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Nutritional info of: McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
vs
Fast foods, cheeseburger; single, large patty; with condiments and bacon
Romaine salad with aged Balsamic Vinaigrette
Romaine salad with aged Balsamic Vinaigrette
A Bacon Cheeseburger served with a salad
A Bacon Cheeseburger served with a salad
 
Official USDA name:"McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette"
USDA Record Number:"21348"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cheeseburger; single, large patty; with condiments and bacon"
USDA Record Number:"21097"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments and bacon

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

86
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1562mg
68%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g2%
 
Sugars 7g
 

Protein

0g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

282
Calories from Fat 141
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 6g31%
 
Trans Fat 1g
 

Cholesterol

50mg
17%
 

Sodium

674mg
29%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 1g5%
 
Sugars 5g
 

Protein

16g
 
Vitamin A~ · Vitamin C0%
 
Calcium14% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments and bacon

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories86 kcal360 kJ4%
 
from Carbs98.6 kcal412.54 kJ
 
from Fat53.5 kcal223.68 kJ
 
from Protein0.8 kcal3.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories282 kcal1180 kJ14%
 
from Carbs74.6 kcal312.19 kJ
 
from Fat141.5 kcal591.92 kJ
 
from Protein66.3 kcal277.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments and bacon

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 110 IU 2%
 
Vitamin B6 0 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.01 mg 0%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0 mg 0%
 
Riboflavin 0 mg 0%
 
Niacin 0.01 mg 0%
 
Pantothenic Acid 0 mg 0%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.242 mg 12%
 
Vitamin B12 1.25 mcg 21%
 
Vitamin B12, Added ~
 
Vitamin C 0.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.174 mg 12%
 
Riboflavin 0.348 mg 20%
 
Niacin 4.233 mg 21%
 
Pantothenic Acid 0.354 mg 4%
 
Folate 49 mcg 12%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments and bacon

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 0.28 mg 2%
 
Magnesium 3 mg 1%
 
Phosphorus 1 mg 0%
 
Potassium 20 mg 0%
 
Sodium 1562 mg 68%
 
Zinc 0.03 mg 0%
 
Copper 0.01 mg 0%
 
Manganese 0.04 mg 2%
 
Selenium 0.1 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 137 mg 14%
 
Iron 2.07 mg 12%
 
Magnesium 23 mg 6%
 
Phosphorus 181 mg 18%
 
Potassium 238 mg 5%
 
Sodium 674 mg 29%
 
Zinc 2.67 mg 18%
 
Copper 0.102 mg 5%
 
Manganese 0.166 mg 8%
 
Selenium 3.4 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments and bacon

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.19g0%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.78g32%
 

Essential Aminos

 
Histidine0.508 g73%
 
Isoleucine0.696 g50%
 
Leucine1.271 g47%
 
Lysine1.239 g59%
 
Methionine0.365 g
 
Phenylalanine0.683 g
 
Threonine0.617 g59%
 
Tryptophan0.199 g71%
 
Valine0.826 g45%
 

Non-essential Aminos

 
Arginine0.948 g
 
Alanine0.852 g
 
Aspartate1.292 g
 
Cystine0.169 g
 
Glutamate3.034 g
 
Glycine0.956 g
 
Hydroxyproline
 
Proline1.112 g
 
Serine0.63 g
 
Tyrosine0.551 g
 
Methionine + Cystine† 0.534 g 51
 
Phenylalanine + Tyrosine† 1.234 g 118
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments and bacon

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.65g8%
 
Dietary Fiber0.4g2%
 
Starch~
 
Sugars6.74g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.89g6%
 
Dietary Fiber1.3g5%
 
Starch~
 
Sugars4.63g
 
Sucrose0.18g
 
Glucose1.55g
 
Fructose1.79g
 
Lactose0.52g
 
Maltose0.59g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments and bacon

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.94g9%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.02g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.87g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.19g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.8g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.86g24%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.772g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.126g31%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.427g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.672g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette vs Fast foods, cheeseburger; single, large patty; with condiments and bacon

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.05g
 
Ash3.17g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water46.85g
 
Ash2.62g
 
Caffeine~
 
Theobromine~
 
Cholesterol50mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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