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Nutritional info of: Fast foods, tostada, with beef and cheese
vs
POPEYES, Spicy Chicken Strips, analyzed 2006
Tostada Salad
Tostada Salad
Popeye's Chicken Strips
Popeye's Chicken Strips
 
Official USDA name:"Fast foods, tostada, with beef and cheese"
USDA Record Number:"21087"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"POPEYES, Spicy Chicken Strips, analyzed 2006"
USDA Record Number:"21418"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, tostada, with beef and cheese vs POPEYES, Spicy Chicken Strips, analyzed 2006

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

193
Calories from Fat 88
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

25mg
8%
 

Sodium

550mg
24%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A9% · Vitamin C0%
 
Calcium13% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

253
Calories from Fat 101
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 5g24%
 
Trans Fat 1g
 

Cholesterol

53mg
18%
 

Sodium

997mg
43%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 1g5%
 
Sugars 0g
 

Protein

20g
 
Vitamin A~ · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, tostada, with beef and cheese vs POPEYES, Spicy Chicken Strips, analyzed 2006

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories193 kcal808 kJ10%
 
from Carbs57 kcal238.48 kJ
 
from Fat88.3 kcal369.3 kJ
 
from Protein48 kcal200.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories253 kcal1059 kJ13%
 
from Carbs74.1 kcal309.95 kJ
 
from Fat100.8 kcal421.75 kJ
 
from Protein78.4 kcal328.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, tostada, with beef and cheese vs POPEYES, Spicy Chicken Strips, analyzed 2006

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 437 IU 9%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.72 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 1.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.34 mg 20%
 
Niacin 1.93 mg 10%
 
Pantothenic Acid 1.16 mg 12%
 
Folate 46 mcg 12%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 72 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.426 mg 21%
 
Vitamin B12 0.2 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.117 mg 8%
 
Riboflavin 0.13 mg 8%
 
Niacin 8.69 mg 43%
 
Pantothenic Acid 1.1 mg 11%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, tostada, with beef and cheese vs POPEYES, Spicy Chicken Strips, analyzed 2006

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 133 mg 13%
 
Iron 1.76 mg 10%
 
Magnesium 39 mg 10%
 
Phosphorus 110 mg 11%
 
Potassium 351 mg 7%
 
Sodium 550 mg 24%
 
Zinc 2.26 mg 15%
 
Copper 0.162 mg 8%
 
Manganese 0.309 mg 15%
 
Selenium 11.7 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 1.01 mg 6%
 
Magnesium 28 mg 7%
 
Phosphorus 276 mg 28%
 
Potassium 289 mg 6%
 
Sodium 997 mg 43%
 
Zinc 0.6 mg 4%
 
Copper 0.071 mg 4%
 
Manganese 0.222 mg 11%
 
Selenium 18.9 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, tostada, with beef and cheese vs POPEYES, Spicy Chicken Strips, analyzed 2006

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.65g23%
 

Essential Aminos

 
Histidine0.361 g52%
 
Isoleucine0.511 g37%
 
Leucine0.97 g36%
 
Lysine0.86 g41%
 
Methionine0.26 g
 
Phenylalanine0.468 g
 
Threonine0.453 g43%
 
Tryptophan0.134 g48%
 
Valine0.58 g32%
 

Non-essential Aminos

 
Arginine0.678 g
 
Alanine0.667 g
 
Aspartate0.991 g
 
Cystine0.112 g
 
Glutamate2.132 g
 
Glycine0.669 g
 
Hydroxyproline
 
Proline0.727 g
 
Serine0.485 g
 
Tyrosine0.392 g
 
Methionine + Cystine† 0.372 g 35
 
Phenylalanine + Tyrosine† 0.86 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.61g39%
 

Essential Aminos

 
Histidine0.63 g90%
 
Isoleucine0.809 g58%
 
Leucine1.469 g54%
 
Lysine1.389 g66%
 
Methionine0.475 g
 
Phenylalanine0.787 g
 
Threonine0.78 g74%
 
Tryptophan0.235 g84%
 
Valine0.857 g47%
 

Non-essential Aminos

 
Arginine1.097 g
 
Alanine1.012 g
 
Aspartate1.647 g
 
Cystine0.262 g
 
Glutamate3.562 g
 
Glycine0.777 g
 
Hydroxyproline
 
Proline0.992 g
 
Serine0.767 g
 
Tyrosine0.512 g
 
Methionine + Cystine† 0.737 g 70
 
Phenylalanine + Tyrosine† 1.299 g 124
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, tostada, with beef and cheese vs POPEYES, Spicy Chicken Strips, analyzed 2006

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.97g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.52g6%
 
Dietary Fiber1.2g5%
 
Starch17.55g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, tostada, with beef and cheese vs POPEYES, Spicy Chicken Strips, analyzed 2006

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.03g15%
 
Total Omega-3 Fatty Acids0.057g
 
Total Omega-6 Fatty Acids0.541g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.377g32%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.387g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.583g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.89g
 
Palmitic Acid   [Hexadecanoic Acid]2.743g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.774g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.052g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.052g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.598g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.541g
 
Linolenic Acid   [Octadecatrienoic Acid]0.057g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.2g17%
 
Total Omega-3 Fatty Acids0.023g
 
Total Omega-6 Fatty Acids1.032g
 
Total Trans Fatty Acids0.568g
 
Total Trans-monoenoic Fatty Acids0.502g
 
Total Trans-polyenoic Fatty Acids0.066g
 

Total Saturated Fats (Bad Fats)

4.743g24%
 
Arachidic Acid   [Eicosanoic Acid]0.015g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.019g
 
Caproic Acid   [Hexanoic Acid]0.012g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.009g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.138g
 
Myristic Acid   [Tetradecanoic Acid]0.277g
 
Palmitic Acid   [Hexadecanoic Acid]2.652g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.044g
 
Stearic Acid   [Octadecanoic Acid]1.553g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.321g
 
16:1 c0.495g
 
16:1 t0.021g
 
18:1 c4.076g
 
18:1 t0.478g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0.003g
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.067g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.102g
 
Myristoleic Acid   [Tetradecenoic Acid]0.072g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]4.554g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.515g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.112g
 
18:2 CLAs0.045g
 
18:2 i~
 
18:2 n-6 c,c0.865g
 
18:2 t not further defined0.066g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.021g
 
20:4 n-6~
 
21:5~
 
22:40.011g
 
Alpha-Linolenic Acid0.008g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.055g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.023g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.007g
 
Linoleic Acid   [Octadecadienoic Acid]0.977g
 
Linolenic Acid   [Octadecatrienoic Acid]0.015g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.01g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, tostada, with beef and cheese vs POPEYES, Spicy Chicken Strips, analyzed 2006

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water62.05g
 
Ash2.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol25mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.11g
 
Ash3.56g
 
Caffeine~
 
Theobromine~
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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