Search for Nutrition Info » Fast Foods  » McDONALD'S, Bacon Ranch Salad with Grilled Chicken
vs
Search for Nutrition Info » Fast Foods  » Fast foods, cheeseburger; triple, regular patty; plain

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: McDONALD'S, Bacon Ranch Salad with Grilled Chicken
vs
Fast foods, cheeseburger; triple, regular patty; plain
Salad with Grilled Chicken Breast
Salad with Grilled Chicken Breast
Triple Burger King Cheeseburger
Triple Burger King Cheeseburger
 
Official USDA name:"McDONALD'S, Bacon Ranch Salad with Grilled Chicken"
USDA Record Number:"21376"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cheeseburger; triple, regular patty; plain"
USDA Record Number:"21101"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; triple, regular patty; plain

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

81
Calories from Fat 28
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

313mg
14%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 1g4%
 
Sugars 2g
 

Protein

10g
 
Vitamin A40% · Vitamin C1%
 
Calcium5% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

310
Calories from Fat 171
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 8g40%
 
Trans Fat 1g
 

Cholesterol

63mg
21%
 

Sodium

637mg
28%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g2%
 
Sugars 3g
 

Protein

18g
 
Vitamin A~ · Vitamin C0%
 
Calcium17% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; triple, regular patty; plain

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories81 kcal339 kJ4%
 
from Carbs14.6 kcal60.92 kJ
 
from Fat28.3 kcal118.24 kJ
 
from Protein41.1 kcal172.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories310 kcal1297 kJ16%
 
from Carbs63.8 kcal267.07 kJ
 
from Fat171 kcal715.45 kJ
 
from Protein76.4 kcal319.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; triple, regular patty; plain

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2012 IU 40%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 10.2 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.056 mg 4%
 
Riboflavin 0.083 mg 5%
 
Niacin 3.703 mg 19%
 
Pantothenic Acid 0.487 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.211 mg 11%
 
Vitamin B12 1.56 mcg 26%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.148 mg 10%
 
Riboflavin 0.273 mg 16%
 
Niacin 4.263 mg 21%
 
Pantothenic Acid 0.387 mg 4%
 
Folate 41 mcg 10%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; triple, regular patty; plain

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 48 mg 5%
 
Iron 0.65 mg 4%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 313 mg 14%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 174 mg 17%
 
Iron 2.23 mg 12%
 
Magnesium 21 mg 5%
 
Phosphorus 196 mg 20%
 
Potassium 230 mg 5%
 
Sodium 637 mg 28%
 
Zinc 3.02 mg 20%
 
Copper 0.078 mg 4%
 
Manganese 0.145 mg 7%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; triple, regular patty; plain

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.28g21%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.2g36%
 

Essential Aminos

 
Histidine0.58 g83%
 
Isoleucine0.791 g57%
 
Leucine1.469 g54%
 
Lysine1.454 g69%
 
Methionine0.419 g
 
Phenylalanine0.744 g
 
Threonine0.732 g70%
 
Tryptophan0.229 g82%
 
Valine0.916 g50%
 

Non-essential Aminos

 
Arginine1.148 g
 
Alanine1.077 g
 
Aspartate1.556 g
 
Cystine0.187 g
 
Glutamate3.29 g
 
Glycine1.202 g
 
Hydroxyproline
 
Proline1.133 g
 
Serine0.753 g
 
Tyrosine0.601 g
 
Methionine + Cystine† 0.606 g 58
 
Phenylalanine + Tyrosine† 1.345 g 128
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; triple, regular patty; plain

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.64g1%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars1.73g
 
Sucrose0.49g
 
Glucose0.55g
 
Fructose0.68g
 
Lactose0.01g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.16g5%
 
Dietary Fiber0.5g2%
 
Starch~
 
Sugars3.29g
 
Sucrose0.14g
 
Glucose0.71g
 
Fructose1.24g
 
Lactose0.83g
 
Maltose0.37g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; triple, regular patty; plain

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.14g5%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.091g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.235g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.014g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.431g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.17g29%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids1.091g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.015g40%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.559g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.637g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; triple, regular patty; plain

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water81.42g
 
Ash1.52g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.93g
 
Ash2.58g
 
Caffeine~
 
Theobromine~
 
Cholesterol63mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info