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Nutritional info of: McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
vs
Fast foods, cheeseburger; single, large patty; with condiments
Romaine salad with aged Balsamic Vinaigrette
Romaine salad with aged Balsamic Vinaigrette
Cheeseburger with Fries
Cheeseburger with Fries
 
Official USDA name:"McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette"
USDA Record Number:"21348"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cheeseburger; single, large patty; with condiments"
USDA Record Number:"21398"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

86
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1562mg
68%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g2%
 
Sugars 7g
 

Protein

0g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

269
Calories from Fat 130
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 7g35%
 
Trans Fat 0g
 

Cholesterol

48mg
16%
 

Sodium

591mg
26%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 1g5%
 
Sugars 4g
 

Protein

15g
 
Vitamin A5% · Vitamin C0%
 
Calcium18% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories86 kcal360 kJ4%
 
from Carbs98.6 kcal412.54 kJ
 
from Fat53.5 kcal223.68 kJ
 
from Protein0.8 kcal3.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories269 kcal1125 kJ13%
 
from Carbs78.9 kcal330.03 kJ
 
from Fat129.6 kcal542.25 kJ
 
from Protein60.8 kcal254.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 110 IU 2%
 
Vitamin B6 0 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.01 mg 0%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0 mg 0%
 
Riboflavin 0 mg 0%
 
Niacin 0.01 mg 0%
 
Pantothenic Acid 0 mg 0%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 237 IU 5%
 
Vitamin B6 0.093 mg 5%
 
Vitamin B12 1.75 mcg 29%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 3 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.2 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.4 mcg 6%
 
Thiamin 0.119 mg 8%
 
Riboflavin 0.26 mg 15%
 
Niacin 4.05 mg 20%
 
Pantothenic Acid 0.59 mg 6%
 
Folate 16 mcg 4%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 24 mcg DFE 6%
 
Choline 37.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 0.28 mg 2%
 
Magnesium 3 mg 1%
 
Phosphorus 1 mg 0%
 
Potassium 20 mg 0%
 
Sodium 1562 mg 68%
 
Zinc 0.03 mg 0%
 
Copper 0.01 mg 0%
 
Manganese 0.04 mg 2%
 
Selenium 0.1 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 179 mg 18%
 
Iron 1.02 mg 6%
 
Magnesium 26 mg 6%
 
Phosphorus 183 mg 18%
 
Potassium 223 mg 5%
 
Sodium 591 mg 26%
 
Zinc 2.83 mg 19%
 
Copper 0.075 mg 4%
 
Manganese 0.163 mg 8%
 
Selenium 24.7 mcg 35%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.19g0%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.21g30%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.65g8%
 
Dietary Fiber0.4g2%
 
Starch~
 
Sugars6.74g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.72g7%
 
Dietary Fiber1.2g5%
 
Starch13g
 
Sugars3.6g
 
Sucrose0.15g
 
Glucose0.93g
 
Fructose1.29g
 
Lactose0.47g
 
Maltose0.76g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.94g9%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.02g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.87g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.19g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.8g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.4g22%
 
Total Omega-3 Fatty Acids0.127g
 
Total Omega-6 Fatty Acids1.038g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.033g35%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.194g
 
Capric Acid   [Decanoic Acid]0.108g
 
Caproic Acid   [Hexanoic Acid]0.066g
 
Caprylic Acid   [Octanoic Acid]0.049g
 
Lauric Acid   [Dodecanoic Acid]0.127g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.137g
 
Myristic Acid   [Tetradecanoic Acid]0.725g
 
Palmitic Acid   [Hexadecanoic Acid]3.627g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.088g
 
Stearic Acid   [Octadecanoic Acid]1.892g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.959g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.049g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.108g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.342g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.461g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.264g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.029g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.02g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.009g
 
Linolenic Acid   [Octadecatrienoic Acid]0.127g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.078g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.05g
 
Ash3.17g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.36g
 
Ash2.31g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol48mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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