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Nutritional info of: KENTUCKY FRIED CHICKEN, Coleslaw
vs
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Coleslaw
Coleslaw
Classic Fried Chicken Breast with fries and tenders
Classic Fried Chicken Breast with fries and tenders
 
Official USDA name:"KENTUCKY FRIED CHICKEN, Coleslaw"
USDA Record Number:"21420"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed"
USDA Record Number:"21464"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

144
Calories from Fat 78
 

% Daily Value*

 

Total Fat

9g
13%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

189mg
8%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 2g8%
 
Sugars 14g
 

Protein

1g
 
Vitamin A0% · Vitamin C1%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

152
Calories from Fat 40
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

96mg
32%
 

Sodium

434mg
19%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

27g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories144 kcal602 kJ7%
 
from Carbs62.6 kcal261.92 kJ
 
from Fat77.8 kcal325.35 kJ
 
from Protein3.6 kcal15.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories152 kcal636 kJ8%
 
from Carbs2.4 kcal9.87 kJ
 
from Fat40.5 kcal169.45 kJ
 
from Protein109 kcal455.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 14.6 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 70.9 mcg 89%
 
Thiamin 0.037 mg 2%
 
Riboflavin 0.015 mg 1%
 
Niacin 0.206 mg 1%
 
Pantothenic Acid 0.242 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 23 IU 0%
 
Vitamin B6 0.477 mg 24%
 
Vitamin B12 0.34 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 5 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.084 mg 6%
 
Riboflavin 0.157 mg 9%
 
Niacin 11.365 mg 57%
 
Pantothenic Acid 1.687 mg 17%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 64.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 28 mg 3%
 
Iron 0.21 mg 1%
 
Magnesium 9 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 140 mg 3%
 
Sodium 189 mg 8%
 
Zinc 0.15 mg 1%
 
Copper 0.016 mg 1%
 
Manganese 0.121 mg 6%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 0.51 mg 3%
 
Magnesium 28 mg 7%
 
Phosphorus 237 mg 24%
 
Potassium 321 mg 7%
 
Sodium 434 mg 19%
 
Zinc 0.85 mg 6%
 
Copper 0.036 mg 2%
 
Manganese 0.041 mg 2%
 
Selenium 31.1 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.91g2%
 

Essential Aminos

 
Histidine0.017 g2%
 
Isoleucine0.025 g2%
 
Leucine0.034 g1%
 
Lysine0.034 g2%
 
Methionine0.017 g
 
Phenylalanine0.025 g
 
Threonine0.025 g2%
 
Tryptophan0.008 g3%
 
Valine0.034 g2%
 

Non-essential Aminos

 
Arginine0.043 g
 
Alanine0.051 g
 
Aspartate0.068 g
 
Cystine0.008 g
 
Glutamate0.162 g
 
Glycine0.025 g
 
Hydroxyproline
 
Proline0.051 g
 
Serine0.034 g
 
Tyrosine0.017 g
 
Methionine + Cystine† 0.025 g 2
 
Phenylalanine + Tyrosine† 0.042 g 4
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein27.24g54%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.65g5%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars13.54g
 
Sucrose10.18g
 
Glucose1.72g
 
Fructose1.45g
 
Lactose0g
 
Maltose0g
 
Galactose0.19g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.59g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

KENTUCKY FRIED CHICKEN, Coleslaw vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.64g13%
 
Total Omega-3 Fatty Acids0.586g
 
Total Omega-6 Fatty Acids4.301g
 
Total Trans Fatty Acids0.031g
 
Total Trans-monoenoic Fatty Acids0.007g
 
Total Trans-polyenoic Fatty Acids0.024g
 

Total Saturated Fats (Bad Fats)

1.303g7%
 
Arachidic Acid   [Eicosanoic Acid]0.023g
 
Behenic Acid   [Docosanoic Acid]0.025g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.877g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.357g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.963g
 
16:1 c0.008g
 
16:1 t0g
 
18:1 c1.907g
 
18:1 t0.007g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.007g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.028g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.004g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]1.914g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.008g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.888g
 
18:2 CLAs0.001g
 
18:2 i~
 
18:2 n-6 c,c4.277g
 
18:2 t not further defined0.024g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.566g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.02g
 
Linoleic Acid   [Octadecadienoic Acid]4.301g
 
Linolenic Acid   [Octadecatrienoic Acid]0.586g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.5g7%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids1.017g
 
Total Trans Fatty Acids0.059g
 
Total Trans-monoenoic Fatty Acids0.044g
 
Total Trans-polyenoic Fatty Acids0.016g
 

Total Saturated Fats (Bad Fats)

1.265g6%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]0.003g
 
Margaric Acid   [Heptadecanoic Acid]0.009g
 
Myristic Acid   [Tetradecanoic Acid]0.031g
 
Palmitic Acid   [Hexadecanoic Acid]0.868g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.326g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.682g
 
16:1 c0.185g
 
16:1 t0.003g
 
18:1 c1.408g
 
18:1 t0.041g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.018g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.011g
 
Myristoleic Acid   [Tetradecenoic Acid]0.007g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]1.448g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.188g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

1.113g
 
18:2 CLAs0.006g
 
18:2 i~
 
18:2 n-6 c,c0.956g
 
18:2 t not further defined0.016g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.018g
 
20:4 n-6~
 
21:5~
 
22:40.013g
 
Alpha-Linolenic Acid0.042g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.019g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]0.978g
 
Linolenic Acid   [Octadecatrienoic Acid]0.046g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

KENTUCKY FRIED CHICKEN, Coleslaw vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water73.99g
 
Ash0.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water65.53g
 
Ash2.14g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol96mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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