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Search for Nutrition Info » Fast Foods  » PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

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Nutritional info of: KENTUCKY FRIED CHICKEN, Coleslaw
vs
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Coleslaw
Coleslaw
Deluxe Pizza Diavala
Deluxe Pizza Diavala
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Coleslaw"
USDA Record Number:"21420"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust"
USDA Record Number:"21273"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

144
Calories from Fat 78
 

% Daily Value*

 

Total Fat

9g
13%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

189mg
8%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 2g8%
 
Sugars 14g
 

Protein

1g
 
Vitamin A0% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

303
Calories from Fat 127
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

34mg
11%
 

Sodium

784mg
34%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 2g6%
 
Sugars 3g
 

Protein

15g
 
Vitamin A7% · Vitamin C0%
 
Calcium28% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories144 kcal602 kJ7%
 
from Carbs62.6 kcal261.92 kJ
 
from Fat77.8 kcal325.35 kJ
 
from Protein3.6 kcal15.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories303 kcal1268 kJ15%
 
from Carbs114.6 kcal479.32 kJ
 
from Fat126.9 kcal530.95 kJ
 
from Protein61.2 kcal255.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.6 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 70.9 mcg 89%
 
Thiamin 0.037 mg 2%
 
Riboflavin 0.015 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.242 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 374 IU 7%
 
Vitamin B6 0.109 mg 5%
 
Vitamin B12 0.89 mcg 15%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.84 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 8.3 mcg 10%
 
Thiamin 0.218 mg 15%
 
Riboflavin 0.276 mg 16%
 
Niacin 2.895 mg 14%
 
Pantothenic Acid 0.32 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 28 mg 3%
 
Iron 0.21 mg 1%
 
Magnesium 9 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 140 mg 3%
 
Sodium 189 mg 8%
 
Zinc 0.15 mg 1%
 
Copper 0.016 mg 1%
 
Manganese 0.121 mg 6%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 278 mg 28%
 
Iron 1.71 mg 10%
 
Magnesium 24 mg 6%
 
Phosphorus 317 mg 32%
 
Potassium 191 mg 4%
 
Sodium 784 mg 34%
 
Zinc 1.87 mg 12%
 
Copper 0.096 mg 5%
 
Manganese 0.297 mg 15%
 
Selenium 23.1 mcg 33%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.91g2%
 

Essential Aminos

 
Histidine0.017 g2%
 
Isoleucine0.025 g2%
 
Leucine0.034 g1%
 
Lysine0.034 g2%
 
Methionine0.017 g
 
Phenylalanine0.025 g
 
Threonine0.025 g2%
 
Tryptophan0.008 g3%
 
Valine0.034 g2%
 

Non-essential Aminos

 
Arginine0.043 g
 
Alanine0.051 g
 
Aspartate0.068 g
 
Cystine0.008 g
 
Glutamate0.162 g
 
Glycine0.025 g
 
Hydroxyproline
 
Proline0.051 g
 
Serine0.034 g
 
Tyrosine0.017 g
 
Methionine + Cystine† 0.025 g 2
 
Phenylalanine + Tyrosine† 0.042 g 4
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.29g31%
 

Essential Aminos

 
Histidine0.427 g61%
 
Isoleucine0.696 g50%
 
Leucine1.388 g51%
 
Lysine0.993 g47%
 
Methionine0.325 g
 
Phenylalanine0.795 g
 
Threonine0.502 g48%
 
Tryptophan0.158 g56%
 
Valine0.901 g50%
 

Non-essential Aminos

 
Arginine0.582 g
 
Alanine0.491 g
 
Aspartate1.031 g
 
Cystine0.17 g
 
Glutamate4.076 g
 
Glycine0.378 g
 
Hydroxyproline
 
Proline1.616 g
 
Serine0.849 g
 
Tyrosine0.686 g
 
Methionine + Cystine† 0.495 g 47
 
Phenylalanine + Tyrosine† 1.481 g 141
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.65g5%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars13.54g
 
Sucrose10.18g
 
Glucose1.72g
 
Fructose1.45g
 
Lactose0g
 
Maltose0g
 
Galactose0.19g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.64g10%
 
Dietary Fiber1.6g6%
 
Starch19.66g
 
Sugars2.67g
 
Sucrose0g
 
Glucose0.59g
 
Fructose0.48g
 
Lactose0.5g
 
Maltose1.03g
 
Galactose0.07g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.64g13%
 
Total Omega-3 Fatty Acids0.586g
 
Total Omega-6 Fatty Acids4.301g
 
Total Trans Fatty Acids0.031g
 
Total Trans-monoenoic Fatty Acids0.007g
 
Total Trans-polyenoic Fatty Acids0.024g
 

Total Saturated Fats (Bad Fats)

1.303g7%
 
Arachidic Acid   [Eicosanoic Acid]0.023g
 
Behenic Acid   [Docosanoic Acid]0.025g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.877g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.357g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.963g
 
16:1 c0.008g
 
16:1 t0g
 
18:1 c1.907g
 
18:1 t0.007g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.007g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.028g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.004g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]1.914g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.008g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.888g
 
18:2 CLAs0.001g
 
18:2 i~
 
18:2 n-6 c,c4.277g
 
18:2 t not further defined0.024g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.566g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.02g
 
Linoleic Acid   [Octadecadienoic Acid]4.301g
 
Linolenic Acid   [Octadecatrienoic Acid]0.586g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.1g22%
 
Total Omega-3 Fatty Acids0.18g
 
Total Omega-6 Fatty Acids1.518g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.896g34%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.014g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.271g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.119g
 
Lauric Acid   [Dodecanoic Acid]0.308g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.066g
 
Myristic Acid   [Tetradecanoic Acid]1.051g
 
Palmitic Acid   [Hexadecanoic Acid]3.347g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.106g
 
Stearic Acid   [Octadecanoic Acid]1.588g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.807g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.076g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.534g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.167g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.698g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.177g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.022g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]1.496g
 
Linolenic Acid   [Octadecatrienoic Acid]0.18g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water73.99g
 
Ash0.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water38.77g
 
Ash3.2g
 
Caffeine~
 
Theobromine~
 
Cholesterol34mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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