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Nutritional info of: LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
vs
WENDY'S, Jr. Hamburger, with cheese

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Pepperoni Pizza
Pepperoni Pizza
A selection of value-menu hamburgers from American fast food chains. Clockwise from left to right: McDonald's McDouble, Burger King Buck Double, Sonic Drive-In Jr. Deluxe Burger, Wendy's Double Stack.
A selection of value-menu hamburgers from American fast food chains. Clockwise from left to right: McDonald's McDouble, Burger King Buck Double, Sonic Drive-In Jr. Deluxe Burger, Wendy's Double Stack.
 
Official USDA name:"LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust"
USDA Record Number:"21291"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"WENDY'S, Jr. Hamburger, with cheese"
USDA Record Number:"21242"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs WENDY'S, Jr. Hamburger, with cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

265
Calories from Fat 97
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

492mg
21%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 2g6%
 
Sugars 3g
 

Protein

13g
 
Vitamin A6% · Vitamin C0%
 
Calcium20% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

256
Calories from Fat 104
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

660mg
29%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 1g6%
 
Sugars 0g
 

Protein

13g
 
Vitamin A~ · Vitamin C0%
 
Calcium9% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs WENDY'S, Jr. Hamburger, with cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories265 kcal1109 kJ13%
 
from Carbs116.1 kcal485.85 kJ
 
from Fat97.3 kcal407.06 kJ
 
from Protein51.7 kcal216.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories256 kcal1071 kJ13%
 
from Carbs99.9 kcal417.9 kJ
 
from Fat103.5 kcal433.04 kJ
 
from Protein52.2 kcal218.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs WENDY'S, Jr. Hamburger, with cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 315 IU 6%
 
Vitamin B6 ~
 
Vitamin B12 0.46 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.81 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 7.1 mcg 9%
 
Thiamin 0.373 mg 25%
 
Riboflavin 0.28 mg 16%
 
Niacin 3.767 mg 19%
 
Pantothenic Acid 0.483 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.956 mg 48%
 
Vitamin B12 1.3 mcg 22%
 
Vitamin B12, Added ~
 
Vitamin C 0.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.361 mg 24%
 
Riboflavin 0.171 mg 10%
 
Niacin 3.08 mg 15%
 
Pantothenic Acid 0.302 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs WENDY'S, Jr. Hamburger, with cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 201 mg 20%
 
Iron 2.3 mg 13%
 
Magnesium 27 mg 7%
 
Phosphorus 215 mg 22%
 
Potassium 173 mg 4%
 
Sodium 492 mg 21%
 
Zinc 1.57 mg 10%
 
Copper 0.121 mg 6%
 
Manganese 0.316 mg 16%
 
Selenium 30.9 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 92 mg 9%
 
Iron 2.78 mg 15%
 
Magnesium 22 mg 6%
 
Phosphorus 134 mg 13%
 
Potassium 178 mg 4%
 
Sodium 660 mg 29%
 
Zinc 2.18 mg 15%
 
Copper 0.109 mg 5%
 
Manganese 0.242 mg 12%
 
Selenium 21.9 mcg 31%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs WENDY'S, Jr. Hamburger, with cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.93g26%
 

Essential Aminos

 
Histidine0.342 g49%
 
Isoleucine0.515 g37%
 
Leucine1.066 g39%
 
Lysine0.795 g38%
 
Methionine0.275 g
 
Phenylalanine0.661 g
 
Threonine0.369 g35%
 
Tryptophan0.11 g39%
 
Valine0.64 g35%
 

Non-essential Aminos

 
Arginine0.52 g
 
Alanine0.403 g
 
Aspartate0.842 g
 
Cystine0.463 g
 
Glutamate3.689 g
 
Glycine0.384 g
 
Hydroxyproline
 
Proline1.026 g
 
Serine0.751 g
 
Tyrosine0.456 g
 
Methionine + Cystine† 0.738 g 70
 
Phenylalanine + Tyrosine† 1.117 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.06g26%
 

