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Nutritional Info: McDONALD'S, Warm Cinnamon Roll

The USDA reference number for this food is: 21322
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for McDONALD'S, Warm Cinnamon Roll

Nutrition Facts

Serving Size: 3.700 oz (105g or 3.7 oz)
 

Amount Per Serving

 

Calories

418
Calories from Fat 171
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 5g23%
 
Trans Fat 4g
 

Cholesterol

61mg
20%
 

Sodium

397mg
17%
 

Total Carbohydrate

56g
19%
 
Dietary Fiber 2g8%
 
Sugars 26g
 

Protein

8g
 
Vitamin A9% · Vitamin C0%
 
Calcium6% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Cinnamon Rolls
Cinnamon Rolls

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Standard measures for this food:

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Calories

Calories

Serving Size: 3.700 oz (105g or 3.7 oz)
kcal*kjoules*RDI%
 
Total Calories418 kcal1748 kJ21%
 
from Carbs222.7 kcal931.71 kJ
 
from Fat171.4 kcal717.23 kJ
 
from Protein30.2 kcal126.17 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 105 grams of McDONALD'S, Warm Cinnamon Roll


Vitamin Content

Vitamin Content

Serving Size: 3.700 oz (105g or 3.7 oz)
AmountRDI%
 
Vitamin A 441 IU 9%
 
Vitamin B6 0.105 mg 5%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.9425 mg 10%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.32445 mg 22%
 
Riboflavin 0.2814 mg 17%
 
Niacin 2.5305 mg 13%
 
Pantothenic Acid 0.8463 mg 8%
 
Folate 108.15 mcg 27%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 105g (3.7 oz) of McDONALD'S, Warm Cinnamon Roll contains. Vitamin RDI for 105 grams of McDONALD'S, Warm Cinnamon Roll


Mineral Content

Mineral Content

Serving Size: 3.700 oz (105g or 3.7 oz)
AmountRDI%
 
Calcium 59.85 mg 6%
 
Iron 1.806 mg 10%
 
Magnesium 19.95 mg 5%
 
Phosphorus 109.2 mg 11%
 
Potassium 147 mg 3%
 
Sodium 396.9 mg 17%
 
Zinc 0.8505 mg 6%
 
Copper 0.084 mg 4%
 
Manganese 0.49665 mg 25%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 105g (3.7 oz) of McDONALD'S, Warm Cinnamon Roll contains. Mineral RDI for 105 grams of McDONALD'S, Warm Cinnamon Roll


Protein and Amino Acids

Protein & Aminos

Serving Size: 3.700 oz (105g or 3.7 oz)
AmountRDI%*
 
Protein7.539g15%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in McDONALD'S, Warm Cinnamon Roll and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 3.700 oz (105g or 3.7 oz)
AmountRDI%
 
Total Carbohydrates55.671g19%
 
Dietary Fiber1.995g8%
 
Starch~
 
Sugars25.872g
 
Sucrose11.193g
 
Glucose7.665g
 
Fructose4.8825g
 
Lactose0.9345g
 
Maltose1.1865g
 
Galactose0g
 
~Data not available for tilde (~) items.
105g (3.7 oz) grams of McDONALD'S, Warm Cinnamon Roll contains 55.671 grams of carbohydrates which is 19% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 105 grams of McDONALD'S, Warm Cinnamon Roll contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 3.700 oz (105g or 3.7 oz)
AmountRDI%
 
Total Fat19.047g29%
 
Total Omega-3 Fatty Acids0.0882g
 
Total Omega-6 Fatty Acids2.86335g
 
Total Trans Fatty Acids4.4436g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.6935g23%
 
Arachidic Acid   [Eicosanoic Acid]0.0609g
 
Behenic Acid   [Docosanoic Acid]0.0567g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.0231g
 
Myristic Acid   [Tetradecanoic Acid]0.0273g
 
Palmitic Acid   [Hexadecanoic Acid]2.3604g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]2.16615g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.5151g
 
16:1 c~
 
16:1 t~
 
18:1 c5.8653g
 
18:1 t3.56055g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.0294g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.4248g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0609g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.95155g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.9488g
 
