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Nutritional info of: Fast foods, tostada, with beef and cheese
vs
Fast foods, taco salad
Tostada Salad
Tostada Salad
Taco Salad
Taco Salad
 
Official USDA name:"Fast foods, tostada, with beef and cheese"
USDA Record Number:"21087"
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Food Group:Fast Foods
Official USDA name:"Fast foods, taco salad"
USDA Record Number:"21083"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, tostada, with beef and cheese vs Fast foods, taco salad

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

193
Calories from Fat 88
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

25mg
8%
 

Sodium

550mg
24%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A9% · Vitamin C0%
 
Calcium13% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

141
Calories from Fat 65
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g17%
 
Trans Fat 0g
 

Cholesterol

22mg
7%
 

Sodium

385mg
17%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

7g
 
Vitamin A6% · Vitamin C0%
 
Calcium10% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, tostada, with beef and cheese vs Fast foods, taco salad

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories193 kcal808 kJ10%
 
from Carbs57 kcal238.48 kJ
 
from Fat88.3 kcal369.3 kJ
 
from Protein48 kcal200.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories141 kcal590 kJ7%
 
from Carbs48.5 kcal202.81 kJ
 
from Fat65.1 kcal272.49 kJ
 
from Protein27.1 kcal113.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, tostada, with beef and cheese vs Fast foods, taco salad

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 437 IU 9%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.72 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 1.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.34 mg 20%
 
Niacin 1.93 mg 10%
 
Pantothenic Acid 1.16 mg 12%
 
Folate 46 mcg 12%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 72 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 297 IU 6%
 
Vitamin B6 0.11 mg 6%
 
Vitamin B12 0.32 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C 1.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.18 mg 11%
 
Niacin 1.24 mg 6%
 
Pantothenic Acid 0.68 mg 7%
 
Folate 42 mcg 10%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 57 mcg DFE 14%
 
Choline 23.3 mg ~
 
Betaine 10.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, tostada, with beef and cheese vs Fast foods, taco salad

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 133 mg 13%
 
Iron 1.76 mg 10%
 
Magnesium 39 mg 10%
 
Phosphorus 110 mg 11%
 
Potassium 351 mg 7%
 
Sodium 550 mg 24%
 
Zinc 2.26 mg 15%
 
Copper 0.162 mg 8%
 
Manganese 0.309 mg 15%
 
Selenium 11.7 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 97 mg 10%
 
Iron 1.15 mg 6%
 
Magnesium 26 mg 6%
 
Phosphorus 72 mg 7%
 
Potassium 210 mg 4%
 
Sodium 385 mg 17%
 
Zinc 1.36 mg 9%
 
Copper 0.113 mg 6%
 
Manganese 0.167 mg 8%
 
Selenium 2.2 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, tostada, with beef and cheese vs Fast foods, taco salad

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.65g23%
 

Essential Aminos

 
Histidine0.361 g52%
 
Isoleucine0.511 g37%
 
Leucine0.97 g36%
 
Lysine0.86 g41%
 
Methionine0.26 g
 
Phenylalanine0.468 g
 
Threonine0.453 g43%
 
Tryptophan0.134 g48%
 
Valine0.58 g32%
 

Non-essential Aminos

 
Arginine0.678 g
 
Alanine0.667 g
 
Aspartate0.991 g
 
Cystine0.112 g
 
Glutamate2.132 g
 
Glycine0.669 g
 
Hydroxyproline
 
Proline0.727 g
 
Serine0.485 g
 
Tyrosine0.392 g
 
Methionine + Cystine† 0.372 g 35
 
Phenylalanine + Tyrosine† 0.86 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.68g13%
 

Essential Aminos

 
Histidine0.201 g29%
 
Isoleucine0.311 g22%
 
Leucine0.549 g20%
 
Lysine0.486 g23%
 
Methionine0.145 g
 
Phenylalanine0.277 g
 
Threonine0.254 g24%
 
Tryptophan0.075 g27%
 
Valine0.343 g19%
 

Non-essential Aminos

 
Arginine0.357 g
 
Alanine0.339 g
 
Aspartate0.554 g
 
Cystine0.06 g
 
Glutamate1.291 g
 
Glycine0.326 g
 
Hydroxyproline
 
Proline0.452 g
 
Serine0.287 g
 
Tyrosine0.232 g
 
Methionine + Cystine† 0.205 g 20
 
Phenylalanine + Tyrosine† 0.509 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, tostada, with beef and cheese vs Fast foods, taco salad

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.97g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.91g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, tostada, with beef and cheese vs Fast foods, taco salad

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.03g15%
 
Total Omega-3 Fatty Acids0.057g
 
Total Omega-6 Fatty Acids0.541g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.377g32%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.387g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.583g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.89g
 
Palmitic Acid   [Hexadecanoic Acid]2.743g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.774g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.052g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.052g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.598g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.541g
 
Linolenic Acid   [Octadecatrienoic Acid]0.057g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.46g11%
 
Total Omega-3 Fatty Acids0.045g
 
Total Omega-6 Fatty Acids0.838g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.446g17%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.089g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.146g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.493g
 
Palmitic Acid   [Hexadecanoic Acid]1.898g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.82g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.606g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.606g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.883g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.838g
 
Linolenic Acid   [Octadecatrienoic Acid]0.045g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, tostada, with beef and cheese vs Fast foods, taco salad

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water62.05g
 
Ash2.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol25mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.35g
 
Ash1.59g
 
Caffeine~
 
Theobromine~
 
Cholesterol22mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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