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Nutritional info of: McDONALD'S, Honey
vs
Fast foods, croissant, with egg and cheese
Porridge with Bananas, Honey and Nuts
Porridge with Bananas, Honey and Nuts
Croissant with Scrambled Eggs and smoked salmon served on a plate
Croissant with Scrambled Eggs and smoked salmon served on a plate
 
Official USDA name:"McDONALD'S, Honey"
USDA Record Number:"21312"
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Food Group:Fast Foods
Official USDA name:"Fast foods, croissant, with egg and cheese"
USDA Record Number:"21011"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

McDONALD'S, Honey vs Fast foods, croissant, with egg and cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

351
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

7mg
0%
 

Total Carbohydrate

86g
29%
 
Dietary Fiber 0g~
 
Sugars 74g
 

Protein

0g
 
Vitamin A~ · Vitamin C0%
 
Calcium0% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

290
Calories from Fat 172
 

% Daily Value*

 

Total Fat

19g
30%
 
Saturated Fat 11g55%
 
Trans Fat 0g
 

Cholesterol

170mg
57%
 

Sodium

434mg
19%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

10g
 
Vitamin A16% · Vitamin C0%
 
Calcium19% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

McDONALD'S, Honey vs Fast foods, croissant, with egg and cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories351 kcal1469 kJ18%
 
from Carbs345.8 kcal1446.66 kJ
 
from Fat0 kcal0 kJ
 
from Protein0.4 kcal1.51 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories290 kcal1213 kJ14%
 
from Carbs76.4 kcal319.53 kJ
 
from Fat171.5 kcal717.76 kJ
 
from Protein42.5 kcal177.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

McDONALD'S, Honey vs Fast foods, croissant, with egg and cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.061 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.095 mg 6%
 
Riboflavin 0.03 mg 2%
 
Niacin 0.158 mg 1%
 
Pantothenic Acid 0.071 mg 1%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 788 IU 16%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 0.61 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 0.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.15 mg 10%
 
Riboflavin 0.3 mg 18%
 
Niacin 1.19 mg 6%
 
Pantothenic Acid 0.83 mg 8%
 
Folate 37 mcg 9%
 
Folate, Food 29 mcg 7%
 
Folate, DFE 43 mcg DFE 11%
 
Choline 92.2 mg ~
 
Betaine 10 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

McDONALD'S, Honey vs Fast foods, croissant, with egg and cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.27 mg 2%
 
Magnesium 1 mg 0%
 
Phosphorus 4 mg 0%
 
Potassium 30 mg 1%
 
Sodium 7 mg 0%
 
Zinc 0.14 mg 1%
 
Copper 0.037 mg 2%
 
Manganese 0.08 mg 4%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 192 mg 19%
 
Iron 1.73 mg 10%
 
Magnesium 17 mg 4%
 
Phosphorus 274 mg 27%
 
Potassium 137 mg 3%
 
Sodium 434 mg 19%
 
Zinc 1.38 mg 9%
 
Copper 0.072 mg 4%
 
Manganese 0.178 mg 9%
 
Selenium 19.3 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

McDONALD'S, Honey vs Fast foods, croissant, with egg and cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.09g0%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.07g20%
 

Essential Aminos

 
Histidine0.311 g44%
 
Isoleucine0.499 g36%
 
Leucine0.846 g31%
 
Lysine0.734 g35%
 
Methionine0.262 g
 
Phenylalanine0.522 g
 
Threonine0.375 g36%
 
Tryptophan0.145 g52%
 
Valine0.601 g33%
 

Non-essential Aminos

 
Arginine0.481 g
 
Alanine0.375 g
 
Aspartate0.704 g
 
Cystine0.148 g
 
Glutamate2.065 g
 
Glycine0.26 g
 
Hydroxyproline
 
Proline0.841 g
 
Serine0.573 g
 
Tyrosine0.454 g
 
Methionine + Cystine† 0.41 g 39
 
Phenylalanine + Tyrosine† 0.976 g 93
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

McDONALD'S, Honey vs Fast foods, croissant, with egg and cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates86.44g29%
 
Dietary Fiber~~
 
Starch~
 
Sugars74.32g
 
Sucrose0.99g
 
Glucose32.55g
 
Fructose37.88g
 
Lactose0.23g
 
Maltose2.68g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.14g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

McDONALD'S, Honey vs Fast foods, croissant, with egg and cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0g
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t0g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.45g30%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.075g55%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.938g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.076g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

McDONALD'S, Honey vs Fast foods, croissant, with egg and cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water13.4g
 
Ash0.07g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water45.47g
 
Ash2.56g
 
Caffeine~
 
Theobromine~
 
Cholesterol170mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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