Essential Aminos

 
Histidine0.3 g43%
 
Isoleucine0.48 g34%
 
Leucine0.87 g32%
 
Lysine0.7 g33%
 
Methionine0.25 g
 
Phenylalanine0.5 g
 
Threonine0.44 g42%
 
Tryptophan0.13 g46%
 
Valine0.55 g30%
 

Non-essential Aminos

 
Arginine0.58 g
 
Alanine0.59 g
 
Aspartate0.92 g
 
Cystine0.16 g
 
Glutamate2.48 g
 
Glycine0.65 g
 
Hydroxyproline
 
Proline0.9 g
 
Serine0.54 g
 
Tyrosine0.26 g
 
Methionine + Cystine† 0.41 g 39
 
Phenylalanine + Tyrosine† 0.76 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs WENDY'S, Jr. Hamburger, with cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.03g10%
 
Dietary Fiber1.5g6%
 
Starch22.3g
 
Sugars3.39g
 
Sucrose0g
 
Glucose0.86g
 
Fructose0.97g
 
Lactose0.07g
 
Maltose1.35g
 
Galactose0.13g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.97g8%
 
Dietary Fiber1.4g6%
 
Starch16.6g
 
Sugars~
 
Sucrose0g
 
Glucose2.06g
 
Fructose2.23g
 
Lactose0.23g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs WENDY'S, Jr. Hamburger, with cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.81g17%
 
Total Omega-3 Fatty Acids0.177g
 
Total Omega-6 Fatty Acids1.571g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.314g22%
 
Arachidic Acid   [Eicosanoic Acid]0.019g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.138g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.061g
 
Lauric Acid   [Dodecanoic Acid]0.158g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.043g
 
Myristic Acid   [Tetradecanoic Acid]0.56g
 
Palmitic Acid   [Hexadecanoic Acid]2.274g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.056g
 
Stearic Acid   [Octadecanoic Acid]0.997g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.151g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.032g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.046g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.925g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.148g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.756g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.177g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.557g
 
Linolenic Acid   [Octadecatrienoic Acid]0.177g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.5g18%
 
Total Omega-3 Fatty Acids0.122g
 
Total Omega-6 Fatty Acids1.029g
 
Total Trans Fatty Acids0.466g
 
Total Trans-monoenoic Fatty Acids0.42g
 
Total Trans-polyenoic Fatty Acids0.046g
 

Total Saturated Fats (Bad Fats)

5.181g26%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.004g
 
Butyric Acid   [Butanoic Acid]0.104g
 
Capric Acid   [Decanoic Acid]0.083g
 
Caproic Acid   [Hexanoic Acid]0.065g
 
Caprylic Acid   [Octanoic Acid]0.045g
 
Lauric Acid   [Dodecanoic Acid]0.096g
 
Lignoceric Acid   [Tetracosanoic Acid]0.009g
 
Margaric Acid   [Heptadecanoic Acid]0.113g
 
Myristic Acid   [Tetradecanoic Acid]0.477g
 
Palmitic Acid   [Hexadecanoic Acid]2.658g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.062g
 
Stearic Acid   [Octadecanoic Acid]1.443g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.398g
 
16:1 c0.342g
 
16:1 t0.035g
 
18:1 c3.476g
 
18:1 t0.386g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.032g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.036g
 
Myristoleic Acid   [Tetradecenoic Acid]0.082g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.862g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.377g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.181g
 
18:2 CLAs~
 
18:2 i0.046g
 
18:2 n-6 c,c0.963g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-60g
 
20:4 n-60.02g
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.122g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.009g
 
Linolenic Acid   [Octadecatrienoic Acid]0.122g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs WENDY'S, Jr. Hamburger, with cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water44.98g
 
Ash2.25g
 
Caffeine~
 
Theobromine~
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.06g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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