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Nutritional info of: Fast foods, tostada, with beef and cheese
vs
McDONALD'S, McDONALDLAND Cookies
Tostada Salad
Tostada Salad
Cookies
Cookies
 
Official USDA name:"Fast foods, tostada, with beef and cheese"
USDA Record Number:"21087"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, McDONALDLAND Cookies"
USDA Record Number:"21326"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, tostada, with beef and cheese vs McDONALD'S, McDONALDLAND Cookies

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

193
Calories from Fat 88
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

25mg
8%
 

Sodium

550mg
24%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A9% · Vitamin C0%
 
Calcium13% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

447
Calories from Fat 138
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 3g16%
 
Trans Fat 4g
 

Cholesterol

0mg
~
 

Sodium

483mg
21%
 

Total Carbohydrate

73g
24%
 
Dietary Fiber 2g6%
 
Sugars 24g
 

Protein

7g
 
Vitamin A0% · Vitamin C~
 
Calcium2% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, tostada, with beef and cheese vs McDONALD'S, McDONALDLAND Cookies

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories193 kcal808 kJ10%
 
from Carbs57 kcal238.48 kJ
 
from Fat88.3 kcal369.3 kJ
 
from Protein48 kcal200.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories447 kcal1870 kJ22%
 
from Carbs291 kcal1217.54 kJ
 
from Fat138.2 kcal578.02 kJ
 
from Protein26.2 kcal109.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, tostada, with beef and cheese vs McDONALD'S, McDONALDLAND Cookies

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 437 IU 9%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.72 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 1.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.34 mg 20%
 
Niacin 1.93 mg 10%
 
Pantothenic Acid 1.16 mg 12%
 
Folate 46 mcg 12%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 72 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.129 mg 6%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 2 mg 10%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.364 mg 24%
 
Riboflavin 0.296 mg 17%
 
Niacin 3.62 mg 18%
 
Pantothenic Acid 0.43 mg 4%
 
Folate 102 mcg 26%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, tostada, with beef and cheese vs McDONALD'S, McDONALDLAND Cookies

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 133 mg 13%
 
Iron 1.76 mg 10%
 
Magnesium 39 mg 10%
 
Phosphorus 110 mg 11%
 
Potassium 351 mg 7%
 
Sodium 550 mg 24%
 
Zinc 2.26 mg 15%
 
Copper 0.162 mg 8%
 
Manganese 0.309 mg 15%
 
Selenium 11.7 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 3.37 mg 19%
 
Magnesium 17 mg 4%
 
Phosphorus 111 mg 11%
 
Potassium 98 mg 2%
 
Sodium 483 mg 21%
 
Zinc 0.6 mg 4%
 
Copper 0.097 mg 5%
 
Manganese 0.515 mg 26%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, tostada, with beef and cheese vs McDONALD'S, McDONALDLAND Cookies

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.65g23%
 

Essential Aminos

 
Histidine0.361 g52%
 
Isoleucine0.511 g37%
 
Leucine0.97 g36%
 
Lysine0.86 g41%
 
Methionine0.26 g
 
Phenylalanine0.468 g
 
Threonine0.453 g43%
 
Tryptophan0.134 g48%
 
Valine0.58 g32%
 

Non-essential Aminos

 
Arginine0.678 g
 
Alanine0.667 g
 
Aspartate0.991 g
 
Cystine0.112 g
 
Glutamate2.132 g
 
Glycine0.669 g
 
Hydroxyproline
 
Proline0.727 g
 
Serine0.485 g
 
Tyrosine0.392 g
 
Methionine + Cystine† 0.372 g 35
 
Phenylalanine + Tyrosine† 0.86 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.56g13%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, tostada, with beef and cheese vs McDONALD'S, McDONALDLAND Cookies

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.97g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates72.75g24%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars24.13g
 
Sucrose21.76g
 
Glucose1.08g
 
Fructose1.11g
 
Lactose0g
 
Maltose0.19g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, tostada, with beef and cheese vs McDONALD'S, McDONALDLAND Cookies

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.03g15%
 
Total Omega-3 Fatty Acids0.057g
 
Total Omega-6 Fatty Acids0.541g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.377g32%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.387g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.583g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.89g
 
Palmitic Acid   [Hexadecanoic Acid]2.743g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.774g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.052g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.052g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.598g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.541g
 
Linolenic Acid   [Octadecatrienoic Acid]0.057g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.35g24%
 
Total Omega-3 Fatty Acids0.055g
 
Total Omega-6 Fatty Acids2.097g
 
Total Trans Fatty Acids4.329g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.244g16%
 
Arachidic Acid   [Eicosanoic Acid]0.048g
 
Behenic Acid   [Docosanoic Acid]0.048g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]1.71g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.437g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.087g
 
16:1 c~
 
16:1 t~
 
18:1 c4.477g
 
18:1 t3.584g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.026g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.061g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.151g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.352g
 
18:2 t not further defined~
 
18:2 t,t0.745g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.055g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.097g
 
Linolenic Acid   [Octadecatrienoic Acid]0.055g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, tostada, with beef and cheese vs McDONALD'S, McDONALDLAND Cookies

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water62.05g
 
Ash2.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol25mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water3.97g
 
Ash1.37g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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