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vs
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Nutritional info of: McDONALD'S, Honey
vs
Fast foods, miniature cinnamon rolls
Porridge with Bananas, Honey and Nuts
Porridge with Bananas, Honey and Nuts
Cinnamon Rolls
Cinnamon Rolls
 
Official USDA name:"McDONALD'S, Honey"
USDA Record Number:"21312"
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Food Group:Fast Foods
Official USDA name:"Fast foods, miniature cinnamon rolls"
USDA Record Number:"21388"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

McDONALD'S, Honey vs Fast foods, miniature cinnamon rolls

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

351
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

7mg
0%
 

Total Carbohydrate

86g
29%
 
Dietary Fiber 0g~
 
Sugars 74g
 

Protein

0g
 
Vitamin A~ · Vitamin C0%
 
Calcium0% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

403
Calories from Fat 162
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

554mg
24%
 

Total Carbohydrate

53g
18%
 
Dietary Fiber 2g9%
 
Sugars 18g
 

Protein

7g
 
Vitamin A~ · Vitamin C0%
 
Calcium5% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

McDONALD'S, Honey vs Fast foods, miniature cinnamon rolls

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories351 kcal1469 kJ18%
 
from Carbs345.8 kcal1446.66 kJ
 
from Fat0 kcal0 kJ
 
from Protein0.4 kcal1.51 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories403 kcal1686 kJ20%
 
from Carbs213.5 kcal893.37 kJ
 
from Fat161.5 kcal675.93 kJ
 
from Protein28.1 kcal117.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

McDONALD'S, Honey vs Fast foods, miniature cinnamon rolls

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.061 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.095 mg 6%
 
Riboflavin 0.03 mg 2%
 
Niacin 0.158 mg 1%
 
Pantothenic Acid 0.071 mg 1%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.044 mg 2%
 
Vitamin B12 0.11 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.11 mg 6%
 
Vitamin E, Added ~
 
Vitamin K 13.9 mcg 17%
 
Thiamin 0.254 mg 17%
 
Riboflavin 0.303 mg 18%
 
Niacin 3.16 mg 16%
 
Pantothenic Acid 0.507 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 27.3 mg ~
 
Betaine 12.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

McDONALD'S, Honey vs Fast foods, miniature cinnamon rolls

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.27 mg 2%
 
Magnesium 1 mg 0%
 
Phosphorus 4 mg 0%
 
Potassium 30 mg 1%
 
Sodium 7 mg 0%
 
Zinc 0.14 mg 1%
 
Copper 0.037 mg 2%
 
Manganese 0.08 mg 4%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 54 mg 5%
 
Iron 2.55 mg 14%
 
Magnesium 13 mg 3%
 
Phosphorus 180 mg 18%
 
Potassium 131 mg 3%
 
Sodium 554 mg 24%
 
Zinc 0.54 mg 4%
 
Copper 0.07 mg 4%
 
Manganese 0.561 mg 28%
 
Selenium 11.7 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

McDONALD'S, Honey vs Fast foods, miniature cinnamon rolls

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.09g0%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.02g14%
 

Essential Aminos

 
Histidine0.162 g23%
 
Isoleucine0.276 g20%
 
Leucine0.51 g19%
 
Lysine0.181 g9%
 
Methionine0.11 g
 
Phenylalanine0.334 g
 
Threonine0.218 g21%
 
Tryptophan0.054 g19%
 
Valine0.334 g18%
 

Non-essential Aminos

 
Arginine0.259 g
 
Alanine0.25 g
 
Aspartate0.365 g
 
Cystine0.158 g
 
Glutamate2.247 g
 
Glycine0.251 g
 
Hydroxyproline
 
Proline0.708 g
 
Serine0.368 g
 
Tyrosine0.213 g
 
Methionine + Cystine† 0.268 g 26
 
Phenylalanine + Tyrosine† 0.547 g 52
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

McDONALD'S, Honey vs Fast foods, miniature cinnamon rolls

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates86.44g29%
 
Dietary Fiber~~
 
Starch~
 
Sugars74.32g
 
Sucrose0.99g
 
Glucose32.55g
 
Fructose37.88g
 
Lactose0.23g
 
Maltose2.68g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates53.38g18%
 
Dietary Fiber2.2g9%
 
Starch29.05g
 
Sugars17.98g
 
Sucrose5.5g
 
Glucose6.94g
 
Fructose3.76g
 
Lactose0.93g
 
Maltose0.84g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

McDONALD'S, Honey vs Fast foods, miniature cinnamon rolls

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0g
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t0g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.95g28%
 
Total Omega-3 Fatty Acids0.128g
 
Total Omega-6 Fatty Acids2.287g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.701g24%
 
Arachidic Acid   [Eicosanoic Acid]0.055g
 
Behenic Acid   [Docosanoic Acid]0.054g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.021g
 
Myristic Acid   [Tetradecanoic Acid]0.031g
 
Palmitic Acid   [Hexadecanoic Acid]2.317g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]2.224g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.221g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.053g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.127g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.04g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.415g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.128g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.287g
 
Linolenic Acid   [Octadecatrienoic Acid]0.128g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

McDONALD'S, Honey vs Fast foods, miniature cinnamon rolls

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water13.4g
 
Ash0.07g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water19.62g
 
Ash2.02g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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