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Nutritional info of: McDONALD'S, Bacon Ranch Salad with Grilled Chicken
vs
Fast foods, coleslaw
Salad with Grilled Chicken Breast
Salad with Grilled Chicken Breast
Coleslaw
Coleslaw
 
Official USDA name:"McDONALD'S, Bacon Ranch Salad with Grilled Chicken"
USDA Record Number:"21376"
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Food Group:Fast Foods
Official USDA name:"Fast foods, coleslaw"
USDA Record Number:"21127"
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Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, coleslaw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

81
Calories from Fat 28
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

313mg
14%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 1g4%
 
Sugars 2g
 

Protein

10g
 
Vitamin A40% · Vitamin C1%
 
Calcium5% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

153
Calories from Fat 89
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

203mg
9%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 2g8%
 
Sugars 12g
 

Protein

1g
 
Vitamin A2% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, coleslaw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories81 kcal339 kJ4%
 
from Carbs14.6 kcal60.92 kJ
 
from Fat28.3 kcal118.24 kJ
 
from Protein41.1 kcal172.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories153 kcal640 kJ8%
 
from Carbs59.6 kcal249.2 kJ
 
from Fat89.2 kcal373.17 kJ
 
from Protein3.8 kcal15.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, coleslaw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2012 IU 40%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 10.2 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.056 mg 4%
 
Riboflavin 0.083 mg 5%
 
Niacin 3.703 mg 19%
 
Pantothenic Acid 0.487 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 95 IU 2%
 
Vitamin B6 0.112 mg 6%
 
Vitamin B12 0.01 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.6 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 70.9 mcg 89%
 
Thiamin 0.026 mg 2%
 
Riboflavin 0.02 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.246 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, coleslaw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 48 mg 5%
 
Iron 0.65 mg 4%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 313 mg 14%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 0.22 mg 1%
 
Magnesium 8 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 129 mg 3%
 
Sodium 203 mg 9%
 
Zinc 0.14 mg 1%
 
Copper 0.015 mg 1%
 
Manganese 0.102 mg 5%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, coleslaw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.28g21%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.95g2%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, coleslaw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.64g1%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars1.73g
 
Sucrose0.49g
 
Glucose0.55g
 
Fructose0.68g
 
Lactose0.01g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.89g5%
 
Dietary Fiber1.9g8%
 
Starch~
 
Sugars12.19g
 
Sucrose8.96g
 
Glucose1.69g
 
Fructose1.44g
 
Lactose0g
 
Maltose0g
 
Galactose0.09g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, coleslaw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.14g5%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.091g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.235g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.014g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.431g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.91g15%
 
Total Omega-3 Fatty Acids0.309g
 
Total Omega-6 Fatty Acids5.025g
 
Total Trans Fatty Acids0.037g
 
Total Trans-monoenoic Fatty Acids0.008g
 
Total Trans-polyenoic Fatty Acids0.029g
 

Total Saturated Fats (Bad Fats)

1.599g8%
 
Arachidic Acid   [Eicosanoic Acid]0.032g
 
Behenic Acid   [Docosanoic Acid]0.034g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.007g
 
Caproic Acid   [Hexanoic Acid]0.005g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]1.037g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.002g
 
Stearic Acid   [Octadecanoic Acid]0.438g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.671g
 
16:1 c0.018g
 
16:1 t0g
 
18:1 c2.227g
 
18:1 t0.005g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.006g
 
22:1 t0.003g
 
Erucic Acid   [Docosenoic Acid]0.008g
 
Gadoleic Acid   [Eicosenoic Acid]0.4g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.008g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]2.232g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.018g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.348g
 
18:2 CLAs0.013g
 
18:2 i~
 
18:2 n-6 c,c4.979g
 
18:2 t not further defined0.029g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.006g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.279g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.004g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.007g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.024g
 
Linoleic Acid   [Octadecadienoic Acid]5.021g
 
Linolenic Acid   [Octadecatrienoic Acid]0.302g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, coleslaw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water81.42g
 
Ash1.52g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water73.42g
 
Ash0.84g
 
Caffeine~
 
Theobromine~
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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