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Nutritional info of: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
vs
Fast foods, biscuit, with egg and ham
Fried Chicken Breast with fries
Fried Chicken Breast with fries
Fried Eggs, hash brown potatoes with Ham, bacon and Biscuits
Fried Eggs, hash brown potatoes with Ham, bacon and Biscuits
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading"
USDA Record Number:"21438"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, biscuit, with egg and ham"
USDA Record Number:"21004"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, biscuit, with egg and ham

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

268
Calories from Fat 149
 

% Daily Value*

 

Total Fat

17g
25%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

607mg
26%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

21g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

230
Calories from Fat 124
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

156mg
52%
 

Sodium

720mg
31%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g2%
 
Sugars 2g
 

Protein

11g
 
Vitamin A4% · Vitamin C0%
 
Calcium12% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, biscuit, with egg and ham

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories268 kcal1121 kJ13%
 
from Carbs33.9 kcal141.75 kJ
 
from Fat149 kcal623.21 kJ
 
from Protein85 kcal355.47 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories230 kcal962 kJ12%
 
from Carbs64.5 kcal269.86 kJ
 
from Fat123.9 kcal518.41 kJ
 
from Protein44.2 kcal184.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, biscuit, with egg and ham

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.309 mg 15%
 
Vitamin B12 0.32 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.043 mg 3%
 
Riboflavin 0.107 mg 6%
 
Niacin 8.139 mg 41%
 
Pantothenic Acid 1.326 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 223 IU 4%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 25 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 1.1 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.6 mcg 4%
 
Thiamin 0.35 mg 23%
 
Riboflavin 0.31 mg 18%
 
Niacin 1.04 mg 5%
 
Pantothenic Acid 0.87 mg 9%
 
Folate 34 mcg 8%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 46 mcg DFE 12%
 
Choline 97 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, biscuit, with egg and ham

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 0.57 mg 3%
 
Magnesium 24 mg 6%
 
Phosphorus 215 mg 22%
 
Potassium 258 mg 5%
 
Sodium 607 mg 26%
 
Zinc 0.78 mg 5%
 
Copper 0.4 mg 20%
 
Manganese 0.144 mg 7%
 
Selenium 21.9 mcg 31%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 115 mg 12%
 
Iron 2.37 mg 13%
 
Magnesium 16 mg 4%
 
Phosphorus 165 mg 16%
 
Potassium 166 mg 4%
 
Sodium 720 mg 31%
 
Zinc 1.16 mg 8%
 
Copper 0.072 mg 4%
 
Manganese 0.159 mg 8%
 
Selenium 19.2 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, biscuit, with egg and ham

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.24g42%
 

Essential Aminos

 
Histidine0.506 g72%
 
Isoleucine0.623 g44%
 
Leucine1.295 g47%
 
Lysine0.921 g44%
 
Methionine0.308 g
 
Phenylalanine0.812 g
 
Threonine0.701 g67%
 
Tryptophan0.162 g58%
 
Valine0.774 g43%
 

Non-essential Aminos

 
Arginine1.201 g
 
Alanine1.21 g
 
Aspartate1.443 g
 
Cystine0.246 g
 
Glutamate4.966 g
 
Glycine1.785 g
 
Hydroxyproline0.582 g
 
Proline1.704 g
 
Serine0.827 g
 
Tyrosine0.65 g
 
Methionine + Cystine† 0.554 g 53
 
Phenylalanine + Tyrosine† 1.462 g 139
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.64g21%
 

Essential Aminos

 
Histidine0.311 g44%
 
Isoleucine0.521 g37%
 
Leucine0.863 g32%
 
Lysine0.722 g34%
 
Methionine0.281 g
 
Phenylalanine0.519 g
 
Threonine0.456 g43%
 
Tryptophan0.142 g51%
 
Valine0.564 g31%
 

Non-essential Aminos

 
Arginine0.62 g
 
Alanine0.556 g
 
Aspartate0.907 g
 
Cystine0.196 g
 
Glutamate1.974 g
 
Glycine0.439 g
 
Hydroxyproline
 
Proline0.62 g
 
Serine0.575 g
 
Tyrosine0.383 g
 
Methionine + Cystine† 0.477 g 45
 
Phenylalanine + Tyrosine† 0.902 g 86
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, biscuit, with egg and ham

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.47g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.37g5%
 
Dietary Fiber0.4g2%
 
Starch~
 
Sugars2.2g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, biscuit, with egg and ham

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.55g25%
 
Total Omega-3 Fatty Acids0.298g
 
Total Omega-6 Fatty Acids5.915g
 
Total Trans Fatty Acids0.111g
 
Total Trans-monoenoic Fatty Acids0.049g
 
Total Trans-polyenoic Fatty Acids0.062g
 

Total Saturated Fats (Bad Fats)

3.538g18%
 
Arachidic Acid   [Eicosanoic Acid]0.033g
 
Behenic Acid   [Docosanoic Acid]0.032g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.013g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.047g
 
Palmitic Acid   [Hexadecanoic Acid]2.59g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.007g
 
Stearic Acid   [Octadecanoic Acid]0.782g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.422g
 
16:1 c0.512g
 
16:1 t0.003g
 
18:1 c4.757g
 
18:1 t0.046g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.062g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.009g
 
Oleic Acid   [Octadecenoic Acid]4.803g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.515g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

6.276g
 
18:2 CLAs0.02g
 
18:2 i~
 
18:2 n-6 c,c5.788g
 
18:2 t not further defined0.062g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.021g
 
20:4 n-6~
 
21:5~
 
22:40.019g
 
Alpha-Linolenic Acid0.279g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.045g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.022g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.014g
 
Linoleic Acid   [Octadecadienoic Acid]5.87g
 
Linolenic Acid   [Octadecatrienoic Acid]0.293g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.08g22%
 
Total Omega-3 Fatty Acids0.261g
 
Total Omega-6 Fatty Acids3.752g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.08g15%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.015g
 
Capric Acid   [Decanoic Acid]0.014g
 
Caproic Acid   [Hexanoic Acid]0.009g
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.015g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.075g
 
Palmitic Acid   [Hexadecanoic Acid]2.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.89g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.71g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.012g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.53g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.168g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.01g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.061g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.016g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.691g
 
Linolenic Acid   [Octadecatrienoic Acid]0.243g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Fast foods, biscuit, with egg and ham

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.42g
 
Ash2.32g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water56.6g
 
Ash2.31g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol156mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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