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Nutritional Info: McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

The USDA reference number for this food is: 21333
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Nutrition Facts

Serving Size: 1 item 3.175 oz (90g or 3.2 oz)
 

Amount Per Serving

 

Calories

146
Calories from Fat 39
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

14mg
4%
 

Sodium

60mg
3%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 0g0%
 
Sugars 18g
 

Protein

4g
 
Vitamin A6% · Vitamin C~
 
Calcium12% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Vanilla Ice Cream Cone
Vanilla Ice Cream Cone

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 item 3.175 oz (90g or 3.2 oz)
kcal*kjoules*RDI%
 
Total Calories146 kcal610 kJ7%
 
from Carbs94.9 kcal397.04 kJ
 
from Fat39.4 kcal164.71 kJ
 
from Protein15.3 kcal63.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 90 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone


Vitamin Content

Vitamin Content

Serving Size: 1 item 3.175 oz (90g or 3.2 oz)
AmountRDI%
 
Vitamin A 288.9 IU 6%
 
Vitamin B6 0.0486 mg 2%
 
Vitamin B12 0.522 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.027 mg 0%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.0387 mg 3%
 
Riboflavin 0.2214 mg 13%
 
Niacin 0.4482 mg 2%
 
Pantothenic Acid 0.6552 mg 7%
 
Folate 8.1 mcg 2%
 
Folate, Food 8.1 mcg 2%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 90g (3.17 oz) of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contains. Vitamin RDI for 90 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone


Mineral Content

Mineral Content

Serving Size: 1 item 3.175 oz (90g or 3.2 oz)
AmountRDI%
 
Calcium 116.1 mg 12%
 
Iron 0.315 mg 2%
 
Magnesium 11.7 mg 3%
 
Phosphorus 99.9 mg 10%
 
Potassium 173.7 mg 4%
 
Sodium 60.3 mg 3%
 
Zinc 0.45 mg 3%
 
Copper 0.0207 mg 1%
 
Manganese 0.0342 mg 2%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 90g (3.17 oz) of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contains. Mineral RDI for 90 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 item 3.175 oz (90g or 3.2 oz)
AmountRDI%*
 
Protein3.816g8%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in McDONALD'S, Vanilla Reduced Fat Ice Cream Cone and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 item 3.175 oz (90g or 3.2 oz)
AmountRDI%
 
Total Carbohydrates23.724g8%
 
Dietary Fiber0.09g0%
 
Starch~
 
Sugars17.541g
 
Sucrose11.484g
 
Glucose0.621g
 
Fructose0.144g
 
Lactose5.031g
 
Maltose0.261g
 
Galactose0g
 
~Data not available for tilde (~) items.
90g (3.17 oz) grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contains 23.724 grams of carbohydrates which is 8% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 90 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 item 3.175 oz (90g or 3.2 oz)
AmountRDI%
 
Total Fat4.374g7%
 
Total Omega-3 Fatty Acids0.0198g
 
Total Omega-6 Fatty Acids0.2466g
 
Total Trans Fatty Acids0.252g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.169g11%
 
Arachidic Acid   [Eicosanoic Acid]0.0063g
 
Behenic Acid   [Docosanoic Acid]0.0009g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.0783g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.0333g
 
Lauric Acid   [Dodecanoic Acid]0.0909g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.0207g
 
Myristic Acid   [Tetradecanoic Acid]0.3285g
 
Palmitic Acid   [Hexadecanoic Acid]1.0539g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0342g
 
Stearic Acid   [Octadecanoic Acid]0.522g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.0854g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.0009g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.0072g
 
Myristoleic Acid   [Tetradecenoic Acid]0.0225g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.017g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0378g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.2673g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0045g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.2421g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0198g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in McDONALD'S, Vanilla Reduced Fat Ice Cream Cone in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 90 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 item 3.175 oz (90g or 3.2 oz)
Amount
 
Alcohol~
 
Water57.276g
 
Ash0.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol13.5mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone:

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is a good source of Riboflavin, Calcium and Phosphorus. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 70
Athletic Diet - Low Fat, High Protein and Carbs 23
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 38
Low Sodium Diet 70
Low Glycemic Index Diet (e.g. South Beach Diet) 45
Low Protein Diet 62
Horizontal bar chart


How long will it take to burn 146 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 146 calories contained in 90g (3.17 oz)g of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 146 calories
Stretching49 mins(180 cal/hr)
Walking (3.5 mph)31 mins(280 cal/hr)
Bicycling (<10 mph)30 mins(290 cal/hr)
Dancing26 mins(330 cal/hr)
Light gardening/yard work26 mins(330 cal/hr)
Golf (walking and carrying clubs)26 mins(330 cal/hr)
Hiking24 mins(370 cal/hr)
Amount of Vigorous exercise to burn 146 calories
Weight lifting (vigorous effort)20 mins(440 cal/hr)
Heavy yard work (chopping wood)20 mins(440 cal/hr)
Basketball (vigorous)20 mins(440 cal/hr)
Walking (4.5 mph)19 mins(460 cal/hr)
Aerobics18 mins(480 cal/hr)
Swimming (slow freestyle laps)17 mins(510 cal/hr)
Running/jogging (5 mph)15 mins(590 cal/hr)
Bicycling (>10 mph)15 mins(590 cal/hr)
Exercise profile for 90g (3.17 oz) of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "McDONALD'S, Vanilla Reduced Fat Ice Cream Cone" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 19 May 2019 https://skipthepie.org/fast-foods/mcdonald-s-vanilla-reduced-fat-ice-cream-cone/

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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Popcorn Chicken KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
LITTLE CAESARS 14" Cheese Pizza, Thin Crust LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Light Ice Cream, soft serve, blended with cookie pieces
Light Ice Cream, soft serve, blended with milk chocolate candies McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Apple Dippers
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, BIG 'N TASTY with Cheese McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST
McDONALD'S, BIG MAC McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit
McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Baked Apple Pie McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size
McDONALD'S, Biscuit, regular size McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, Caesar Salad without chicken McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chicken SELECTS Premium Breast Strips McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll
McDONALD'S, Double Cheeseburger McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin
McDONALD'S, FILET-O-FISH McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries
McDONALD'S, Fruit & Walnut Salad McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Hamburger McDONALD'S, Hash Browns McDONALD'S, Honey
McDONALD'S, Hot Caramel Sundae McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce
McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage
McDONALD'S, Low Fat Caramel Sauce McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, McDONALDLAND Cookies McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies
McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, NEWMAN'S OWN Ranch Dressing McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, Premium Crispy Chicken Club Sandwich McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDONALD'S, Premium Grilled Chicken Club Sandwich McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER
McDONALD'S, QUARTER POUNDER with Cheese McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg
McDONALD'S, Sausage Burrito McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN
McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Scrambled Eggs McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce
McDONALD'S, Strawberry Sundae McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce
McDONALD'S, Tangy Honey Mustard Sauce McDONALD'S, Vanilla TRIPLE THICK Shake McDONALD'S, Warm Cinnamon Roll
PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust PIZZA HUT 12" Pepperoni Pizza, Thick Crust
PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust PIZZA HUT 14" Pepperoni Pizza, Thick Crust
PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006 POPEYES, Biscuit
POPEYES, Coleslaw POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006
Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




The product photo on this page is courtesy Flickr user "stevendepolo".
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