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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
vs
McDONALD'S, Sweet 'N Sour Sauce
Fried Chicken Thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Fried Chicken Thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Baked Chicken Tenders with Sweet and Sour Sauce
Baked Chicken Tenders with Sweet and Sour Sauce
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading"
USDA Record Number:"21440"
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Food Group:Fast Foods
Official USDA name:"McDONALD'S, Sweet 'N Sour Sauce"
USDA Record Number:"21315"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs McDONALD'S, Sweet 'N Sour Sauce

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

309
Calories from Fat 199
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

91mg
30%
 

Sodium

682mg
30%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

17g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

170
Calories from Fat 10
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

557mg
24%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 0g0%
 
Sugars 36g
 

Protein

1g
 
Vitamin A3% · Vitamin C0%
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs McDONALD'S, Sweet 'N Sour Sauce

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories309 kcal1293 kJ15%
 
from Carbs41.2 kcal172.38 kJ
 
from Fat199.3 kcal833.7 kJ
 
from Protein68.7 kcal287.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories170 kcal711 kJ8%
 
from Carbs157.5 kcal659.06 kJ
 
from Fat9.8 kcal41.05 kJ
 
from Protein2.6 kcal11.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs McDONALD'S, Sweet 'N Sour Sauce

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.215 mg 11%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.037 mg 2%
 
Riboflavin 0.166 mg 10%
 
Niacin 4.451 mg 22%
 
Pantothenic Acid 1.104 mg 11%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 168 IU 3%
 
Vitamin B6 0.033 mg 2%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.71 mg 4%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.178 mg 12%
 
Riboflavin 0.042 mg 2%
 
Niacin 0.396 mg 2%
 
Pantothenic Acid 0.105 mg 1%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs McDONALD'S, Sweet 'N Sour Sauce

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 0.83 mg 5%
 
Magnesium 20 mg 5%
 
Phosphorus 189 mg 19%
 
Potassium 225 mg 5%
 
Sodium 682 mg 30%
 
Zinc 1.31 mg 9%
 
Copper 0.509 mg 25%
 
Manganese 0.17 mg 8%
 
Selenium 20.5 mcg 29%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.64 mg 4%
 
Magnesium 6 mg 2%
 
Phosphorus 16 mg 2%
 
Potassium 99 mg 2%
 
Sodium 557 mg 24%
 
Zinc 0.08 mg 1%
 
Copper 0.037 mg 2%
 
Manganese 0.047 mg 2%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs McDONALD'S, Sweet 'N Sour Sauce

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.17g34%
 

Essential Aminos

 
Histidine0.409 g58%
 
Isoleucine0.504 g36%
 
Leucine1.047 g38%
 
Lysine0.745 g35%
 
Methionine0.249 g
 
Phenylalanine0.657 g
 
Threonine0.567 g54%
 
Tryptophan0.131 g47%
 
Valine0.626 g34%
 

Non-essential Aminos

 
Arginine0.971 g
 
Alanine0.978 g
 
Aspartate1.167 g
 
Cystine0.199 g
 
Glutamate4.016 g
 
Glycine1.444 g
 
Hydroxyproline0.452 g
 
Proline1.378 g
 
Serine0.669 g
 
Tyrosine0.526 g
 
Methionine + Cystine† 0.448 g 43
 
Phenylalanine + Tyrosine† 1.183 g 113
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.66g1%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs McDONALD'S, Sweet 'N Sour Sauce

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.3g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates39.38g13%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars35.79g
 
Sucrose0.97g
 
Glucose18.76g
 
Fructose15.63g
 
Lactose0g
 
Maltose0.44g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs McDONALD'S, Sweet 'N Sour Sauce

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.14g34%
 
Total Omega-3 Fatty Acids0.369g
 
Total Omega-6 Fatty Acids7.292g
 
Total Trans Fatty Acids0.138g
 
Total Trans-monoenoic Fatty Acids0.065g
 
Total Trans-polyenoic Fatty Acids0.073g
 

Total Saturated Fats (Bad Fats)

4.917g25%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.038g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.021g
 
Myristic Acid   [Tetradecanoic Acid]0.071g
 
Palmitic Acid   [Hexadecanoic Acid]3.651g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.049g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.661g
 
16:1 c0.829g
 
16:1 t0.005g
 
18:1 c6.63g
 
18:1 t0.06g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.083g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.024g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.011g
 
Oleic Acid   [Octadecenoic Acid]6.69g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.834g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

7.738g
 
18:2 CLAs0.026g
 
18:2 i~
 
18:2 n-6 c,c7.132g
 
18:2 t not further defined0.073g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.021g
 
Alpha-Linolenic Acid0.342g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.061g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.022g
 
Linoleic Acid   [Octadecadienoic Acid]7.231g
 
Linolenic Acid   [Octadecatrienoic Acid]0.364g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.004g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.09g2%
 
Total Omega-3 Fatty Acids0.063g
 
Total Omega-6 Fatty Acids0.451g
 
Total Trans Fatty Acids0.011g
 
Total Trans-monoenoic Fatty Acids0.003g
 
Total Trans-polyenoic Fatty Acids0.008g
 

Total Saturated Fats (Bad Fats)

0.148g1%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0.004g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.097g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.042g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.241g
 
16:1 c~
 
16:1 t~
 
18:1 c0.223g
 
18:1 t0.003g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.015g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.226g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.514g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.444g
 
18:2 t not further defined~
 
18:2 t,t0.008g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.063g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.451g
 
Linolenic Acid   [Octadecatrienoic Acid]0.063g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs McDONALD'S, Sweet 'N Sour Sauce

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.99g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol91mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water57.37g
 
Ash1.5g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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