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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
vs
BURGER KING, WHOPPER, no cheese
Fried Chicken Thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Fried Chicken Thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Burger King Whopper
Burger King Whopper
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading"
USDA Record Number:"21440"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"BURGER KING, WHOPPER, no cheese"
USDA Record Number:"21252"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs BURGER KING, WHOPPER, no cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

309
Calories from Fat 199
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

91mg
30%
 

Sodium

682mg
30%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

17g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

233
Calories from Fat 116
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 4g21%
 
Trans Fat 1g
 

Cholesterol

30mg
10%
 

Sodium

313mg
14%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 2g7%
 
Sugars 4g
 

Protein

11g
 
Vitamin A~ · Vitamin C0%
 
Calcium4% · Iron24%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs BURGER KING, WHOPPER, no cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories309 kcal1293 kJ15%
 
from Carbs41.2 kcal172.38 kJ
 
from Fat199.3 kcal833.7 kJ
 
from Protein68.7 kcal287.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories233 kcal975 kJ12%
 
from Carbs74.2 kcal310.45 kJ
 
from Fat115.6 kcal483.5 kJ
 
from Protein43 kcal179.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs BURGER KING, WHOPPER, no cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.215 mg 11%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.037 mg 2%
 
Riboflavin 0.166 mg 10%
 
Niacin 4.451 mg 22%
 
Pantothenic Acid 1.104 mg 11%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.091 mg 5%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.15 mg 1%
 
Vitamin E, Added ~
 
Vitamin K 19.5 mcg 24%
 
Thiamin 0.215 mg 14%
 
Riboflavin 0.175 mg 10%
 
Niacin 2.873 mg 14%
 
Pantothenic Acid 0.173 mg 2%
 
Folate 47 mcg 12%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 70 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs BURGER KING, WHOPPER, no cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 0.83 mg 5%
 
Magnesium 20 mg 5%
 
Phosphorus 189 mg 19%
 
Potassium 225 mg 5%
 
Sodium 682 mg 30%
 
Zinc 1.31 mg 9%
 
Copper 0.509 mg 25%
 
Manganese 0.17 mg 8%
 
Selenium 20.5 mcg 29%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 39 mg 4%
 
Iron 4.37 mg 24%
 
Magnesium 18 mg 4%
 
Phosphorus 90 mg 9%
 
Potassium 169 mg 4%
 
Sodium 313 mg 14%
 
Zinc 2.83 mg 19%
 
Copper 0.013 mg 1%
 
Manganese 0.18 mg 9%
 
Selenium 18.2 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs BURGER KING, WHOPPER, no cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.17g34%
 

Essential Aminos

 
Histidine0.409 g58%
 
Isoleucine0.504 g36%
 
Leucine1.047 g38%
 
Lysine0.745 g35%
 
Methionine0.249 g
 
Phenylalanine0.657 g
 
Threonine0.567 g54%
 
Tryptophan0.131 g47%
 
Valine0.626 g34%
 

Non-essential Aminos

 
Arginine0.971 g
 
Alanine0.978 g
 
Aspartate1.167 g
 
Cystine0.199 g
 
Glutamate4.016 g
 
Glycine1.444 g
 
Hydroxyproline0.452 g
 
Proline1.378 g
 
Serine0.669 g
 
Tyrosine0.526 g
 
Methionine + Cystine† 0.448 g 43
 
Phenylalanine + Tyrosine† 1.183 g 113
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.74g21%
 

Essential Aminos

 
Histidine0.253 g36%
 
Isoleucine0.345 g25%
 
Leucine0.762 g28%
 
Lysine0.593 g28%
 
Methionine0.208 g
 
Phenylalanine0.461 g
 
Threonine0.374 g36%
 
Tryptophan0.07 g25%
 
Valine0.416 g23%
 

Non-essential Aminos

 
Arginine0.574 g
 
Alanine0.511 g
 
Aspartate0.754 g
 
Cystine
 
Glutamate2.311 g
 
Glycine0.76 g
 
Hydroxyproline0.175 g
 
Proline0.99 g
 
Serine0.461 g
 
Tyrosine0.268 g
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† 0.729 g 69
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs BURGER KING, WHOPPER, no cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.3g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.55g6%
 
Dietary Fiber1.8g7%
 
Starch13.53g
 
Sugars4.22g
 
Sucrose1.7g
 
Glucose0g
 
Fructose1.73g
 
Lactose0g
 
Maltose0.67g
 
Galactose0.11g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs BURGER KING, WHOPPER, no cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.14g34%
 
Total Omega-3 Fatty Acids0.369g
 
Total Omega-6 Fatty Acids7.292g
 
Total Trans Fatty Acids0.138g
 
Total Trans-monoenoic Fatty Acids0.065g
 
Total Trans-polyenoic Fatty Acids0.073g
 

Total Saturated Fats (Bad Fats)

4.917g25%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.038g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.021g
 
Myristic Acid   [Tetradecanoic Acid]0.071g
 
Palmitic Acid   [Hexadecanoic Acid]3.651g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.049g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.661g
 
16:1 c0.829g
 
16:1 t0.005g
 
18:1 c6.63g
 
18:1 t0.06g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.083g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.024g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.011g
 
Oleic Acid   [Octadecenoic Acid]6.69g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.834g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

7.738g
 
18:2 CLAs0.026g
 
18:2 i~
 
18:2 n-6 c,c7.132g
 
18:2 t not further defined0.073g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.021g
 
Alpha-Linolenic Acid0.342g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.061g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.022g
 
Linoleic Acid   [Octadecadienoic Acid]7.231g
 
Linolenic Acid   [Octadecatrienoic Acid]0.364g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.004g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.84g20%
 
Total Omega-3 Fatty Acids0.275g
 
Total Omega-6 Fatty Acids0.077g
 
Total Trans Fatty Acids0.507g
 
Total Trans-monoenoic Fatty Acids0.436g
 
Total Trans-polyenoic Fatty Acids0.071g
 

Total Saturated Fats (Bad Fats)

4.25g21%
 
Arachidic Acid   [Eicosanoic Acid]0.013g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0.002g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.038g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.102g
 
Myristic Acid   [Tetradecanoic Acid]0.249g
 
Palmitic Acid   [Hexadecanoic Acid]2.435g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.04g
 
Stearic Acid   [Octadecanoic Acid]1.342g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

4.685g
 
16:1 c0.303g
 
16:1 t0.025g
 
18:1 c3.791g
 
18:1 t0.411g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.013g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.069g
 
Myristoleic Acid   [Tetradecenoic Acid]0.072g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.203g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.328g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.389g
 
18:2 CLAs~
 
18:2 i0.071g
 
18:2 n-6 c,c2.757g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.275g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.006g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.071g
 
Linolenic Acid   [Octadecatrienoic Acid]0.275g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs BURGER KING, WHOPPER, no cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.99g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol91mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water56.43g
 
Ash1.43g
 
Caffeine~
 
Theobromine~
 
Cholesterol30mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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