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Nutritional info of: LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
vs
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Pepperoni Pizza
Pepperoni Pizza
Fried Chicken Wings
Fried Chicken Wings
 
Official USDA name:"LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust"
USDA Record Number:"21291"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading"
USDA Record Number:"21459"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

265
Calories from Fat 97
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

492mg
21%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 2g6%
 
Sugars 3g
 

Protein

13g
 
Vitamin A6% · Vitamin C0%
 
Calcium20% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

353
Calories from Fat 217
 

% Daily Value*

 

Total Fat

24g
37%
 
Saturated Fat 8g42%
 
Trans Fat 1g
 

Cholesterol

105mg
35%
 

Sodium

689mg
30%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

20g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories265 kcal1109 kJ13%
 
from Carbs116.1 kcal485.85 kJ
 
from Fat97.3 kcal407.06 kJ
 
from Protein51.7 kcal216.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories353 kcal1477 kJ18%
 
from Carbs56.3 kcal235.64 kJ
 
from Fat216.7 kcal906.76 kJ
 
from Protein79.8 kcal333.88 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 315 IU 6%
 
Vitamin B6 ~
 
Vitamin B12 0.46 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.81 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 7.1 mcg 9%
 
Thiamin 0.373 mg 25%
 
Riboflavin 0.28 mg 16%
 
Niacin 3.767 mg 19%
 
Pantothenic Acid 0.483 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.31 mg 16%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.096 mg 6%
 
Riboflavin 0.167 mg 10%
 
Niacin 6.456 mg 32%
 
Pantothenic Acid 1.096 mg 11%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 201 mg 20%
 
Iron 2.3 mg 13%
 
Magnesium 27 mg 7%
 
Phosphorus 215 mg 22%
 
Potassium 173 mg 4%
 
Sodium 492 mg 21%
 
Zinc 1.57 mg 10%
 
Copper 0.121 mg 6%
 
Manganese 0.316 mg 16%
 
Selenium 30.9 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 1 mg 6%
 
Magnesium 21 mg 5%
 
Phosphorus 155 mg 16%
 
Potassium 232 mg 5%
 
Sodium 689 mg 30%
 
Zinc 1.16 mg 8%
 
Copper 0.061 mg 3%
 
Manganese 0.149 mg 7%
 
Selenium 27.9 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.93g26%
 

Essential Aminos

 
Histidine0.342 g49%
 
Isoleucine0.515 g37%
 
Leucine1.066 g39%
 
Lysine0.795 g38%
 
Methionine0.275 g
 
Phenylalanine0.661 g
 
Threonine0.369 g35%
 
Tryptophan0.11 g39%
 
Valine0.64 g35%
 

Non-essential Aminos

 
Arginine0.52 g
 
Alanine0.403 g
 
Aspartate0.842 g
 
Cystine0.463 g
 
Glutamate3.689 g
 
Glycine0.384 g
 
Hydroxyproline
 
Proline1.026 g
 
Serine0.751 g
 
Tyrosine0.456 g
 
Methionine + Cystine† 0.738 g 70
 
Phenylalanine + Tyrosine† 1.117 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.95g40%
 

Essential Aminos

 
Histidine0.475 g68%
 
Isoleucine0.586 g42%
 
Leucine1.216 g45%
 
Lysine0.866 g41%
 
Methionine0.289 g
 
Phenylalanine0.763 g
 
Threonine0.658 g63%
 
Tryptophan0.153 g55%
 
Valine0.727 g40%
 

Non-essential Aminos

 
Arginine1.128 g
 
Alanine1.136 g
 
Aspartate1.355 g
 
Cystine0.231 g
 
Glutamate4.665 g
 
Glycine1.677 g
 
Hydroxyproline0.525 g
 
Proline1.601 g
 
Serine0.777 g
 
Tyrosine0.611 g
 
Methionine + Cystine† 0.52 g 50
 
Phenylalanine + Tyrosine† 1.374 g 131
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.03g10%
 
Dietary Fiber1.5g6%
 
Starch22.3g
 
Sugars3.39g
 
Sucrose0g
 
Glucose0.86g
 
Fructose0.97g
 
Lactose0.07g
 
Maltose1.35g
 
Galactose0.13g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.08g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.81g17%
 
Total Omega-3 Fatty Acids0.177g
 
Total Omega-6 Fatty Acids1.571g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.314g22%
 
Arachidic Acid   [Eicosanoic Acid]0.019g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.138g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.061g
 
Lauric Acid   [Dodecanoic Acid]0.158g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.043g
 
Myristic Acid   [Tetradecanoic Acid]0.56g
 
Palmitic Acid   [Hexadecanoic Acid]2.274g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.056g
 
Stearic Acid   [Octadecanoic Acid]0.997g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.151g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.032g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.046g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.925g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.148g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.756g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.177g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.557g
 
Linolenic Acid   [Octadecatrienoic Acid]0.177g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat24.08g37%
 
Total Omega-3 Fatty Acids0.149g
 
Total Omega-6 Fatty Acids2.488g
 
Total Trans Fatty Acids0.713g
 
Total Trans-monoenoic Fatty Acids0.644g
 
Total Trans-polyenoic Fatty Acids0.068g
 

Total Saturated Fats (Bad Fats)

8.415g42%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.009g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.018g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.137g
 
Myristic Acid   [Tetradecanoic Acid]0.406g
 
Palmitic Acid   [Hexadecanoic Acid]5.389g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.06g
 
Stearic Acid   [Octadecanoic Acid]2.353g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.717g
 
16:1 c1.257g
 
16:1 t0.04g
 
18:1 c8.546g
 
18:1 t0.604g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.088g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.069g
 
Myristoleic Acid   [Tetradecenoic Acid]0.099g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]9.15g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.297g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

2.723g
 
18:2 CLAs0.055g
 
18:2 i~
 
18:2 n-6 c,c2.305g
 
18:2 t not further defined0.068g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.034g
 
20:4 n-6~
 
21:5~
 
22:40.018g
 
Alpha-Linolenic Acid0.118g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.06g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.02g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.035g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.024g
 
Linoleic Acid   [Octadecadienoic Acid]2.428g
 
Linolenic Acid   [Octadecatrienoic Acid]0.142g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.004g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water44.98g
 
Ash2.25g
 
Caffeine~
 
Theobromine~
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water39.02g
 
Ash2.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol105mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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