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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
vs
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fried Chicken Thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Fried Chicken Thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Fried Chicken Wings
Fried Chicken Wings
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading"
USDA Record Number:"21440"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed"
USDA Record Number:"21428"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

309
Calories from Fat 199
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

91mg
30%
 

Sodium

682mg
30%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

17g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

218
Calories from Fat 96
 

% Daily Value*

 

Total Fat

11g
16%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

134mg
45%
 

Sodium

683mg
30%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

28g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories309 kcal1293 kJ15%
 
from Carbs41.2 kcal172.38 kJ
 
from Fat199.3 kcal833.7 kJ
 
from Protein68.7 kcal287.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories218 kcal912 kJ11%
 
from Carbs11 kcal46.02 kJ
 
from Fat95.6 kcal399.91 kJ
 
from Protein111.5 kcal466.6 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.215 mg 11%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.037 mg 2%
 
Riboflavin 0.166 mg 10%
 
Niacin 4.451 mg 22%
 
Pantothenic Acid 1.104 mg 11%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.41 mg 20%
 
Vitamin B12 0.42 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.029 mg 2%
 
Riboflavin 0.152 mg 9%
 
Niacin 7.284 mg 36%
 
Pantothenic Acid 1.225 mg 12%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 0.83 mg 5%
 
Magnesium 20 mg 5%
 
Phosphorus 189 mg 19%
 
Potassium 225 mg 5%
 
Sodium 682 mg 30%
 
Zinc 1.31 mg 9%
 
Copper 0.509 mg 25%
 
Manganese 0.17 mg 8%
 
Selenium 20.5 mcg 29%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 29 mg 3%
 
Iron 0.86 mg 5%
 
Magnesium 24 mg 6%
 
Phosphorus 216 mg 22%
 
Potassium 254 mg 5%
 
Sodium 683 mg 30%
 
Zinc 1.68 mg 11%
 
Copper 0.058 mg 3%
 
Manganese 0.09 mg 4%
 
Selenium 30.6 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.17g34%
 

Essential Aminos

 
Histidine0.409 g58%
 
Isoleucine0.504 g36%
 
Leucine1.047 g38%
 
Lysine0.745 g35%
 
Methionine0.249 g
 
Phenylalanine0.657 g
 
Threonine0.567 g54%
 
Tryptophan0.131 g47%
 
Valine0.626 g34%
 

Non-essential Aminos

 
Arginine0.971 g
 
Alanine0.978 g
 
Aspartate1.167 g
 
Cystine0.199 g
 
Glutamate4.016 g
 
Glycine1.444 g
 
Hydroxyproline0.452 g
 
Proline1.378 g
 
Serine0.669 g
 
Tyrosine0.526 g
 
Methionine + Cystine† 0.448 g 43
 
Phenylalanine + Tyrosine† 1.183 g 113
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein27.88g56%
 

Essential Aminos

 
Histidine0.664 g95%
 
Isoleucine0.818 g58%
 
Leucine1.7 g62%
 
Lysine1.209 g58%
 
Methionine0.404 g
 
Phenylalanine1.066 g
 
Threonine0.92 g88%
 
Tryptophan0.213 g76%
 
Valine1.016 g56%
 

Non-essential Aminos

 
Arginine1.576 g
 
Alanine1.588 g
 
Aspartate1.894 g
 
Cystine0.323 g
 
Glutamate6.518 g
 
Glycine2.343 g
 
Hydroxyproline0.803 g
 
Proline2.237 g
 
Serine1.086 g
 
Tyrosine0.853 g
 
Methionine + Cystine† 0.727 g 69
 
Phenylalanine + Tyrosine† 1.919 g 183
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.3g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.75g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.14g34%
 
Total Omega-3 Fatty Acids0.369g
 
Total Omega-6 Fatty Acids7.292g
 
Total Trans Fatty Acids0.138g
 
Total Trans-monoenoic Fatty Acids0.065g
 
Total Trans-polyenoic Fatty Acids0.073g
 

Total Saturated Fats (Bad Fats)

4.917g25%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.038g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.021g
 
Myristic Acid   [Tetradecanoic Acid]0.071g
 
Palmitic Acid   [Hexadecanoic Acid]3.651g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.049g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.661g
 
16:1 c0.829g
 
16:1 t0.005g
 
18:1 c6.63g
 
18:1 t0.06g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.083g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.024g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.011g
 
Oleic Acid   [Octadecenoic Acid]6.69g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.834g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

7.738g
 
18:2 CLAs0.026g
 
18:2 i~
 
18:2 n-6 c,c7.132g
 
18:2 t not further defined0.073g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.021g
 
Alpha-Linolenic Acid0.342g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.061g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.022g
 
Linoleic Acid   [Octadecadienoic Acid]7.231g
 
Linolenic Acid   [Octadecatrienoic Acid]0.364g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.004g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.62g16%
 
Total Omega-3 Fatty Acids0.157g
 
Total Omega-6 Fatty Acids3.149g
 
Total Trans Fatty Acids0.064g
 
Total Trans-monoenoic Fatty Acids0.034g
 
Total Trans-polyenoic Fatty Acids0.03g
 

Total Saturated Fats (Bad Fats)

2.465g12%
 
Arachidic Acid   [Eicosanoic Acid]0.017g
 
Behenic Acid   [Docosanoic Acid]0.017g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.009g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.038g
 
Palmitic Acid   [Hexadecanoic Acid]1.821g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.537g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.813g
 
16:1 c0.467g
 
16:1 t0.004g
 
18:1 c3.237g
 
18:1 t0.03g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.009g
 
Myristoleic Acid   [Tetradecenoic Acid]0.013g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.008g
 
Oleic Acid   [Octadecenoic Acid]3.267g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.471g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

3.382g
 
18:2 CLAs0.012g
 
18:2 i~
 
18:2 n-6 c,c3.036g
 
18:2 t not further defined0.03g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.028g
 
20:4 n-6~
 
21:5~
 
22:40.024g
 
Alpha-Linolenic Acid0.137g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.071g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.005g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.013g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.029g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.012g
 
Linoleic Acid   [Octadecadienoic Acid]3.078g
 
Linolenic Acid   [Octadecatrienoic Acid]0.149g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.99g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol91mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water56.14g
 
Ash2.62g
 
Caffeine~
 
Theobromine~
 
Cholesterol134mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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