Search for Nutrition Info » Fast Foods  » PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
vs
Search for Nutrition Info » Fast Foods  » KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

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Nutritional info of: PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
vs
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Pepperoni Pizza
Pepperoni Pizza
Fried chicken thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Fried chicken thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
 
Official USDA name:"PAPA JOHN'S 14" Pepperoni Pizza, Original Crust"
USDA Record Number:"21284"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed"
USDA Record Number:"21432"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

275
Calories from Fat 107
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

671mg
29%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 1g5%
 
Sugars 5g
 

Protein

12g
 
Vitamin A6% · Vitamin C0%
 
Calcium15% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

179
Calories from Fat 90
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

118mg
39%
 

Sodium

558mg
24%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

22g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories275 kcal1151 kJ14%
 
from Carbs120.2 kcal502.75 kJ
 
from Fat106.7 kcal446.6 kJ
 
from Protein47.9 kcal200.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories179 kcal749 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat89.6 kcal375.05 kJ
 
from Protein89.6 kcal375.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 294 IU 6%
 
Vitamin B6 0.162 mg 8%
 
Vitamin B12 0.79 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.1 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 6.1 mcg 8%
 
Thiamin 0.431 mg 29%
 
Riboflavin 0.486 mg 29%
 
Niacin 3.225 mg 16%
 
Pantothenic Acid 0.266 mg 3%
 
Folate 72 mcg 18%
 
Folate, Food 29 mcg 7%
 
Folate, DFE 102 mcg DFE 26%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.288 mg 14%
 
Vitamin B12 0.53 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.055 mg 4%
 
Riboflavin 0.245 mg 14%
 
Niacin 5.317 mg 27%
 
Pantothenic Acid 1.349 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 152 mg 15%
 
Iron 1.98 mg 11%
 
Magnesium 23 mg 6%
 
Phosphorus 196 mg 20%
 
Potassium 150 mg 3%
 
Sodium 671 mg 29%
 
Zinc 1.34 mg 9%
 
Copper 0.128 mg 6%
 
Manganese 0.348 mg 17%
 
Selenium 29.3 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0.96 mg 5%
 
Magnesium 22 mg 6%
 
Phosphorus 223 mg 22%
 
Potassium 271 mg 6%
 
Sodium 558 mg 24%
 
Zinc 1.9 mg 13%
 
Copper 0.087 mg 4%
 
Manganese 0.054 mg 3%
 
Selenium 27.8 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.97g24%
 

Essential Aminos

 
Histidine0.335 g48%
 
Isoleucine0.527 g38%
 
Leucine1.07 g39%
 
Lysine0.697 g33%
 
Methionine0.212 g
 
Phenylalanine0.655 g
 
Threonine0.48 g46%
 
Tryptophan0.127 g45%
 
Valine0.655 g36%
 

Non-essential Aminos

 
Arginine0.505 g
 
Alanine0.487 g
 
Aspartate0.902 g
 
Cystine0.155 g
 
Glutamate3.42 g
 
Glycine0.427 g
 
Hydroxyproline
 
Proline1.372 g
 
Serine0.69 g
 
Tyrosine0.452 g
 
Methionine + Cystine† 0.367 g 35
 
Phenylalanine + Tyrosine† 1.107 g 105
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.41g45%
 

Essential Aminos

 
Histidine0.534 g76%
 
Isoleucine0.658 g47%
 
Leucine1.366 g50%
 
Lysine0.972 g46%
 
Methionine0.324 g
 
Phenylalanine0.857 g
 
Threonine0.739 g70%
 
Tryptophan0.171 g61%
 
Valine0.816 g45%
 

Non-essential Aminos

 
Arginine1.267 g
 
Alanine1.276 g
 
Aspartate1.522 g
 
Cystine0.26 g
 
Glutamate5.239 g
 
Glycine1.883 g
 
Hydroxyproline0.615 g
 
Proline1.798 g
 
Serine0.873 g
 
Tyrosine0.686 g
 
Methionine + Cystine† 0.584 g 56
 
Phenylalanine + Tyrosine† 1.543 g 147
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.04g10%
 
Dietary Fiber1.2g5%
 
Starch21.77g
 
Sugars4.84g
 
Sucrose0.38g
 
Glucose1.38g
 
Fructose1.64g
 
Lactose0.23g
 
Maltose1.13g
 
Galactose0.08g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.86g18%
 
Total Omega-3 Fatty Acids0.18g
 
Total Omega-6 Fatty Acids1.793g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.908g25%
 
Arachidic Acid   [Eicosanoic Acid]0.021g
 
Behenic Acid   [Docosanoic Acid]0.012g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.123g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.051g
 
Lauric Acid   [Dodecanoic Acid]0.143g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.064g
 
Myristic Acid   [Tetradecanoic Acid]0.587g
 
Palmitic Acid   [Hexadecanoic Acid]2.605g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.06g
 
Stearic Acid   [Octadecanoic Acid]1.242g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

3.912g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.019g
 
Myristoleic Acid   [Tetradecenoic Acid]0.052g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.602g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.187g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.206g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.175g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.001g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.774g
 
Linolenic Acid   [Octadecatrienoic Acid]0.18g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.042g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.96g15%
 
Total Omega-3 Fatty Acids0.11g
 
Total Omega-6 Fatty Acids2.091g
 
Total Trans Fatty Acids0.057g
 
Total Trans-monoenoic Fatty Acids0.038g
 
Total Trans-polyenoic Fatty Acids0.019g
 

Total Saturated Fats (Bad Fats)

2.709g14%
 
Arachidic Acid   [Eicosanoic Acid]0.011g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.006g
 
Margaric Acid   [Heptadecanoic Acid]0.009g
 
Myristic Acid   [Tetradecanoic Acid]0.048g
 
Palmitic Acid   [Hexadecanoic Acid]2.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]0.564g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.164g
 
16:1 c0.61g
 
16:1 t0.004g
 
18:1 c3.441g
 
18:1 t0.034g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.008g
 
Myristoleic Acid   [Tetradecenoic Acid]0.017g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]3.475g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.614g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

2.267g
 
18:2 CLAs0.011g
 
18:2 i~
 
18:2 n-6 c,c1.988g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.026g
 
20:4 n-6~
 
21:5~
 
22:40.02g
 
Alpha-Linolenic Acid0.087g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.073g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.027g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.016g
 
Linoleic Acid   [Octadecadienoic Acid]2.018g
 
Linolenic Acid   [Octadecatrienoic Acid]0.103g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.6g
 
Ash2.53g
 
Caffeine~
 
Theobromine~
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.68g
 
Ash1.98g
 
Caffeine~
 
Theobromine~
 
Cholesterol118mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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