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Nutritional info of: PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
vs
Fast foods, english muffin, with cheese and sausage
Pepperoni Pizza
Pepperoni Pizza
Cajun Sausage and egg with a English Muffin
Cajun Sausage and egg with a English Muffin
 
Official USDA name:"PAPA JOHN'S 14" Pepperoni Pizza, Original Crust"
USDA Record Number:"21284"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, english muffin, with cheese and sausage"
USDA Record Number:"21020"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Fast foods, english muffin, with cheese and sausage

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

275
Calories from Fat 107
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

671mg
29%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 1g5%
 
Sugars 5g
 

Protein

12g
 
Vitamin A6% · Vitamin C0%
 
Calcium15% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

338
Calories from Fat 184
 

% Daily Value*

 

Total Fat

21g
32%
 
Saturated Fat 8g41%
 
Trans Fat 0g
 

Cholesterol

43mg
14%
 

Sodium

668mg
29%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g2%
 
Sugars 2g
 

Protein

13g
 
Vitamin A4% · Vitamin C0%
 
Calcium21% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Fast foods, english muffin, with cheese and sausage

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories275 kcal1151 kJ14%
 
from Carbs120.2 kcal502.75 kJ
 
from Fat106.7 kcal446.6 kJ
 
from Protein47.9 kcal200.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories338 kcal1414 kJ17%
 
from Carbs99.6 kcal416.74 kJ
 
from Fat183.8 kcal768.84 kJ
 
from Protein54.7 kcal228.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Fast foods, english muffin, with cheese and sausage

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 294 IU 6%
 
Vitamin B6 0.162 mg 8%
 
Vitamin B12 0.79 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.1 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 6.1 mcg 8%
 
Thiamin 0.431 mg 29%
 
Riboflavin 0.486 mg 29%
 
Niacin 3.225 mg 16%
 
Pantothenic Acid 0.266 mg 3%
 
Folate 72 mcg 18%
 
Folate, Food 29 mcg 7%
 
Folate, DFE 102 mcg DFE 26%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 219 IU 4%
 
Vitamin B6 0.086 mg 4%
 
Vitamin B12 0.79 mcg 13%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 17 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.58 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.2 mcg 3%
 
Thiamin 0.481 mg 32%
 
Riboflavin 0.197 mg 12%
 
Niacin 4.217 mg 21%
 
Pantothenic Acid 0.696 mg 7%
 
Folate 51 mcg 13%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 75 mcg DFE 19%
 
Choline 29.8 mg ~
 
Betaine 19.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Fast foods, english muffin, with cheese and sausage

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 152 mg 15%
 
Iron 1.98 mg 11%
 
Magnesium 23 mg 6%
 
Phosphorus 196 mg 20%
 
Potassium 150 mg 3%
 
Sodium 671 mg 29%
 
Zinc 1.34 mg 9%
 
Copper 0.128 mg 6%
 
Manganese 0.348 mg 17%
 
Selenium 29.3 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 210 mg 21%
 
Iron 3.14 mg 17%
 
Magnesium 21 mg 5%
 
Phosphorus 168 mg 17%
 
Potassium 179 mg 4%
 
Sodium 668 mg 29%
 
Zinc 1.19 mg 8%
 
Copper 0.252 mg 13%
 
Manganese 0.284 mg 14%
 
Selenium 25.3 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Fast foods, english muffin, with cheese and sausage

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.97g24%
 

Essential Aminos

 
Histidine0.335 g48%
 
Isoleucine0.527 g38%
 
Leucine1.07 g39%
 
Lysine0.697 g33%
 
Methionine0.212 g
 
Phenylalanine0.655 g
 
Threonine0.48 g46%
 
Tryptophan0.127 g45%
 
Valine0.655 g36%
 

Non-essential Aminos

 
Arginine0.505 g
 
Alanine0.487 g
 
Aspartate0.902 g
 
Cystine0.155 g
 
Glutamate3.42 g
 
Glycine0.427 g
 
Hydroxyproline
 
Proline1.372 g
 
Serine0.69 g
 
Tyrosine0.452 g
 
Methionine + Cystine† 0.367 g 35
 
Phenylalanine + Tyrosine† 1.107 g 105
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.28g27%
 

Essential Aminos

 
Histidine0.338 g48%
 
Isoleucine0.497 g36%
 
Leucine0.93 g34%
 
Lysine0.688 g33%
 
Methionine0.235 g
 
Phenylalanine0.545 g
 
Threonine0.477 g45%
 
Tryptophan0.145 g52%
 
Valine0.592 g33%
 

Non-essential Aminos

 
Arginine0.585 g
 
Alanine0.547 g
 
Aspartate0.943 g
 
Cystine0.185 g
 
Glutamate2.9 g
 
Glycine0.6 g
 
Hydroxyproline
 
Proline1.033 g
 
Serine0.59 g
 
Tyrosine0.363 g
 
Methionine + Cystine† 0.42 g 40
 
Phenylalanine + Tyrosine† 0.908 g 86
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Fast foods, english muffin, with cheese and sausage

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.04g10%
 
Dietary Fiber1.2g5%
 
Starch21.77g
 
Sugars4.84g
 
Sucrose0.38g
 
Glucose1.38g
 
Fructose1.64g
 
Lactose0.23g
 
Maltose1.13g
 
Galactose0.08g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.28g8%
 
Dietary Fiber0.5g2%
 
Starch20.12g
 
Sugars1.98g
 
Sucrose0.07g
 
Glucose0.43g
 
Fructose0.27g
 
Lactose0.43g
 
Maltose0.77g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Fast foods, english muffin, with cheese and sausage

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.86g18%
 
Total Omega-3 Fatty Acids0.18g
 
Total Omega-6 Fatty Acids1.793g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.908g25%
 
Arachidic Acid   [Eicosanoic Acid]0.021g
 
Behenic Acid   [Docosanoic Acid]0.012g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.123g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.051g
 
Lauric Acid   [Dodecanoic Acid]0.143g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.064g
 
Myristic Acid   [Tetradecanoic Acid]0.587g
 
Palmitic Acid   [Hexadecanoic Acid]2.605g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.06g
 
Stearic Acid   [Octadecanoic Acid]1.242g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

3.912g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.019g
 
Myristoleic Acid   [Tetradecenoic Acid]0.052g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.602g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.187g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.206g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.175g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.001g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.774g
 
Linolenic Acid   [Octadecatrienoic Acid]0.18g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.042g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat20.67g32%
 
Total Omega-3 Fatty Acids0.157g
 
Total Omega-6 Fatty Acids2.517g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.152g41%
 
Arachidic Acid   [Eicosanoic Acid]0.08g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.107g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.085g
 
Lauric Acid   [Dodecanoic Acid]0.12g
 
Lignoceric Acid   [Tetracosanoic Acid]0.012g
 
Margaric Acid   [Heptadecanoic Acid]0.075g
 
Myristic Acid   [Tetradecanoic Acid]0.587g
 
Palmitic Acid   [Hexadecanoic Acid]4.687g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.047g
 
Stearic Acid   [Octadecanoic Acid]2.35g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.905g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.12g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.06g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.272g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.452g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.115g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.052g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.035g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.305g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.047g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.465g
 
Linolenic Acid   [Octadecatrienoic Acid]0.157g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.052g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust vs Fast foods, english muffin, with cheese and sausage

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.6g
 
Ash2.53g
 
Caffeine~
 
Theobromine~
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water37.93g
 
Ash2.83g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol43mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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