Search for Nutrition Info » Fast Foods  » McDONALD'S, Biscuit, large size
vs
Search for Nutrition Info » Fast Foods  » TACO BELL, Bean Burrito

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Nutritional info of: McDONALD'S, Biscuit, large size
vs
TACO BELL, Bean Burrito
Sausage Biscuit with egg
Sausage Biscuit with egg
Bean Burrito with chorizo and guacamole
Bean Burrito with chorizo and guacamole
 
Official USDA name:"McDONALD'S, Biscuit, large size"
USDA Record Number:"21460"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"TACO BELL, Bean Burrito"
USDA Record Number:"21264"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

McDONALD'S, Biscuit, large size vs TACO BELL, Bean Burrito

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

344
Calories from Fat 144
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 9g46%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

974mg
42%
 

Total Carbohydrate

44g
15%
 
Dietary Fiber 2g8%
 
Sugars 3g
 

Protein

6g
 
Vitamin A0% · Vitamin C0%
 
Calcium8% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

204
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

614mg
27%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 4g16%
 
Sugars 0g
 

Protein

8g
 
Vitamin A1% · Vitamin C~
 
Calcium12% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

McDONALD'S, Biscuit, large size vs TACO BELL, Bean Burrito

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories344 kcal1439 kJ17%
 
from Carbs175 kcal732.37 kJ
 
from Fat144.1 kcal602.87 kJ
 
from Protein24.6 kcal103.09 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories204 kcal854 kJ10%
 
from Carbs111.1 kcal464.76 kJ
 
from Fat61.6 kcal257.94 kJ
 
from Protein31.6 kcal132.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

McDONALD'S, Biscuit, large size vs TACO BELL, Bean Burrito

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 20 IU 0%
 
Vitamin B6 0.041 mg 2%
 
Vitamin B12 0.12 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.18 mg 6%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.477 mg 32%
 
Riboflavin 0.356 mg 21%
 
Niacin 4.103 mg 21%
 
Pantothenic Acid 0.417 mg 4%
 
Folate 150 mcg 38%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.5 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.202 mg 13%
 
Riboflavin 0.153 mg 9%
 
Niacin 1.712 mg 9%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 50 mcg 12%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 68 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

McDONALD'S, Biscuit, large size vs TACO BELL, Bean Burrito

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 76 mg 8%
 
Iron 2.73 mg 15%
 
Magnesium 11 mg 3%
 
Phosphorus 442 mg 44%
 
Potassium 120 mg 3%
 
Sodium 974 mg 42%
 
Zinc 0.42 mg 3%
 
Copper 0.082 mg 4%
 
Manganese 0.264 mg 13%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 117 mg 12%
 
Iron 2.31 mg 13%
 
Magnesium 31 mg 8%
 
Phosphorus 170 mg 17%
 
Potassium 269 mg 6%
 
Sodium 614 mg 27%
 
Zinc 0.86 mg 6%
 
Copper 0.169 mg 8%
 
Manganese 0.37 mg 18%
 
Selenium 10.4 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

McDONALD'S, Biscuit, large size vs TACO BELL, Bean Burrito

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.16g12%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.9g16%
 

Essential Aminos

 
Histidine0.21 g30%
 
Isoleucine0.312 g22%
 
Leucine0.602 g22%
 
Lysine0.468 g22%
 
Methionine0.115 g
 
Phenylalanine0.39 g
 
Threonine0.298 g28%
 
Tryptophan0.09 g32%
 
Valine0.375 g21%
 

Non-essential Aminos

 
Arginine0.365 g
 
Alanine0.275 g
 
Aspartate0.69 g
 
Cystine0.093 g
 
Glutamate1.803 g
 
Glycine0.28 g
 
Hydroxyproline
 
Proline0.598 g
 
Serine0.427 g
 
Tyrosine0.245 g
 
Methionine + Cystine† 0.208 g 20
 
Phenylalanine + Tyrosine† 0.635 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

McDONALD'S, Biscuit, large size vs TACO BELL, Bean Burrito

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates43.76g15%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars2.96g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.77g9%
 
Dietary Fiber3.9g16%
 
Starch21g
 
Sugars~
 
Sucrose0.47g
 
Glucose1.33g
 
Fructose0.32g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

McDONALD'S, Biscuit, large size vs TACO BELL, Bean Burrito

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.01g25%
 
Total Omega-3 Fatty Acids0.157g
 
Total Omega-6 Fatty Acids2.07g
 
Total Trans Fatty Acids0.125g
 
Total Trans-monoenoic Fatty Acids0.083g
 
Total Trans-polyenoic Fatty Acids0.042g
 

Total Saturated Fats (Bad Fats)

9.26g46%
 
Arachidic Acid   [Eicosanoic Acid]0.043g
 
Behenic Acid   [Docosanoic Acid]0.017g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.154g
 
Caproic Acid   [Hexanoic Acid]0.016g
 
Caprylic Acid   [Octanoic Acid]0.186g
 
Lauric Acid   [Dodecanoic Acid]1.824g
 
Lignoceric Acid   [Tetracosanoic Acid]0.014g
 
Margaric Acid   [Heptadecanoic Acid]0.015g
 
Myristic Acid   [Tetradecanoic Acid]0.679g
 
Palmitic Acid   [Hexadecanoic Acid]5.621g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]0.684g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.749g
 
16:1 c~
 
16:1 t~
 
18:1 c3.632g
 
18:1 t0.083g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.022g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.715g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.012g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.227g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c2.028g
 
18:2 t not further defined~
 
18:2 t,t0.042g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.157g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.07g
 
Linolenic Acid   [Octadecatrienoic Acid]0.157g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.85g11%
 
Total Omega-3 Fatty Acids0.132g
 
Total Omega-6 Fatty Acids0.75g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.444g12%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.052g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.017g
 
Myristic Acid   [Tetradecanoic Acid]0.215g
 
Palmitic Acid   [Hexadecanoic Acid]1.212g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.022g
 
Stearic Acid   [Octadecanoic Acid]0.81g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.992g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.912g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.047g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.882g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.75g
 
Linolenic Acid   [Octadecatrienoic Acid]0.132g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

McDONALD'S, Biscuit, large size vs TACO BELL, Bean Burrito

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water30.71g
 
Ash3.36g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.06g
 
Ash2.42g
 
Caffeine~
 
Theobromine~
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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