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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
vs
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
Fried Chicken
Fried Chicken
Pepperoni Pizza
Pepperoni Pizza
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading"
USDA Record Number:"21429"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust"
USDA Record Number:"21303"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

464
Calories from Fat 329
 

% Daily Value*

 

Total Fat

37g
56%
 
Saturated Fat 8g38%
 
Trans Fat 0g
 

Cholesterol

59mg
20%
 

Sodium

828mg
36%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C~
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

284
Calories from Fat 112
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

617mg
27%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 2g7%
 
Sugars 3g
 

Protein

12g
 
Vitamin A7% · Vitamin C0%
 
Calcium16% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories464 kcal1941 kJ23%
 
from Carbs90.2 kcal377.23 kJ
 
from Fat329.5 kcal1378.59 kJ
 
from Protein43.8 kcal183.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories284 kcal1188 kJ14%
 
from Carbs121.6 kcal508.77 kJ
 
from Fat112.4 kcal470.32 kJ
 
from Protein49.7 kcal208.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 116 IU 2%
 
Vitamin B6 0.127 mg 6%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.072 mg 4%
 
Niacin 3.423 mg 17%
 
Pantothenic Acid 0.812 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 346 IU 7%
 
Vitamin B6 0.093 mg 5%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.87 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 11.5 mcg 14%
 
Thiamin 0.307 mg 20%
 
Riboflavin 0.274 mg 16%
 
Niacin 3.687 mg 18%
 
Pantothenic Acid 0.469 mg 5%
 
Folate 103 mcg 26%
 
Folate, Food 46 mcg 12%
 
Folate, DFE 143 mcg DFE 36%
 
Choline 24.8 mg ~
 
Betaine 28.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 41 mg 4%
 
Iron 0.67 mg 4%
 
Magnesium 18 mg 4%
 
Phosphorus 149 mg 15%
 
Potassium 170 mg 4%
 
Sodium 828 mg 36%
 
Zinc 0.61 mg 4%
 
Copper 1.011 mg 51%
 
Manganese 0.308 mg 15%
 
Selenium 11.9 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 160 mg 16%
 
Iron 2.18 mg 12%
 
Magnesium 25 mg 6%
 
Phosphorus 204 mg 20%
 
Potassium 171 mg 4%
 
Sodium 617 mg 27%
 
Zinc 1.44 mg 10%
 
Copper 0.119 mg 6%
 
Manganese 0.334 mg 17%
 
Selenium 29.1 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.96g22%
 

Essential Aminos

 
Histidine0.261 g37%
 
Isoleucine0.322 g23%
 
Leucine0.668 g24%
 
Lysine0.475 g23%
 
Methionine0.159 g
 
Phenylalanine0.419 g
 
Threonine0.362 g34%
 
Tryptophan0.084 g30%
 
Valine0.399 g22%
 

Non-essential Aminos

 
Arginine0.62 g
 
Alanine0.624 g
 
Aspartate0.744 g
 
Cystine0.127 g
 
Glutamate2.562 g
 
Glycine0.921 g
 
Hydroxyproline0.257 g
 
Proline0.879 g
 
Serine0.427 g
 
Tyrosine0.335 g
 
Methionine + Cystine† 0.286 g 27
 
Phenylalanine + Tyrosine† 0.754 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.43g25%
 

Essential Aminos

 
Histidine0.321 g46%
 
Isoleucine0.488 g35%
 
Leucine0.989 g36%
 
Lysine0.699 g33%
 
Methionine0.255 g
 
Phenylalanine0.606 g
 
Threonine0.367 g35%
 
Tryptophan0.113 g40%
 
Valine0.609 g33%
 

Non-essential Aminos

 
Arginine0.493 g
 
Alanine0.412 g
 
Aspartate0.789 g
 
Cystine0.271 g
 
Glutamate3.413 g
 
Glycine0.395 g
 
Hydroxyproline0.01 g
 
Proline1.247 g
 
Serine0.671 g
 
Tyrosine0.415 g
 
Methionine + Cystine† 0.526 g 50
 
Phenylalanine + Tyrosine† 1.021 g 97
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.54g8%
 
Dietary Fiber1.5g6%
 
Starch21.32g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.4g10%
 
Dietary Fiber1.8g7%
 
Starch24.13g
 
Sugars3.02g
 
Sucrose0.01g
 
Glucose0.62g
 
Fructose0.72g
 
Lactose0.37g
 
Maltose1.2g
 
Galactose0.11g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat36.61g56%
 
Total Omega-3 Fatty Acids0.679g
 
Total Omega-6 Fatty Acids13.473g
 
Total Trans Fatty Acids0.235g
 
Total Trans-monoenoic Fatty Acids0.098g
 
Total Trans-polyenoic Fatty Acids0.137g
 

Total Saturated Fats (Bad Fats)

7.541g38%
 
Arachidic Acid   [Eicosanoic Acid]0.075g
 
Behenic Acid   [Docosanoic Acid]0.072g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.012g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0.029g
 
Margaric Acid   [Heptadecanoic Acid]0.035g
 
Myristic Acid   [Tetradecanoic Acid]0.099g
 
Palmitic Acid   [Hexadecanoic Acid]5.563g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]1.625g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.816g
 
16:1 c1.089g
 
16:1 t0.007g
 
18:1 c10.419g
 
18:1 t0.091g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.006g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.006g
 
Gadoleic Acid   [Eicosenoic Acid]0.134g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.018g
 
Myristoleic Acid   [Tetradecenoic Acid]0.033g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.016g
 
Oleic Acid   [Octadecenoic Acid]10.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.096g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

14.238g
 
18:2 CLAs0.044g
 
18:2 i~
 
18:2 n-6 c,c13.244g
 
18:2 t not further defined0.137g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.023g
 
Alpha-Linolenic Acid0.646g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.048g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.026g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.029g
 
Linoleic Acid   [Octadecadienoic Acid]13.425g
 
Linolenic Acid   [Octadecatrienoic Acid]0.675g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.49g19%
 
Total Omega-3 Fatty Acids0.265g
 
Total Omega-6 Fatty Acids2.108g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.977g25%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.014g
 
Butyric Acid   [Butanoic Acid]0.22g
 
Capric Acid   [Decanoic Acid]0.126g
 
Caproic Acid   [Hexanoic Acid]0.042g
 
Caprylic Acid   [Octanoic Acid]0.055g
 
Lauric Acid   [Dodecanoic Acid]0.145g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.05g
 
Myristic Acid   [Tetradecanoic Acid]0.551g
 
Palmitic Acid   [Hexadecanoic Acid]2.522g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.056g
 
Stearic Acid   [Octadecanoic Acid]1.174g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.762g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.021g
 
Gadoleic Acid   [Eicosenoic Acid]0.044g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.009g
 
Myristoleic Acid   [Tetradecenoic Acid]0.046g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.467g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.176g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.603g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.177g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]2.09g
 
Linolenic Acid   [Octadecatrienoic Acid]0.265g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.036g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water26.98g
 
Ash2.92g
 
Caffeine~
 
Theobromine~
 
Cholesterol59mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water42.27g
 
Ash2.41g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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