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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
vs
KENTUCKY FRIED CHICKEN, Coleslaw
Fried Chicken Breast with fries
Fried Chicken Breast with fries
Coleslaw
Coleslaw
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading"
USDA Record Number:"21438"
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Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Coleslaw"
USDA Record Number:"21420"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Coleslaw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

268
Calories from Fat 149
 

% Daily Value*

 

Total Fat

17g
25%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

607mg
26%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

21g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

144
Calories from Fat 78
 

% Daily Value*

 

Total Fat

9g
13%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

189mg
8%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 2g8%
 
Sugars 14g
 

Protein

1g
 
Vitamin A0% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Coleslaw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories268 kcal1121 kJ13%
 
from Carbs33.9 kcal141.75 kJ
 
from Fat149 kcal623.21 kJ
 
from Protein85 kcal355.47 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories144 kcal602 kJ7%
 
from Carbs62.6 kcal261.92 kJ
 
from Fat77.8 kcal325.35 kJ
 
from Protein3.6 kcal15.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Coleslaw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.309 mg 15%
 
Vitamin B12 0.32 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.043 mg 3%
 
Riboflavin 0.107 mg 6%
 
Niacin 8.139 mg 41%
 
Pantothenic Acid 1.326 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.6 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 70.9 mcg 89%
 
Thiamin 0.037 mg 2%
 
Riboflavin 0.015 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.242 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Coleslaw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 0.57 mg 3%
 
Magnesium 24 mg 6%
 
Phosphorus 215 mg 22%
 
Potassium 258 mg 5%
 
Sodium 607 mg 26%
 
Zinc 0.78 mg 5%
 
Copper 0.4 mg 20%
 
Manganese 0.144 mg 7%
 
Selenium 21.9 mcg 31%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 28 mg 3%
 
Iron 0.21 mg 1%
 
Magnesium 9 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 140 mg 3%
 
Sodium 189 mg 8%
 
Zinc 0.15 mg 1%
 
Copper 0.016 mg 1%
 
Manganese 0.121 mg 6%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Coleslaw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.24g42%
 

Essential Aminos

 
Histidine0.506 g72%
 
Isoleucine0.623 g44%
 
Leucine1.295 g47%
 
Lysine0.921 g44%
 
Methionine0.308 g
 
Phenylalanine0.812 g
 
Threonine0.701 g67%
 
Tryptophan0.162 g58%
 
Valine0.774 g43%
 

Non-essential Aminos

 
Arginine1.201 g
 
Alanine1.21 g
 
Aspartate1.443 g
 
Cystine0.246 g
 
Glutamate4.966 g
 
Glycine1.785 g
 
Hydroxyproline0.582 g
 
Proline1.704 g
 
Serine0.827 g
 
Tyrosine0.65 g
 
Methionine + Cystine† 0.554 g 53
 
Phenylalanine + Tyrosine† 1.462 g 139
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.91g2%
 

Essential Aminos

 
Histidine0.017 g2%
 
Isoleucine0.025 g2%
 
Leucine0.034 g1%
 
Lysine0.034 g2%
 
Methionine0.017 g
 
Phenylalanine0.025 g
 
Threonine0.025 g2%
 
Tryptophan0.008 g3%
 
Valine0.034 g2%
 

Non-essential Aminos

 
Arginine0.043 g
 
Alanine0.051 g
 
Aspartate0.068 g
 
Cystine0.008 g
 
Glutamate0.162 g
 
Glycine0.025 g
 
Hydroxyproline
 
Proline0.051 g
 
Serine0.034 g
 
Tyrosine0.017 g
 
Methionine + Cystine† 0.025 g 2
 
Phenylalanine + Tyrosine† 0.042 g 4
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Coleslaw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.47g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.65g5%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars13.54g
 
Sucrose10.18g
 
Glucose1.72g
 
Fructose1.45g
 
Lactose0g
 
Maltose0g
 
Galactose0.19g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Coleslaw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.55g25%
 
Total Omega-3 Fatty Acids0.298g
 
Total Omega-6 Fatty Acids5.915g
 
Total Trans Fatty Acids0.111g
 
Total Trans-monoenoic Fatty Acids0.049g
 
Total Trans-polyenoic Fatty Acids0.062g
 

Total Saturated Fats (Bad Fats)

3.538g18%
 
Arachidic Acid   [Eicosanoic Acid]0.033g
 
Behenic Acid   [Docosanoic Acid]0.032g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.013g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.047g
 
Palmitic Acid   [Hexadecanoic Acid]2.59g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.007g
 
Stearic Acid   [Octadecanoic Acid]0.782g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.422g
 
16:1 c0.512g
 
16:1 t0.003g
 
18:1 c4.757g
 
18:1 t0.046g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.062g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.009g
 
Oleic Acid   [Octadecenoic Acid]4.803g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.515g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

6.276g
 
18:2 CLAs0.02g
 
18:2 i~
 
18:2 n-6 c,c5.788g
 
18:2 t not further defined0.062g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.021g
 
20:4 n-6~
 
21:5~
 
22:40.019g
 
Alpha-Linolenic Acid0.279g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.045g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.022g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.014g
 
Linoleic Acid   [Octadecadienoic Acid]5.87g
 
Linolenic Acid   [Octadecatrienoic Acid]0.293g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.64g13%
 
Total Omega-3 Fatty Acids0.586g
 
Total Omega-6 Fatty Acids4.301g
 
Total Trans Fatty Acids0.031g
 
Total Trans-monoenoic Fatty Acids0.007g
 
Total Trans-polyenoic Fatty Acids0.024g
 

Total Saturated Fats (Bad Fats)

1.303g7%
 
Arachidic Acid   [Eicosanoic Acid]0.023g
 
Behenic Acid   [Docosanoic Acid]0.025g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.877g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.357g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.963g
 
16:1 c0.008g
 
16:1 t0g
 
18:1 c1.907g
 
18:1 t0.007g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.007g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.028g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.004g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]1.914g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.008g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.888g
 
18:2 CLAs0.001g
 
18:2 i~
 
18:2 n-6 c,c4.277g
 
18:2 t not further defined0.024g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.566g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.02g
 
Linoleic Acid   [Octadecadienoic Acid]4.301g
 
Linolenic Acid   [Octadecatrienoic Acid]0.586g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs KENTUCKY FRIED CHICKEN, Coleslaw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.42g
 
Ash2.32g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water73.99g
 
Ash0.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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