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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
vs
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fried Chicken
Fried Chicken
Pizza
Pizza
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading"
USDA Record Number:"21429"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked"
USDA Record Number:"21480"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

464
Calories from Fat 329
 

% Daily Value*

 

Total Fat

37g
56%
 
Saturated Fat 8g38%
 
Trans Fat 0g
 

Cholesterol

59mg
20%
 

Sodium

828mg
36%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C~
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

255
Calories from Fat 97
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

555mg
24%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

11g
 
Vitamin A3% · Vitamin C0%
 
Calcium16% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories464 kcal1941 kJ23%
 
from Carbs90.2 kcal377.23 kJ
 
from Fat329.5 kcal1378.59 kJ
 
from Protein43.8 kcal183.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories255 kcal1067 kJ13%
 
from Carbs112.2 kcal469.44 kJ
 
from Fat97.2 kcal406.68 kJ
 
from Protein45.6 kcal190.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 116 IU 2%
 
Vitamin B6 0.127 mg 6%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.072 mg 4%
 
Niacin 3.423 mg 17%
 
Pantothenic Acid 0.812 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 138 IU 3%
 
Vitamin B6 0.163 mg 8%
 
Vitamin B12 0.48 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 5.7 mcg 7%
 
Thiamin 0.148 mg 10%
 
Riboflavin 0.098 mg 6%
 
Niacin 2.013 mg 10%
 
Pantothenic Acid 0.537 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 41 mg 4%
 
Iron 0.67 mg 4%
 
Magnesium 18 mg 4%
 
Phosphorus 149 mg 15%
 
Potassium 170 mg 4%
 
Sodium 828 mg 36%
 
Zinc 0.61 mg 4%
 
Copper 1.011 mg 51%
 
Manganese 0.308 mg 15%
 
Selenium 11.9 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 161 mg 16%
 
Iron 0.92 mg 5%
 
Magnesium 28 mg 7%
 
Phosphorus 187 mg 19%
 
Potassium 278 mg 6%
 
Sodium 555 mg 24%
 
Zinc 1.4 mg 9%
 
Copper 0.11 mg 6%
 
Manganese 0.313 mg 16%
 
Selenium 20.9 mcg 30%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.96g22%
 

Essential Aminos

 
Histidine0.261 g37%
 
Isoleucine0.322 g23%
 
Leucine0.668 g24%
 
Lysine0.475 g23%
 
Methionine0.159 g
 
Phenylalanine0.419 g
 
Threonine0.362 g34%
 
Tryptophan0.084 g30%
 
Valine0.399 g22%
 

Non-essential Aminos

 
Arginine0.62 g
 
Alanine0.624 g
 
Aspartate0.744 g
 
Cystine0.127 g
 
Glutamate2.562 g
 
Glycine0.921 g
 
Hydroxyproline0.257 g
 
Proline0.879 g
 
Serine0.427 g
 
Tyrosine0.335 g
 
Methionine + Cystine† 0.286 g 27
 
Phenylalanine + Tyrosine† 0.754 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.41g23%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.54g8%
 
Dietary Fiber1.5g6%
 
Starch21.32g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.05g9%
 
Dietary Fiber2.8g11%
 
Starch21.43g
 
Sugars~
 
Sucrose0g
 
Glucose1.38g
 
Fructose1.57g
 
Lactose0g
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat36.61g56%
 
Total Omega-3 Fatty Acids0.679g
 
Total Omega-6 Fatty Acids13.473g
 
Total Trans Fatty Acids0.235g
 
Total Trans-monoenoic Fatty Acids0.098g
 
Total Trans-polyenoic Fatty Acids0.137g
 

Total Saturated Fats (Bad Fats)

7.541g38%
 
Arachidic Acid   [Eicosanoic Acid]0.075g
 
Behenic Acid   [Docosanoic Acid]0.072g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.012g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0.029g
 
Margaric Acid   [Heptadecanoic Acid]0.035g
 
Myristic Acid   [Tetradecanoic Acid]0.099g
 
Palmitic Acid   [Hexadecanoic Acid]5.563g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]1.625g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.816g
 
16:1 c1.089g
 
16:1 t0.007g
 
18:1 c10.419g
 
18:1 t0.091g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.006g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.006g
 
Gadoleic Acid   [Eicosenoic Acid]0.134g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.018g
 
Myristoleic Acid   [Tetradecenoic Acid]0.033g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.016g
 
Oleic Acid   [Octadecenoic Acid]10.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.096g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

14.238g
 
18:2 CLAs0.044g
 
18:2 i~
 
18:2 n-6 c,c13.244g
 
18:2 t not further defined0.137g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.023g
 
Alpha-Linolenic Acid0.646g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.048g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.026g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.029g
 
Linoleic Acid   [Octadecadienoic Acid]13.425g
 
Linolenic Acid   [Octadecatrienoic Acid]0.675g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.8g17%
 
Total Omega-3 Fatty Acids0.125g
 
Total Omega-6 Fatty Acids1.618g
 
Total Trans Fatty Acids0.46g
 
Total Trans-monoenoic Fatty Acids0.413g
 
Total Trans-polyenoic Fatty Acids0.048g
 

Total Saturated Fats (Bad Fats)

4.377g22%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]0.043g
 
Capric Acid   [Decanoic Acid]0.09g
 
Caproic Acid   [Hexanoic Acid]0.04g
 
Caprylic Acid   [Octanoic Acid]0.03g
 
Lauric Acid   [Dodecanoic Acid]0.113g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.04g
 
Myristic Acid   [Tetradecanoic Acid]0.438g
 
Palmitic Acid   [Hexadecanoic Acid]2.37g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.043g
 
Stearic Acid   [Octadecanoic Acid]1.133g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.957g
 
16:1 c0.18g
 
16:1 t0.01g
 
18:1 c3.278g
 
18:1 t0.403g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.009g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.009g
 
Gadoleic Acid   [Eicosenoic Acid]0.045g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.03g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]3.68g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.19g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.79g
 
18:2 CLAs0.028g
 
18:2 i~
 
18:2 n-6 c,c1.525g
 
18:2 t not further defined0.048g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.004g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.01g
 
Alpha-Linolenic Acid0.118g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.013g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]1.6g
 
Linolenic Acid   [Octadecatrienoic Acid]0.121g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water26.98g
 
Ash2.92g
 
Caffeine~
 
Theobromine~
 
Cholesterol59mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.31g
 
Ash2.43g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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