Search for Nutrition Info » Fast Foods  » KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
vs
Search for Nutrition Info » Fast Foods  » Fast foods, chicken tenders

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
vs
Fast foods, chicken tenders
Fried Chicken
Fried Chicken
Baked Chicken Tenders with Sweet and Sour Sauce
Baked Chicken Tenders with Sweet and Sour Sauce
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading"
USDA Record Number:"21429"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, chicken tenders"
USDA Record Number:"21401"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast foods, chicken tenders

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

464
Calories from Fat 329
 

% Daily Value*

 

Total Fat

37g
56%
 
Saturated Fat 8g38%
 
Trans Fat 0g
 

Cholesterol

59mg
20%
 

Sodium

828mg
36%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C~
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

289
Calories from Fat 151
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

45mg
15%
 

Sodium

857mg
37%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 1g3%
 
Sugars 0g
 

Protein

19g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast foods, chicken tenders

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories464 kcal1941 kJ23%
 
from Carbs90.2 kcal377.23 kJ
 
from Fat329.5 kcal1378.59 kJ
 
from Protein43.8 kcal183.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories289 kcal1209 kJ14%
 
from Carbs63 kcal263.59 kJ
 
from Fat150.8 kcal630.74 kJ
 
from Protein75 kcal313.63 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast foods, chicken tenders

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 116 IU 2%
 
Vitamin B6 0.127 mg 6%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.072 mg 4%
 
Niacin 3.423 mg 17%
 
Pantothenic Acid 0.812 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 16 IU 0%
 
Vitamin B6 0.497 mg 25%
 
Vitamin B12 0.18 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 6 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.2 mcg ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.9 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.4 mcg 12%
 
Thiamin 0.071 mg 5%
 
Riboflavin 0.074 mg 4%
 
Niacin 8.491 mg 42%
 
Pantothenic Acid 1.295 mg 13%
 
Folate 40 mcg 10%
 
Folate, Food 34 mcg 8%
 
Folate, DFE 44 mcg DFE 11%
 
Choline 43.7 mg ~
 
Betaine 16.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast foods, chicken tenders

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 41 mg 4%
 
Iron 0.67 mg 4%
 
Magnesium 18 mg 4%
 
Phosphorus 149 mg 15%
 
Potassium 170 mg 4%
 
Sodium 828 mg 36%
 
Zinc 0.61 mg 4%
 
Copper 1.011 mg 51%
 
Manganese 0.308 mg 15%
 
Selenium 11.9 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 0.65 mg 4%
 
Magnesium 28 mg 7%
 
Phosphorus 287 mg 29%
 
Potassium 312 mg 7%
 
Sodium 857 mg 37%
 
Zinc 0.6 mg 4%
 
Copper 0.066 mg 3%
 
Manganese 0.215 mg 11%
 
Selenium 18.1 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast foods, chicken tenders

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.96g22%
 

Essential Aminos

 
Histidine0.261 g37%
 
Isoleucine0.322 g23%
 
Leucine0.668 g24%
 
Lysine0.475 g23%
 
Methionine0.159 g
 
Phenylalanine0.419 g
 
Threonine0.362 g34%
 
Tryptophan0.084 g30%
 
Valine0.399 g22%
 

Non-essential Aminos

 
Arginine0.62 g
 
Alanine0.624 g
 
Aspartate0.744 g
 
Cystine0.127 g
 
Glutamate2.562 g
 
Glycine0.921 g
 
Hydroxyproline0.257 g
 
Proline0.879 g
 
Serine0.427 g
 
Tyrosine0.335 g
 
Methionine + Cystine† 0.286 g 27
 
Phenylalanine + Tyrosine† 0.754 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.74g37%
 

