Search for Nutrition Info » Fast Foods  » KENTUCKY FRIED CHICKEN, Coleslaw
vs
Search for Nutrition Info » Fast Foods  » PIZZA HUT 14" Cheese Pizza, Thick Crust

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: KENTUCKY FRIED CHICKEN, Coleslaw
vs
PIZZA HUT 14" Cheese Pizza, Thick Crust
Coleslaw
Coleslaw
Cheese Pizza
Cheese Pizza
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Coleslaw"
USDA Record Number:"21420"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"PIZZA HUT 14" Cheese Pizza, Thick Crust"
USDA Record Number:"21294"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

144
Calories from Fat 78
 

% Daily Value*

 

Total Fat

9g
13%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

189mg
8%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 2g8%
 
Sugars 14g
 

Protein

1g
 
Vitamin A0% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

280
Calories from Fat 112
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

29mg
10%
 

Sodium

561mg
24%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 1g4%
 
Sugars 3g
 

Protein

12g
 
Vitamin A6% · Vitamin C0%
 
Calcium19% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories144 kcal602 kJ7%
 
from Carbs62.6 kcal261.92 kJ
 
from Fat77.8 kcal325.35 kJ
 
from Protein3.6 kcal15.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories280 kcal1172 kJ14%
 
from Carbs119.8 kcal501.41 kJ
 
from Fat111.8 kcal467.69 kJ
 
from Protein48 kcal200.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.6 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 70.9 mcg 89%
 
Thiamin 0.037 mg 2%
 
Riboflavin 0.015 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.242 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 323 IU 6%
 
Vitamin B6 0.058 mg 3%
 
Vitamin B12 0.79 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.74 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 17 mcg 21%
 
Thiamin 0.395 mg 26%
 
Riboflavin 0.275 mg 16%
 
Niacin 3.255 mg 16%
 
Pantothenic Acid 0.231 mg 2%
 
Folate 106 mcg 26%
 
Folate, Food 40 mcg 10%
 
Folate, DFE 152 mcg DFE 38%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 28 mg 3%
 
Iron 0.21 mg 1%
 
Magnesium 9 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 140 mg 3%
 
Sodium 189 mg 8%
 
Zinc 0.15 mg 1%
 
Copper 0.016 mg 1%
 
Manganese 0.121 mg 6%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 187 mg 19%
 
Iron 1.62 mg 9%
 
Magnesium 21 mg 5%
 
Phosphorus 225 mg 22%
 
Potassium 147 mg 3%
 
Sodium 561 mg 24%
 
Zinc 1.27 mg 8%
 
Copper ~
 
Manganese 0.276 mg 14%
 
Selenium 17.8 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.91g2%
 

Essential Aminos

 
Histidine0.017 g2%
 
Isoleucine0.025 g2%
 
Leucine0.034 g1%
 
Lysine0.034 g2%
 
Methionine0.017 g
 
Phenylalanine0.025 g
 
Threonine0.025 g2%
 
Tryptophan0.008 g3%
 
Valine0.034 g2%
 

Non-essential Aminos

 
Arginine0.043 g
 
Alanine0.051 g
 
Aspartate0.068 g
 
Cystine0.008 g
 
Glutamate0.162 g
 
Glycine0.025 g
 
Hydroxyproline
 
Proline0.051 g
 
Serine0.034 g
 
Tyrosine0.017 g
 
Methionine + Cystine† 0.025 g 2
 
Phenylalanine + Tyrosine† 0.042 g 4
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12g24%
 

Essential Aminos

 
Histidine0.332 g47%
 
Isoleucine0.54 g39%
 
Leucine1.09 g40%
 
Lysine0.707 g34%
 
Methionine0.212 g
 
Phenylalanine0.635 g
 
Threonine0.497 g47%
 
Tryptophan0.143 g51%
 
Valine0.682 g37%
 

Non-essential Aminos

 
Arginine0.445 g
 
Alanine0.397 g
 
Aspartate0.917 g
 
Cystine0.137 g
 
Glutamate3.432 g
 
Glycine0.317 g
 
Hydroxyproline
 
Proline1.242 g
 
Serine0.685 g
 
Tyrosine0.422 g
 
Methionine + Cystine† 0.349 g 33
 
Phenylalanine + Tyrosine† 1.057 g 101
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.65g5%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars13.54g
 
Sucrose10.18g
 
Glucose1.72g
 
Fructose1.45g
 
Lactose0g
 
Maltose0g
 
Galactose0.19g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.96g10%
 
Dietary Fiber0.9g4%
 
Starch23.98g
 
Sugars2.6g
 
Sucrose0g
 
Glucose0.37g
 
Fructose0.42g
 
Lactose0.32g
 
Maltose1.34g
 
Galactose0.16g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.64g13%
 
Total Omega-3 Fatty Acids0.586g
 
Total Omega-6 Fatty Acids4.301g
 
Total Trans Fatty Acids0.031g
 
Total Trans-monoenoic Fatty Acids0.007g
 
Total Trans-polyenoic Fatty Acids0.024g
 

Total Saturated Fats (Bad Fats)

1.303g7%
 
Arachidic Acid   [Eicosanoic Acid]0.023g
 
Behenic Acid   [Docosanoic Acid]0.025g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.877g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.357g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.963g
 
16:1 c0.008g
 
16:1 t0g
 
18:1 c1.907g
 
18:1 t0.007g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.007g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.028g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.004g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]1.914g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.008g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.888g
 
18:2 CLAs0.001g
 
18:2 i~
 
18:2 n-6 c,c4.277g
 
18:2 t not further defined0.024g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.566g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.02g
 
Linoleic Acid   [Octadecadienoic Acid]4.301g
 
Linolenic Acid   [Octadecatrienoic Acid]0.586g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.42g19%
 
Total Omega-3 Fatty Acids0.314g
 
Total Omega-6 Fatty Acids2.46g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.99g25%
 
Arachidic Acid   [Eicosanoic Acid]0.027g
 
Behenic Acid   [Docosanoic Acid]0.017g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.17g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.071g
 
Lauric Acid   [Dodecanoic Acid]0.196g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.048g
 
Myristic Acid   [Tetradecanoic Acid]0.712g
 
Palmitic Acid   [Hexadecanoic Acid]2.564g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.072g
 
Stearic Acid   [Octadecanoic Acid]1.112g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.108g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.023g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.02g
 
Myristoleic Acid   [Tetradecenoic Acid]0.059g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.866g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.14g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.819g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.012g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.448g
 
Linolenic Acid   [Octadecatrienoic Acid]0.314g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.044g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water73.99g
 
Ash0.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.25g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol29mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info