Search for Nutrition Info » Fast Foods  » KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
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Search for Nutrition Info » Fast Foods  » LITTLE CAESARS 14" Cheese Pizza, Thin Crust

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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
vs
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fried Chicken
Fried Chicken
Cheese Pizza
Cheese Pizza
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading"
USDA Record Number:"21429"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"LITTLE CAESARS 14" Cheese Pizza, Thin Crust"
USDA Record Number:"21292"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

464
Calories from Fat 329
 

% Daily Value*

 

Total Fat

37g
56%
 
Saturated Fat 8g38%
 
Trans Fat 0g
 

Cholesterol

59mg
20%
 

Sodium

828mg
36%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C~
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

309
Calories from Fat 153
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 7g37%
 
Trans Fat 0g
 

Cholesterol

39mg
13%
 

Sodium

455mg
20%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 2g6%
 
Sugars 3g
 

Protein

16g
 
Vitamin A11% · Vitamin C0%
 
Calcium42% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories464 kcal1941 kJ23%
 
from Carbs90.2 kcal377.23 kJ
 
from Fat329.5 kcal1378.59 kJ
 
from Protein43.8 kcal183.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories309 kcal1293 kJ15%
 
from Carbs91.4 kcal382.42 kJ
 
from Fat152.9 kcal639.78 kJ
 
from Protein64.9 kcal271.63 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 116 IU 2%
 
Vitamin B6 0.127 mg 6%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.072 mg 4%
 
Niacin 3.423 mg 17%
 
Pantothenic Acid 0.812 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 542 IU 11%
 
Vitamin B6 ~
 
Vitamin B12 0.71 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.21 mg 6%
 
Vitamin E, Added ~
 
Vitamin K 9.6 mcg 12%
 
Thiamin 0.139 mg 9%
 
Riboflavin 0.185 mg 11%
 
Niacin 0.85 mg 4%
 
Pantothenic Acid 0.425 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 41 mg 4%
 
Iron 0.67 mg 4%
 
Magnesium 18 mg 4%
 
Phosphorus 149 mg 15%
 
Potassium 170 mg 4%
 
Sodium 828 mg 36%
 
Zinc 0.61 mg 4%
 
Copper 1.011 mg 51%
 
Manganese 0.308 mg 15%
 
Selenium 11.9 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 422 mg 42%
 
Iron 0.64 mg 4%
 
Magnesium 28 mg 7%
 
Phosphorus 297 mg 30%
 
Potassium 177 mg 4%
 
Sodium 455 mg 20%
 
Zinc 2.12 mg 14%
 
Copper 0.082 mg 4%
 
Manganese 0.211 mg 11%
 
Selenium 28.1 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.96g22%
 

Essential Aminos

 
Histidine0.261 g37%
 
Isoleucine0.322 g23%
 
Leucine0.668 g24%
 
Lysine0.475 g23%
 
Methionine0.159 g
 
Phenylalanine0.419 g
 
Threonine0.362 g34%
 
Tryptophan0.084 g30%
 
Valine0.399 g22%
 

Non-essential Aminos

 
Arginine0.62 g
 
Alanine0.624 g
 
Aspartate0.744 g
 
Cystine0.127 g
 
Glutamate2.562 g
 
Glycine0.921 g
 
Hydroxyproline0.257 g
 
Proline0.879 g
 
Serine0.427 g
 
Tyrosine0.335 g
 
Methionine + Cystine† 0.286 g 27
 
Phenylalanine + Tyrosine† 0.754 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.23g32%
 

Essential Aminos

 
Histidine0.257 g37%
 
Isoleucine0.798 g57%
 
Leucine1.655 g61%
 
Lysine1.328 g63%
 
Methionine0.461 g
 
Phenylalanine0.963 g
 
Threonine0.556 g53%
 
Tryptophan0.136 g49%
 
Valine1.051 g58%
 

Non-essential Aminos

 
Arginine0.699 g
 
Alanine0.514 g
 
Aspartate1.303 g
 
Cystine0.436 g
 
Glutamate4.781 g
 
Glycine0.396 g
 
Hydroxyproline
 
Proline1.688 g
 
Serine1.122 g
 
Tyrosine0.818 g
 
Methionine + Cystine† 0.897 g 85
 
Phenylalanine + Tyrosine† 1.781 g 170
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.54g8%
 
Dietary Fiber1.5g6%
 
Starch21.32g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.85g8%
 
Dietary Fiber1.6g6%
 
Starch17.7g
 
Sugars2.76g
 
Sucrose0g
 
Glucose0.89g
 
Fructose0.89g
 
Lactose0.07g
 
Maltose0.66g
 
Galactose0.25g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat36.61g56%
 
Total Omega-3 Fatty Acids0.679g
 
Total Omega-6 Fatty Acids13.473g
 
Total Trans Fatty Acids0.235g
 
Total Trans-monoenoic Fatty Acids0.098g
 
Total Trans-polyenoic Fatty Acids0.137g
 

Total Saturated Fats (Bad Fats)

7.541g38%
 
Arachidic Acid   [Eicosanoic Acid]0.075g
 
Behenic Acid   [Docosanoic Acid]0.072g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.012g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0.029g
 
Margaric Acid   [Heptadecanoic Acid]0.035g
 
Myristic Acid   [Tetradecanoic Acid]0.099g
 
Palmitic Acid   [Hexadecanoic Acid]5.563g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]1.625g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.816g
 
16:1 c1.089g
 
16:1 t0.007g
 
18:1 c10.419g
 
18:1 t0.091g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.006g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.006g
 
Gadoleic Acid   [Eicosenoic Acid]0.134g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.018g
 
Myristoleic Acid   [Tetradecenoic Acid]0.033g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.016g
 
Oleic Acid   [Octadecenoic Acid]10.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.096g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

14.238g
 
18:2 CLAs0.044g
 
18:2 i~
 
18:2 n-6 c,c13.244g
 
18:2 t not further defined0.137g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.023g
 
Alpha-Linolenic Acid0.646g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.048g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.026g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.029g
 
Linoleic Acid   [Octadecadienoic Acid]13.425g
 
Linolenic Acid   [Octadecatrienoic Acid]0.675g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.99g26%
 
Total Omega-3 Fatty Acids0.378g
 
Total Omega-6 Fatty Acids2.784g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.327g37%
 
Arachidic Acid   [Eicosanoic Acid]0.032g
 
Behenic Acid   [Docosanoic Acid]0.021g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.274g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.12g
 
Lauric Acid   [Dodecanoic Acid]0.318g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.068g
 
Myristic Acid   [Tetradecanoic Acid]1.078g
 
Palmitic Acid   [Hexadecanoic Acid]3.669g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.109g
 
Stearic Acid   [Octadecanoic Acid]1.636g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.42g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.034g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.084g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.118g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.185g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.161g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.378g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.021g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.763g
 
Linolenic Acid   [Octadecatrienoic Acid]0.378g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water26.98g
 
Ash2.92g
 
Caffeine~
 
Theobromine~
 
Cholesterol59mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water41.21g
 
Ash2.73g
 
Caffeine~
 
Theobromine~
 
Cholesterol39mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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