic Acid   [Docosenoic Acid]0.019g
 
Gadoleic Acid   [Eicosenoic Acid]1.3908g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.0228g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.0114g
 
Oleic Acid   [Octadecenoic Acid]4.8507g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0513g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

11.1188g
 
18:2 CLAs0.0456g
 
18:2 i~
 
18:2 n-6 c,c10.8034g
 
18:2 t not further defined0.0665g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.0038g
 
20:3 n-60.019g
 
20:4 n-6~
 
21:5~
 
22:40.0038g
 
Alpha-Linolenic Acid0.0665g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0133g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0019g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.0019g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.0057g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0247g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.0513g
 
Linoleic Acid   [Octadecadienoic Acid]10.9155g
 
Linolenic Acid   [Octadecatrienoic Acid]0.1178g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.0114g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.0209g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in POPEYES, Coleslaw in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 190 grams of POPEYES, Coleslaw
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (190g or 6.7 oz)
Amount
 
Alcohol~
 
Water138.396g
 
Ash1.653g
 
Caffeine~
 
Theobromine~
 
Cholesterol13.3mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of POPEYES, Coleslaw:

POPEYES, Coleslaw is a good source of Vitamin B6, Sodium and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 30
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 42
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 67
Low Protein Diet 81
Horizontal bar chart


How long will it take to burn 306 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 306 calories contained in 190g (6.7 oz)g of POPEYES, Coleslaw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 306 calories
Stretching1 hour 42 mins(180 cal/hr)
Walking (3.5 mph)1 hour 6 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 3 mins(290 cal/hr)
Dancing56 mins(330 cal/hr)
Light gardening/yard work56 mins(330 cal/hr)
Golf (walking and carrying clubs)56 mins(330 cal/hr)
Hiking50 mins(370 cal/hr)
Amount of Vigorous exercise to burn 306 calories
Weight lifting (vigorous effort)42 mins(440 cal/hr)
Heavy yard work (chopping wood)42 mins(440 cal/hr)
Basketball (vigorous)42 mins(440 cal/hr)
Walking (4.5 mph)40 mins(460 cal/hr)
Aerobics38 mins(480 cal/hr)
Swimming (slow freestyle laps)36 mins(510 cal/hr)
Running/jogging (5 mph)31 mins(590 cal/hr)
Bicycling (>10 mph)31 mins(590 cal/hr)
Exercise profile for 190g (6.7 oz) of POPEYES, Coleslaw

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "POPEYES, Coleslaw" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 19 May 2019 https://skipthepie.org/fast-foods/popeyes-coleslaw/

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KENTUCKY FRIED CHICKEN, Popcorn Chicken KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
LITTLE CAESARS 14" Cheese Pizza, Thin Crust LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Light Ice Cream, soft serve, blended with cookie pieces
Light Ice Cream, soft serve, blended with milk chocolate candies McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Apple Dippers
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, BIG 'N TASTY with Cheese McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST
McDONALD'S, BIG MAC McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit
McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Baked Apple Pie McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size
McDONALD'S, Biscuit, regular size McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, Caesar Salad without chicken McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chicken SELECTS Premium Breast Strips McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll
McDONALD'S, Double Cheeseburger McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin
McDONALD'S, FILET-O-FISH McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries
McDONALD'S, Fruit & Walnut Salad McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Hamburger McDONALD'S, Hash Browns McDONALD'S, Honey
McDONALD'S, Hot Caramel Sundae McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce
McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage
McDONALD'S, Low Fat Caramel Sauce McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, McDONALDLAND Cookies McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies
McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, NEWMAN'S OWN Ranch Dressing McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, Premium Crispy Chicken Club Sandwich McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDONALD'S, Premium Grilled Chicken Club Sandwich McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER
McDONALD'S, QUARTER POUNDER with Cheese McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg
McDONALD'S, Sausage Burrito McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN
McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Scrambled Eggs McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce
McDONALD'S, Strawberry Sundae McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce
McDONALD'S, Tangy Honey Mustard Sauce McDONALD'S, Vanilla Reduced Fat Ice Cream Cone McDONALD'S, Vanilla TRIPLE THICK Shake
McDONALD'S, Warm Cinnamon Roll PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust
PIZZA HUT 12" Pepperoni Pizza, Thick Crust PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust
PIZZA HUT 14" Pepperoni Pizza, Thick Crust PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006
POPEYES, Biscuit POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006
Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




The product photo on this page is courtesy Flickr user "preppybyday".
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