18:2 t not further defined~
 
18:2 t,t0.8841g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.0882g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03045g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.8329g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0882g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in McDONALD'S, Warm Cinnamon Roll in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 105 grams of McDONALD'S, Warm Cinnamon Roll
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 3.700 oz (105g or 3.7 oz)
Amount
 
Alcohol~
 
Water21.357g
 
Ash1.3965g
 
Caffeine~
 
Theobromine~
 
Cholesterol60.9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of McDONALD'S, Warm Cinnamon Roll:

McDONALD'S, Warm Cinnamon Roll is an excellent source of Thiamin, Folate and Manganese. This means that the food contains 20% or more of your RDI for these nutrients.

McDONALD'S, Warm Cinnamon Roll is a good source of Vitamin E (Alpha-tocopherol), Riboflavin, Niacin, Iron, Phosphorus, Sodium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 11
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 54
Low Protein Diet 25
Horizontal bar chart


How long will it take to burn 418 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 418 calories contained in 105g (3.7 oz)g of McDONALD'S, Warm Cinnamon Roll. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 418 calories
Stretching2 hours 19 mins(180 cal/hr)
Walking (3.5 mph)1 hour 30 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 26 mins(290 cal/hr)
Dancing1 hour 16 mins(330 cal/hr)
Light gardening/yard work1 hour 16 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 16 mins(330 cal/hr)
Hiking1 hour 8 mins(370 cal/hr)
Amount of Vigorous exercise to burn 418 calories
Weight lifting (vigorous effort)57 mins(440 cal/hr)
Heavy yard work (chopping wood)57 mins(440 cal/hr)
Basketball (vigorous)57 mins(440 cal/hr)
Walking (4.5 mph)54 mins(460 cal/hr)
Aerobics52 mins(480 cal/hr)
Swimming (slow freestyle laps)49 mins(510 cal/hr)
Running/jogging (5 mph)42 mins(590 cal/hr)
Bicycling (>10 mph)42 mins(590 cal/hr)
Exercise profile for 105g (3.7 oz) of McDONALD'S, Warm Cinnamon Roll

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "McDONALD'S, Warm Cinnamon Roll" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Jun 2019 https://skipthepie.org/fast-foods/mcdonald-s-warm-cinnamon-roll/

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McDONALD'S, BIG 'N TASTY with Cheese McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST
McDONALD'S, BIG MAC McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit
McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Baked Apple Pie McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size
McDONALD'S, Biscuit, regular size McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, Caesar Salad without chicken McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chicken SELECTS Premium Breast Strips McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll
McDONALD'S, Double Cheeseburger McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin
McDONALD'S, FILET-O-FISH McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries
McDONALD'S, Fruit & Walnut Salad McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Hamburger McDONALD'S, Hash Browns McDONALD'S, Honey
McDONALD'S, Hot Caramel Sundae McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce
McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage
McDONALD'S, Low Fat Caramel Sauce McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, McDONALDLAND Cookies McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies
McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, NEWMAN'S OWN Ranch Dressing McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, Premium Crispy Chicken Club Sandwich McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDONALD'S, Premium Grilled Chicken Club Sandwich McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER
McDONALD'S, QUARTER POUNDER with Cheese McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg
McDONALD'S, Sausage Burrito McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN
McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Scrambled Eggs McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce
McDONALD'S, Strawberry Sundae McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce
McDONALD'S, Tangy Honey Mustard Sauce McDONALD'S, Vanilla Reduced Fat Ice Cream Cone McDONALD'S, Vanilla TRIPLE THICK Shake
PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust PIZZA HUT 12" Pepperoni Pizza, Thick Crust
PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust PIZZA HUT 14" Pepperoni Pizza, Thick Crust
PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006 POPEYES, Biscuit
POPEYES, Coleslaw POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006
Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




The product photo on this page is courtesy Flickr user "sixteenmilesofstring".
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