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Nutritional info of: Pizza, cheese topping, rising crust, frozen, cooked
vs
WENDY'S, Jr. Hamburger, with cheese
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A selection of value-menu hamburgers from American fast food chains. Clockwise from left to right: McDonald's McDouble, Burger King Buck Double, Sonic Drive-In Jr. Deluxe Burger, Wendy's Double Stack.
A selection of value-menu hamburgers from American fast food chains. Clockwise from left to right: McDonald's McDouble, Burger King Buck Double, Sonic Drive-In Jr. Deluxe Burger, Wendy's Double Stack.
 
Official USDA name:"Pizza, cheese topping, rising crust, frozen, cooked"
USDA Record Number:"21225"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"WENDY'S, Jr. Hamburger, with cheese"
USDA Record Number:"21242"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs WENDY'S, Jr. Hamburger, with cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

260
Calories from Fat 79
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

556mg
24%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 2g10%
 
Sugars 5g
 

Protein

12g
 
Vitamin A7% · Vitamin C0%
 
Calcium18% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

256
Calories from Fat 104
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

660mg
29%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 1g6%
 
Sugars 0g
 

Protein

13g
 
Vitamin A~ · Vitamin C0%
 
Calcium9% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pizza, cheese topping, rising crust, frozen, cooked vs WENDY'S, Jr. Hamburger, with cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories260 kcal1088 kJ13%
 
from Carbs131.6 kcal550.78 kJ
 
from Fat79 kcal330.62 kJ
 
from Protein49.5 kcal207.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories256 kcal1071 kJ13%
 
from Carbs99.9 kcal417.9 kJ
 
from Fat103.5 kcal433.04 kJ
 
from Protein52.2 kcal218.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs WENDY'S, Jr. Hamburger, with cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 359 IU 7%
 
Vitamin B6 0.092 mg 5%
 
Vitamin B12 0.7 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.72 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7.5 mcg 9%
 
Thiamin 0.241 mg 16%
 
Riboflavin 0.246 mg 14%
 
Niacin 1.985 mg 10%
 
Pantothenic Acid 0.256 mg 3%
 
Folate 37 mcg 9%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 63 mcg DFE 16%
 
Choline 17.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.956 mg 48%
 
Vitamin B12 1.3 mcg 22%
 
Vitamin B12, Added ~
 
Vitamin C 0.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.361 mg 24%
 
Riboflavin 0.171 mg 10%
 
Niacin 3.08 mg 15%
 
Pantothenic Acid 0.302 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pizza, cheese topping, rising crust, frozen, cooked vs WENDY'S, Jr. Hamburger, with cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 177 mg 18%
 
Iron 1.77 mg 10%
 
Magnesium 26 mg 6%
 
Phosphorus 238 mg 24%
 
Potassium 175 mg 4%
 
Sodium 556 mg 24%
 
Zinc 1.32 mg 9%
 
Copper 0.255 mg 13%
 
Manganese 0.428 mg 21%
 
Selenium 34.8 mcg 50%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 92 mg 9%
 
Iron 2.78 mg 15%
 
Magnesium 22 mg 6%
 
Phosphorus 134 mg 13%
 
Potassium 178 mg 4%
 
Sodium 660 mg 29%
 
Zinc 2.18 mg 15%
 
Copper 0.109 mg 5%
 
Manganese 0.242 mg 12%
 
Selenium 21.9 mcg 31%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs WENDY'S, Jr. Hamburger, with cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.37g25%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.576 g41%
 
Leucine1.077 g39%
 
Lysine0.649 g31%
 
Methionine0.207 g
 
Phenylalanine0.661 g
 
Threonine0.451 g43%
 
Tryptophan0.188 g67%
 
Valine0.713 g39%
 

Non-essential Aminos

 
Arginine0.474 g
 
Alanine0.412 g
 
Aspartate0.754 g
 
Cystine0.131 g
 
Glutamate3.727 g
 
Glycine0.345 g
 
Hydroxyproline
 
Proline1.557 g
 
Serine0.684 g
 
Tyrosine0.382 g
 
Methionine + Cystine† 0.338 g 32
 
Phenylalanine + Tyrosine† 1.043 g 99
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.06g26%
 

