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Nutritional info of: Pizza, cheese topping, rising crust, frozen, cooked
vs
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Homemade Pizza
Homemade Pizza
Fried chicken thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Fried chicken thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
 
Official USDA name:"Pizza, cheese topping, rising crust, frozen, cooked"
USDA Record Number:"21225"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed"
USDA Record Number:"21432"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

260
Calories from Fat 79
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

556mg
24%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 2g10%
 
Sugars 5g
 

Protein

12g
 
Vitamin A7% · Vitamin C0%
 
Calcium18% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

179
Calories from Fat 90
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

118mg
39%
 

Sodium

558mg
24%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

22g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pizza, cheese topping, rising crust, frozen, cooked vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories260 kcal1088 kJ13%
 
from Carbs131.6 kcal550.78 kJ
 
from Fat79 kcal330.62 kJ
 
from Protein49.5 kcal207.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories179 kcal749 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat89.6 kcal375.05 kJ
 
from Protein89.6 kcal375.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 359 IU 7%
 
Vitamin B6 0.092 mg 5%
 
Vitamin B12 0.7 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.72 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7.5 mcg 9%
 
Thiamin 0.241 mg 16%
 
Riboflavin 0.246 mg 14%
 
Niacin 1.985 mg 10%
 
Pantothenic Acid 0.256 mg 3%
 
Folate 37 mcg 9%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 63 mcg DFE 16%
 
Choline 17.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.288 mg 14%
 
Vitamin B12 0.53 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.055 mg 4%
 
Riboflavin 0.245 mg 14%
 
Niacin 5.317 mg 27%
 
Pantothenic Acid 1.349 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pizza, cheese topping, rising crust, frozen, cooked vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 177 mg 18%
 
Iron 1.77 mg 10%
 
Magnesium 26 mg 6%
 
Phosphorus 238 mg 24%
 
Potassium 175 mg 4%
 
Sodium 556 mg 24%
 
Zinc 1.32 mg 9%
 
Copper 0.255 mg 13%
 
Manganese 0.428 mg 21%
 
Selenium 34.8 mcg 50%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0.96 mg 5%
 
Magnesium 22 mg 6%
 
Phosphorus 223 mg 22%
 
Potassium 271 mg 6%
 
Sodium 558 mg 24%
 
Zinc 1.9 mg 13%
 
Copper 0.087 mg 4%
 
Manganese 0.054 mg 3%
 
Selenium 27.8 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.37g25%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.576 g41%
 
Leucine1.077 g39%
 
Lysine0.649 g31%
 
Methionine0.207 g
 
Phenylalanine0.661 g
 
Threonine0.451 g43%
 
Tryptophan0.188 g67%
 
Valine0.713 g39%
 

Non-essential Aminos

 
Arginine0.474 g
 
Alanine0.412 g
 
Aspartate0.754 g
 
Cystine0.131 g
 
Glutamate3.727 g
 
Glycine0.345 g
 
Hydroxyproline
 
Proline1.557 g
 
Serine0.684 g
 
Tyrosine0.382 g
 
Methionine + Cystine† 0.338 g 32
 
Phenylalanine + Tyrosine† 1.043 g 99
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.41g45%
 

Essential Aminos

 
Histidine0.534 g76%
 
Isoleucine0.658 g47%
 
Leucine1.366 g50%
 
Lysine0.972 g46%
 
Methionine0.324 g
 
Phenylalanine0.857 g
 
Threonine0.739 g70%
 
Tryptophan0.171 g61%
 
Valine0.816 g45%
 

Non-essential Aminos

 
Arginine1.267 g
 
Alanine1.276 g
 
Aspartate1.522 g
 
Cystine0.26 g
 
Glutamate5.239 g
 
Glycine1.883 g
 
Hydroxyproline0.615 g
 
Proline1.798 g
 
Serine0.873 g
 
Tyrosine0.686 g
 
Methionine + Cystine† 0.584 g 56
 
Phenylalanine + Tyrosine† 1.543 g 147
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pizza, cheese topping, rising crust, frozen, cooked vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.91g11%
 
Dietary Fiber2.5g10%
 
Starch20.46g
 
Sugars5.09g
 
Sucrose~
 
Glucose1.16g
 
Fructose1.5g
 
Lactose~
 
Maltose2.43g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.78g14%
 
Total Omega-3 Fatty Acids0.187g
 
Total Omega-6 Fatty Acids1.165g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.825g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.197g
 
Capric Acid   [Decanoic Acid]0.122g
 
Caproic Acid   [Hexanoic Acid]0.038g
 
Caprylic Acid   [Octanoic Acid]0.059g
 
Lauric Acid   [Dodecanoic Acid]0.164g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.517g
 
Palmitic Acid   [Hexadecanoic Acid]1.82g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.907g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.198g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.018g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.059g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.121g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.381g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.155g
 
Linolenic Acid   [Octadecatrienoic Acid]0.187g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.96g15%
 
Total Omega-3 Fatty Acids0.11g
 
Total Omega-6 Fatty Acids2.091g
 
Total Trans Fatty Acids0.057g
 
Total Trans-monoenoic Fatty Acids0.038g
 
Total Trans-polyenoic Fatty Acids0.019g
 

Total Saturated Fats (Bad Fats)

2.709g14%
 
Arachidic Acid   [Eicosanoic Acid]0.011g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.006g
 
Margaric Acid   [Heptadecanoic Acid]0.009g
 
Myristic Acid   [Tetradecanoic Acid]0.048g
 
Palmitic Acid   [Hexadecanoic Acid]2.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]0.564g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.164g
 
16:1 c0.61g
 
16:1 t0.004g
 
18:1 c3.441g
 
18:1 t0.034g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.008g
 
Myristoleic Acid   [Tetradecenoic Acid]0.017g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]3.475g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.614g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

2.267g
 
18:2 CLAs0.011g
 
18:2 i~
 
18:2 n-6 c,c1.988g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.026g
 
20:4 n-6~
 
21:5~
 
22:40.02g
 
Alpha-Linolenic Acid0.087g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.073g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.027g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.016g
 
Linoleic Acid   [Octadecadienoic Acid]2.018g
 
Linolenic Acid   [Octadecatrienoic Acid]0.103g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pizza, cheese topping, rising crust, frozen, cooked vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water43.46g
 
Ash2.48g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.68g
 
Ash1.98g
 
Caffeine~
 
Theobromine~
 
Cholesterol118mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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