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Nutritional info of: Pizza, cheese topping, rising crust, frozen, cooked
vs
Fast foods, burrito, with fruit (apple or cherry)
Homemade Pizza
Homemade Pizza
Regular Spinach Burrito with roasted tomato salsa and lots of cilantro
Regular Spinach Burrito with roasted tomato salsa and lots of cilantro
 
Official USDA name:"Pizza, cheese topping, rising crust, frozen, cooked"
USDA Record Number:"21225"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, burrito, with fruit (apple or cherry)"
USDA Record Number:"21069"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, burrito, with fruit (apple or cherry)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

260
Calories from Fat 79
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

556mg
24%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 2g10%
 
Sugars 5g
 

Protein

12g
 
Vitamin A7% · Vitamin C0%
 
Calcium18% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

312
Calories from Fat 115
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

5mg
2%
 

Sodium

286mg
12%
 

Total Carbohydrate

47g
16%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

3g
 
Vitamin A11% · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, burrito, with fruit (apple or cherry)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories260 kcal1088 kJ13%
 
from Carbs131.6 kcal550.78 kJ
 
from Fat79 kcal330.62 kJ
 
from Protein49.5 kcal207.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories312 kcal1305 kJ16%
 
from Carbs184.4 kcal771.33 kJ
 
from Fat114.5 kcal479.25 kJ
 
from Protein13.5 kcal56.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, burrito, with fruit (apple or cherry)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 359 IU 7%
 
Vitamin B6 0.092 mg 5%
 
Vitamin B12 0.7 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.72 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7.5 mcg 9%
 
Thiamin 0.241 mg 16%
 
Riboflavin 0.246 mg 14%
 
Niacin 1.985 mg 10%
 
Pantothenic Acid 0.256 mg 3%
 
Folate 37 mcg 9%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 63 mcg DFE 16%
 
Choline 17.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 548 IU 11%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 0.69 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.23 mg 15%
 
Riboflavin 0.24 mg 14%
 
Niacin 2.51 mg 13%
 
Pantothenic Acid 1.28 mg 13%
 
Folate 33 mcg 8%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 53 mcg DFE 13%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, burrito, with fruit (apple or cherry)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 177 mg 18%
 
Iron 1.77 mg 10%
 
Magnesium 26 mg 6%
 
Phosphorus 238 mg 24%
 
Potassium 175 mg 4%
 
Sodium 556 mg 24%
 
Zinc 1.32 mg 9%
 
Copper 0.255 mg 13%
 
Manganese 0.428 mg 21%
 
Selenium 34.8 mcg 50%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 1.45 mg 8%
 
Magnesium 10 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 141 mg 3%
 
Sodium 286 mg 12%
 
Zinc 0.54 mg 4%
 
Copper 0.11 mg 6%
 
Manganese 0.175 mg 9%
 
Selenium 9.3 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, burrito, with fruit (apple or cherry)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.37g25%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.576 g41%
 
Leucine1.077 g39%
 
Lysine0.649 g31%
 
Methionine0.207 g
 
Phenylalanine0.661 g
 
Threonine0.451 g43%
 
Tryptophan0.188 g67%
 
Valine0.713 g39%
 

Non-essential Aminos

 
Arginine0.474 g
 
Alanine0.412 g
 
Aspartate0.754 g
 
Cystine0.131 g
 
Glutamate3.727 g
 
Glycine0.345 g
 
Hydroxyproline
 
Proline1.557 g
 
Serine0.684 g
 
Tyrosine0.382 g
 
Methionine + Cystine† 0.338 g 32
 
Phenylalanine + Tyrosine† 1.043 g 99
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.38g7%
 

Essential Aminos

 
Histidine0.075 g11%
 
Isoleucine0.117 g8%
 
Leucine0.228 g8%
 
Lysine0.078 g4%
 
Methionine0.059 g
 
Phenylalanine0.167 g
 
Threonine0.091 g9%
 
Tryptophan0.041 g15%
 
Valine0.135 g7%
 

Non-essential Aminos

 
Arginine0.135 g
 
Alanine0.108 g
 
Aspartate0.168 g
 
Cystine0.071 g
 
Glutamate1.109 g
 
Glycine0.12 g
 
Hydroxyproline
 
Proline0.382 g
 
Serine0.166 g
 
Tyrosine0.1 g
 
Methionine + Cystine† 0.13 g 12
 
Phenylalanine + Tyrosine† 0.267 g 25
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, burrito, with fruit (apple or cherry)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.91g11%
 
Dietary Fiber2.5g10%
 
Starch20.46g
 
Sugars5.09g
 
Sucrose~
 
Glucose1.16g
 
Fructose1.5g
 
Lactose~
 
Maltose2.43g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates47.27g16%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, burrito, with fruit (apple or cherry)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.78g14%
 
Total Omega-3 Fatty Acids0.187g
 
Total Omega-6 Fatty Acids1.165g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.825g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.197g
 
Capric Acid   [Decanoic Acid]0.122g
 
Caproic Acid   [Hexanoic Acid]0.038g
 
Caprylic Acid   [Octanoic Acid]0.059g
 
Lauric Acid   [Dodecanoic Acid]0.164g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.517g
 
Palmitic Acid   [Hexadecanoic Acid]1.82g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.907g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.198g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.018g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.059g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.121g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.381g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.155g
 
Linolenic Acid   [Octadecatrienoic Acid]0.187g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.87g20%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids1.426g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.175g31%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.304g
 
Palmitic Acid   [Hexadecanoic Acid]3.236g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.635g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.621g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.621g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.426g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.426g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pizza, cheese topping, rising crust, frozen, cooked vs Fast foods, burrito, with fruit (apple or cherry)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water43.46g
 
Ash2.48g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water35.63g
 
Ash0.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol5mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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