Essential Aminos

 
Histidine0.3 g43%
 
Isoleucine0.48 g34%
 
Leucine0.87 g32%
 
Lysine0.7 g33%
 
Methionine0.25 g
 
Phenylalanine0.5 g
 
Threonine0.44 g42%
 
Tryptophan0.13 g46%
 
Valine0.55 g30%
 

Non-essential Aminos

 
Arginine0.58 g
 
Alanine0.59 g
 
Aspartate0.92 g
 
Cystine0.16 g
 
Glutamate2.48 g
 
Glycine0.65 g
 
Hydroxyproline
 
Proline0.9 g
 
Serine0.54 g
 
Tyrosine0.26 g
 
Methionine + Cystine† 0.41 g 39
 
Phenylalanine + Tyrosine† 0.76 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pizza, cheese topping, rising crust, frozen, cooked vs WENDY'S, Jr. Hamburger, with cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.91g11%
 
Dietary Fiber2.5g10%
 
Starch20.46g
 
Sugars5.09g
 
Sucrose~
 
Glucose1.16g
 
Fructose1.5g
 
Lactose~
 
Maltose2.43g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.97g8%
 
Dietary Fiber1.4g6%
 
Starch16.6g
 
Sugars~
 
Sucrose0g
 
Glucose2.06g
 
Fructose2.23g
 
Lactose0.23g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs WENDY'S, Jr. Hamburger, with cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.78g14%
 
Total Omega-3 Fatty Acids0.187g
 
Total Omega-6 Fatty Acids1.165g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.825g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.197g
 
Capric Acid   [Decanoic Acid]0.122g
 
Caproic Acid   [Hexanoic Acid]0.038g
 
Caprylic Acid   [Octanoic Acid]0.059g
 
Lauric Acid   [Dodecanoic Acid]0.164g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.517g
 
Palmitic Acid   [Hexadecanoic Acid]1.82g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.907g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.198g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.018g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.059g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.121g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.381g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.155g
 
Linolenic Acid   [Octadecatrienoic Acid]0.187g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.5g18%
 
Total Omega-3 Fatty Acids0.122g
 
Total Omega-6 Fatty Acids1.029g
 
Total Trans Fatty Acids0.466g
 
Total Trans-monoenoic Fatty Acids0.42g
 
Total Trans-polyenoic Fatty Acids0.046g
 

Total Saturated Fats (Bad Fats)

5.181g26%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.004g
 
Butyric Acid   [Butanoic Acid]0.104g
 
Capric Acid   [Decanoic Acid]0.083g
 
Caproic Acid   [Hexanoic Acid]0.065g
 
Caprylic Acid   [Octanoic Acid]0.045g
 
Lauric Acid   [Dodecanoic Acid]0.096g
 
Lignoceric Acid   [Tetracosanoic Acid]0.009g
 
Margaric Acid   [Heptadecanoic Acid]0.113g
 
Myristic Acid   [Tetradecanoic Acid]0.477g
 
Palmitic Acid   [Hexadecanoic Acid]2.658g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.062g
 
Stearic Acid   [Octadecanoic Acid]1.443g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.398g
 
16:1 c0.342g
 
16:1 t0.035g
 
18:1 c3.476g
 
18:1 t0.386g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.032g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.036g
 
Myristoleic Acid   [Tetradecenoic Acid]0.082g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.862g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.377g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.181g
 
18:2 CLAs~
 
18:2 i0.046g
 
18:2 n-6 c,c0.963g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-60g
 
20:4 n-60.02g
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.122g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.009g
 
Linolenic Acid   [Octadecatrienoic Acid]0.122g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pizza, cheese topping, rising crust, frozen, cooked vs WENDY'S, Jr. Hamburger, with cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water43.46g
 
Ash2.48g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.06g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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