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Nutritional info of: LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
vs
Fast foods, potatoes, hashed brown
Vegetable Pizza
Vegetable Pizza
Mini Hash Brown Potatoes cooked and ready to be served
Mini Hash Brown Potatoes cooked and ready to be served
 
Official USDA name:"LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust"
USDA Record Number:"21289"
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Food Group:Fast Foods
Official USDA name:"Fast foods, potatoes, hashed brown"
USDA Record Number:"21026"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs Fast foods, potatoes, hashed brown

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

243
Calories from Fat 102
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

31mg
10%
 

Sodium

578mg
25%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 2g8%
 
Sugars 4g
 

Protein

12g
 
Vitamin A4% · Vitamin C0%
 
Calcium17% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

327
Calories from Fat 195
 

% Daily Value*

 

Total Fat

22g
33%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

518mg
23%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs Fast foods, potatoes, hashed brown

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories243 kcal1017 kJ12%
 
from Carbs92.4 kcal386.6 kJ
 
from Fat102.1 kcal427.4 kJ
 
from Protein48.5 kcal202.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories327 kcal1368 kJ16%
 
from Carbs121.4 kcal507.91 kJ
 
from Fat194.8 kcal815.25 kJ
 
from Protein10.4 kcal43.68 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs Fast foods, potatoes, hashed brown

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 211 IU 4%
 
Vitamin B6 ~
 
Vitamin B12 0.61 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.9 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 5.7 mcg 7%
 
Thiamin 0.286 mg 19%
 
Riboflavin 0.263 mg 15%
 
Niacin 3.567 mg 18%
 
Pantothenic Acid 0.573 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.223 mg 11%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.97 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.9 mcg 12%
 
Thiamin 0.14 mg 9%
 
Riboflavin 0.08 mg 5%
 
Niacin 1.674 mg 8%
 
Pantothenic Acid 0.283 mg 3%
 
Folate 20 mcg 5%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 20 mcg DFE 5%
 
Choline 17.8 mg ~
 
Betaine 0.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs Fast foods, potatoes, hashed brown

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 167 mg 17%
 
Iron 2.11 mg 12%
 
Magnesium 24 mg 6%
 
Phosphorus 207 mg 21%
 
Potassium 195 mg 4%
 
Sodium 578 mg 25%
 
Zinc 1.55 mg 10%
 
Copper 0.142 mg 7%
 
Manganese 0.265 mg 13%
 
Selenium 27.1 mcg 39%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 16 mg 2%
 
Iron 0.67 mg 4%
 
Magnesium 19 mg 5%
 
Phosphorus 110 mg 11%
 
Potassium 356 mg 8%
 
Sodium 518 mg 23%
 
Zinc 0.34 mg 2%
 
Copper 0.165 mg 8%
 
Manganese 0.146 mg 7%
 
Selenium 0.5 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs Fast foods, potatoes, hashed brown

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.12g24%
 

Essential Aminos

 
Histidine0.35 g50%
 
Isoleucine0.554 g40%
 
Leucine1.024 g38%
 
Lysine0.576 g27%
 
Methionine0.28 g
 
Phenylalanine0.604 g
 
Threonine0.393 g37%
 
Tryptophan0.113 g40%
 
Valine0.647 g36%
 

Non-essential Aminos

 
Arginine0.577 g
 
Alanine0.474 g
 
Aspartate0.934 g
 
Cystine0.345 g
 
Glutamate3.152 g
 
Glycine0.468 g
 
Hydroxyproline
 
Proline0.952 g
 
Serine0.691 g
 
Tyrosine0.447 g
 
Methionine + Cystine† 0.625 g 60
 
Phenylalanine + Tyrosine† 1.051 g 100
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.61g5%
 

Essential Aminos

 
Histidine0.045 g6%
 
Isoleucine0.091 g6%
 
Leucine0.163 g6%
 
Lysine0.158 g8%
 
Methionine0.033 g
 
Phenylalanine0.114 g
 
Threonine0.109 g10%
 
Tryptophan0.031 g11%
 
Valine0.127 g7%
 

Non-essential Aminos

 
Arginine0.123 g
 
Alanine0.098 g
 
Aspartate0.46 g
 
Cystine0.038 g
 
Glutamate0.347 g
 
Glycine0.087 g
 
Hydroxyproline
 
Proline0.096 g
 
Serine0.112 g
 
Tyrosine0.083 g
 
Methionine + Cystine† 0.071 g 7
 
Phenylalanine + Tyrosine† 0.197 g 19
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs Fast foods, potatoes, hashed brown

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.1g8%
 
Dietary Fiber2.1g8%
 
Starch16.13g
 
Sugars3.74g
 
Sucrose0g
 
Glucose1.09g
 
Fructose0.92g
 
Lactose0.07g
 
Maltose1.52g
 
Galactose0.13g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.2g11%
 
Dietary Fiber2.7g11%
 
Starch23.1g
 
Sugars0.24g
 
Sucrose0.05g
 
Glucose0.06g
 
Fructose0g
 
Lactose0g
 
Maltose0.15g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs Fast foods, potatoes, hashed brown

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.35g17%
 
Total Omega-3 Fatty Acids0.149g
 
Total Omega-6 Fatty Acids1.547g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.561g23%
 
Arachidic Acid   [Eicosanoic Acid]0.019g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.108g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.048g
 
Lauric Acid   [Dodecanoic Acid]0.123g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.051g
 
Myristic Acid   [Tetradecanoic Acid]0.486g
 
Palmitic Acid   [Hexadecanoic Acid]2.509g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.049g
 
Stearic Acid   [Octadecanoic Acid]1.167g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.063g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.048g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.043g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.757g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.214g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.72g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.149g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.022g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.024g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.525g
 
Linolenic Acid   [Octadecatrienoic Acid]0.149g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.65g33%
 
Total Omega-3 Fatty Acids0.184g
 
Total Omega-6 Fatty Acids3.564g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.947g25%
 
Arachidic Acid   [Eicosanoic Acid]0.062g
 
Behenic Acid   [Docosanoic Acid]0.061g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.022g
 
Margaric Acid   [Heptadecanoic Acid]0.024g
 
Myristic Acid   [Tetradecanoic Acid]0.021g
 
Palmitic Acid   [Hexadecanoic Acid]2.384g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]2.367g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.545g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.054g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.462g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.796g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.564g
 
Linolenic Acid   [Octadecatrienoic Acid]0.184g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.049g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs Fast foods, potatoes, hashed brown

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.1g
 
Ash2.32g
 
Caffeine~
 
Theobromine~
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water41.49g
 
Ash2.13g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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