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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
vs
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fried Chicken Breast with fries
Fried Chicken Breast with fries
Giant Bacon Burger with fries
Giant Bacon Burger with fries
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading"
USDA Record Number:"21438"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise"
USDA Record Number:"21390"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

268
Calories from Fat 149
 

% Daily Value*

 

Total Fat

17g
25%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

607mg
26%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

21g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

226
Calories from Fat 111
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

342mg
15%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 2g6%
 
Sugars 4g
 

Protein

11g
 
Vitamin A4% · Vitamin C0%
 
Calcium5% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories268 kcal1121 kJ13%
 
from Carbs33.9 kcal141.75 kJ
 
from Fat149 kcal623.21 kJ
 
from Protein85 kcal355.47 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories226 kcal946 kJ11%
 
from Carbs69.3 kcal290.03 kJ
 
from Fat111.3 kcal465.8 kJ
 
from Protein45.4 kcal189.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.309 mg 15%
 
Vitamin B12 0.32 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.043 mg 3%
 
Riboflavin 0.107 mg 6%
 
Niacin 8.139 mg 41%
 
Pantothenic Acid 1.326 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 186 IU 4%
 
Vitamin B6 0.103 mg 5%
 
Vitamin B12 1.21 mcg 20%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.9 mg 0%
 
Vitamin D 3 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.15 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 14.3 mcg 18%
 
Thiamin 0.211 mg 14%
 
Riboflavin 0.213 mg 13%
 
Niacin 3.141 mg 16%
 
Pantothenic Acid 0.254 mg 3%
 
Folate 64 mcg 16%
 
Folate, Food 31 mcg 8%
 
Folate, DFE 87 mcg DFE 22%
 
Choline 32.9 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 0.57 mg 3%
 
Magnesium 24 mg 6%
 
Phosphorus 215 mg 22%
 
Potassium 258 mg 5%
 
Sodium 607 mg 26%
 
Zinc 0.78 mg 5%
 
Copper 0.4 mg 20%
 
Manganese 0.144 mg 7%
 
Selenium 21.9 mcg 31%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 46 mg 5%
 
Iron 2.99 mg 17%
 
Magnesium 18 mg 4%
 
Phosphorus 97 mg 10%
 
Potassium 188 mg 4%
 
Sodium 342 mg 15%
 
Zinc 2.46 mg 16%
 
Copper 0.081 mg 4%
 
Manganese 0.183 mg 9%
 
Selenium 18.2 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.24g42%
 

Essential Aminos

 
Histidine0.506 g72%
 
Isoleucine0.623 g44%
 
Leucine1.295 g47%
 
Lysine0.921 g44%
 
Methionine0.308 g
 
Phenylalanine0.812 g
 
Threonine0.701 g67%
 
Tryptophan0.162 g58%
 
Valine0.774 g43%
 

Non-essential Aminos

 
Arginine1.201 g
 
Alanine1.21 g
 
Aspartate1.443 g
 
Cystine0.246 g
 
Glutamate4.966 g
 
Glycine1.785 g
 
Hydroxyproline0.582 g
 
Proline1.704 g
 
Serine0.827 g
 
Tyrosine0.65 g
 
Methionine + Cystine† 0.554 g 53
 
Phenylalanine + Tyrosine† 1.462 g 139
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.34g23%
 

Essential Aminos

 
Histidine0.277 g40%
 
Isoleucine0.4 g29%
 
Leucine0.797 g29%
 
Lysine
 
Methionine0.224 g
 
Phenylalanine0.464 g
 
Threonine0.415 g40%
 
Tryptophan0.1 g36%
 
Valine0.468 g26%
 

Non-essential Aminos

 
Arginine0.621 g
 
Alanine0.601 g
 
Aspartate0.872 g
 
Cystine0.12 g
 
Glutamate2.25 g
 
Glycine0.784 g
 
Hydroxyproline
 
Proline0.887 g
 
Serine0.478 g
 
Tyrosine0.262 g
 
Methionine + Cystine† 0.344 g 33
 
Phenylalanine + Tyrosine† 0.726 g 69
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.47g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.33g6%
 
Dietary Fiber1.5g6%
 
Starch12.53g
 
Sugars4g
 
Sucrose0.65g
 
Glucose0.83g
 
Fructose1.59g
 
Lactose0.02g
 
Maltose0.45g
 
Galactose0.06g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.55g25%
 
Total Omega-3 Fatty Acids0.298g
 
Total Omega-6 Fatty Acids5.915g
 
Total Trans Fatty Acids0.111g
 
Total Trans-monoenoic Fatty Acids0.049g
 
Total Trans-polyenoic Fatty Acids0.062g
 

Total Saturated Fats (Bad Fats)

3.538g18%
 
Arachidic Acid   [Eicosanoic Acid]0.033g
 
Behenic Acid   [Docosanoic Acid]0.032g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.013g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.047g
 
Palmitic Acid   [Hexadecanoic Acid]2.59g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.007g
 
Stearic Acid   [Octadecanoic Acid]0.782g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.422g
 
16:1 c0.512g
 
16:1 t0.003g
 
18:1 c4.757g
 
18:1 t0.046g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.062g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.009g
 
Oleic Acid   [Octadecenoic Acid]4.803g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.515g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

6.276g
 
18:2 CLAs0.02g
 
18:2 i~
 
18:2 n-6 c,c5.788g
 
18:2 t not further defined0.062g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.021g
 
20:4 n-6~
 
21:5~
 
22:40.019g
 
Alpha-Linolenic Acid0.279g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.045g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.022g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.014g
 
Linoleic Acid   [Octadecadienoic Acid]5.87g
 
Linolenic Acid   [Octadecatrienoic Acid]0.293g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.37g19%
 
Total Omega-3 Fatty Acids0.275g
 
Total Omega-6 Fatty Acids2.841g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.972g20%
 
Arachidic Acid   [Eicosanoic Acid]0.014g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.002g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.019g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.104g
 
Myristic Acid   [Tetradecanoic Acid]0.247g
 
Palmitic Acid   [Hexadecanoic Acid]2.272g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.04g
 
Stearic Acid   [Octadecanoic Acid]1.254g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

4.67g
 
16:1 c0.303g
 
16:1 t0.025g
 
18:1 c3.791g
 
18:1 t0.411g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.026g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.035g
 
Myristoleic Acid   [Tetradecenoic Acid]0.074g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.203g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.328g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.144g
 
18:2 CLAs~
 
18:2 i0.071g
 
18:2 n-6 c,c2.757g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.275g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.828g
 
Linolenic Acid   [Octadecatrienoic Acid]0.275g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.025g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.42g
 
Ash2.32g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water57.52g
 
Ash1.45g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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