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Search for Nutrition Info » Fast Foods  » McDONALD'S, Fruit 'n Yogurt Parfait

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Nutritional info of: McDONALD'S, Spicy Buffalo Sauce
vs
McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S Sauce packages
McDONALD'S Sauce packages
Yogurt Parfait
Yogurt Parfait
 
Official USDA name:"McDONALD'S, Spicy Buffalo Sauce"
USDA Record Number:"21314"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Fruit 'n Yogurt Parfait"
USDA Record Number:"21380"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

McDONALD'S, Spicy Buffalo Sauce vs McDONALD'S, Fruit 'n Yogurt Parfait

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

142
Calories from Fat 139
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2140mg
93%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

1g
 
Vitamin A21% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

105
Calories from Fat 12
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

5mg
2%
 

Sodium

58mg
3%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 1g4%
 
Sugars 13g
 

Protein

3g
 
Vitamin A1% · Vitamin C1%
 
Calcium9% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

McDONALD'S, Spicy Buffalo Sauce vs McDONALD'S, Fruit 'n Yogurt Parfait

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories142 kcal594 kJ7%
 
from Carbs7.2 kcal30.29 kJ
 
from Fat139 kcal581.79 kJ
 
from Protein2.2 kcal9.04 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories105 kcal439 kJ5%
 
from Carbs82.9 kcal346.77 kJ
 
from Fat11.7 kcal48.95 kJ
 
from Protein10.9 kcal45.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

McDONALD'S, Spicy Buffalo Sauce vs McDONALD'S, Fruit 'n Yogurt Parfait

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1028 IU 21%
 
Vitamin B6 0.236 mg 12%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 2.71 mg 14%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.028 mg 2%
 
Riboflavin 0.055 mg 3%
 
Niacin 0.406 mg 2%
 
Pantothenic Acid 0.104 mg 1%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 59 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 0.19 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C 13.9 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.046 mg 3%
 
Riboflavin 0.115 mg 7%
 
Niacin 0.237 mg 1%
 
Pantothenic Acid 0.418 mg 4%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

McDONALD'S, Spicy Buffalo Sauce vs McDONALD'S, Fruit 'n Yogurt Parfait

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 0.35 mg 2%
 
Magnesium 6 mg 2%
 
Phosphorus 11 mg 1%
 
Potassium 100 mg 2%
 
Sodium 2140 mg 93%
 
Zinc 0.06 mg 0%
 
Copper 0.037 mg 2%
 
Manganese 0.046 mg 2%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 86 mg 9%
 
Iron 0.45 mg 2%
 
Magnesium 14 mg 4%
 
Phosphorus 84 mg 8%
 
Potassium 167 mg 4%
 
Sodium 58 mg 3%
 
Zinc 0.36 mg 2%
 
Copper 0.051 mg 3%
 
Manganese 0.203 mg 10%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

McDONALD'S, Spicy Buffalo Sauce vs McDONALD'S, Fruit 'n Yogurt Parfait

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.54g1%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.73g5%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

McDONALD'S, Spicy Buffalo Sauce vs McDONALD'S, Fruit 'n Yogurt Parfait

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.81g1%
 
Dietary Fiber1.5g6%
 
Starch~
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.72g7%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars12.83g
 
Sucrose7.92g
 
Glucose0.78g
 
Fructose1.76g
 
Lactose2.11g
 
Maltose0.07g
 
Galactose0.17g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

McDONALD'S, Spicy Buffalo Sauce vs McDONALD'S, Fruit 'n Yogurt Parfait

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.45g24%
 
Total Omega-3 Fatty Acids0.962g
 
Total Omega-6 Fatty Acids7.471g
 
Total Trans Fatty Acids0.056g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0.056g
 

Total Saturated Fats (Bad Fats)

2.277g11%
 
Arachidic Acid   [Eicosanoic Acid]0.052g
 
Behenic Acid   [Docosanoic Acid]0.056g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]1.527g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.641g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.222g
 
16:1 c~
 
16:1 t~
 
18:1 c3.19g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.033g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.19g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

8.433g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c7.414g
 
18:2 t not further defined~
 
18:2 t,t0.056g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.962g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]7.471g
 
Linolenic Acid   [Octadecatrienoic Acid]0.962g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.3g2%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.052g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.041g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.106g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.095g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

McDONALD'S, Spicy Buffalo Sauce vs McDONALD'S, Fruit 'n Yogurt Parfait

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water76g
 
Ash6.2g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water74.61g
 
Ash0.64g
 
Caffeine~
 
Theobromine~
 
Cholesterol5mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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