Essential Aminos

 
Histidine0.558 g80%
 
Isoleucine0.757 g54%
 
Leucine1.285 g47%
 
Lysine1.282 g61%
 
Methionine0.421 g
 
Phenylalanine0.679 g
 
Threonine0.649 g62%
 
Tryptophan0.167 g60%
 
Valine0.806 g44%
 

Non-essential Aminos

 
Arginine0.978 g
 
Alanine0.891 g
 
Aspartate1.373 g
 
Cystine0.193 g
 
Glutamate2.793 g
 
Glycine0.781 g
 
Hydroxyproline
 
Proline0.768 g
 
Serine0.605 g
 
Tyrosine0.423 g
 
Methionine + Cystine† 0.614 g 58
 
Phenylalanine + Tyrosine† 1.102 g 105
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast foods, chicken tenders

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.54g8%
 
Dietary Fiber1.5g6%
 
Starch21.32g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.75g5%
 
Dietary Fiber0.8g3%
 
Starch13.4g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast foods, chicken tenders

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat36.61g56%
 
Total Omega-3 Fatty Acids0.679g
 
Total Omega-6 Fatty Acids13.473g
 
Total Trans Fatty Acids0.235g
 
Total Trans-monoenoic Fatty Acids0.098g
 
Total Trans-polyenoic Fatty Acids0.137g
 

Total Saturated Fats (Bad Fats)

7.541g38%
 
Arachidic Acid   [Eicosanoic Acid]0.075g
 
Behenic Acid   [Docosanoic Acid]0.072g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.012g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0.029g
 
Margaric Acid   [Heptadecanoic Acid]0.035g
 
Myristic Acid   [Tetradecanoic Acid]0.099g
 
Palmitic Acid   [Hexadecanoic Acid]5.563g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]1.625g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.816g
 
16:1 c1.089g
 
16:1 t0.007g
 
18:1 c10.419g
 
18:1 t0.091g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.006g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.006g
 
Gadoleic Acid   [Eicosenoic Acid]0.134g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.018g
 
Myristoleic Acid   [Tetradecenoic Acid]0.033g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.016g
 
Oleic Acid   [Octadecenoic Acid]10.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.096g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

14.238g
 
18:2 CLAs0.044g
 
18:2 i~
 
18:2 n-6 c,c13.244g
 
18:2 t not further defined0.137g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.023g
 
Alpha-Linolenic Acid0.646g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.048g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.026g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.029g
 
Linoleic Acid   [Octadecadienoic Acid]13.425g
 
Linolenic Acid   [Octadecatrienoic Acid]0.675g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.75g26%
 
Total Omega-3 Fatty Acids0.349g
 
Total Omega-6 Fatty Acids6.437g
 
Total Trans Fatty Acids0.189g
 
Total Trans-monoenoic Fatty Acids0.049g
 
Total Trans-polyenoic Fatty Acids0.14g
 

Total Saturated Fats (Bad Fats)

2.731g14%
 
Arachidic Acid   [Eicosanoic Acid]0.065g
 
Behenic Acid   [Docosanoic Acid]0.046g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]0.022g
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]1.716g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.002g
 
Stearic Acid   [Octadecanoic Acid]0.833g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.3g
 
16:1 c0.219g
 
16:1 t0.002g
 
18:1 c5.908g
 
18:1 t0.047g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.105g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.005g
 
Myristoleic Acid   [Tetradecenoic Acid]0.003g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.008g
 
Oleic Acid   [Octadecenoic Acid]5.955g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.221g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

6.842g
 
18:2 CLAs0.02g
 
18:2 i~
 
18:2 n-6 c,c6.231g
 
18:2 t not further defined0.074g
 
18:2 t,t0.066g
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.014g
 
20:4 n-6~
 
21:5~
 
22:40.021g
 
Alpha-Linolenic Acid0.343g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.046g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.013g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.015g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]6.391g
 
Linolenic Acid   [Octadecatrienoic Acid]0.345g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast foods, chicken tenders

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water26.98g
 
Ash2.92g
 
Caffeine~
 
Theobromine~
 
Cholesterol59mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water46.02g
 
Ash2.74g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol45mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info