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Nutritional info of: Fast foods, taco
vs
TACO BELL, Nachos
Taco served on a plate
Taco served on a plate
Taco Bell Nachos Deluxe
Taco Bell Nachos Deluxe
 
Official USDA name:"Fast foods, taco"
USDA Record Number:"21082"
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Food Group:Fast Foods
Official USDA name:"TACO BELL, Nachos"
USDA Record Number:"21268"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, taco vs TACO BELL, Nachos

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

217
Calories from Fat 106
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

469mg
20%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A10% · Vitamin C0%
 
Calcium13% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

366
Calories from Fat 200
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

514mg
22%
 

Total Carbohydrate

36g
12%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

5g
 
Vitamin A0% · Vitamin C~
 
Calcium9% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, taco vs TACO BELL, Nachos

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories217 kcal908 kJ11%
 
from Carbs62.1 kcal259.62 kJ
 
from Fat105.5 kcal441.56 kJ
 
from Protein48.9 kcal204.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories366 kcal1531 kJ18%
 
from Carbs145.5 kcal608.86 kJ
 
from Fat199.5 kcal834.83 kJ
 
from Protein20.6 kcal86.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, taco vs TACO BELL, Nachos

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 500 IU 10%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.61 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 1.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.88 mg 9%
 
Pantothenic Acid 0.99 mg 10%
 
Folate 40 mcg 10%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 58 mcg DFE 14%
 
Choline 32 mg ~
 
Betaine 3.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 19 IU 0%
 
Vitamin B6 0.178 mg 9%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.05 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 7.5 mcg 9%
 
Thiamin 0.125 mg 8%
 
Riboflavin 0.134 mg 8%
 
Niacin 0.91 mg 5%
 
Pantothenic Acid 0.307 mg 3%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 13 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, taco vs TACO BELL, Nachos

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 129 mg 13%
 
Iron 1.41 mg 8%
 
Magnesium 41 mg 10%
 
Phosphorus 119 mg 12%
 
Potassium 277 mg 6%
 
Sodium 469 mg 20%
 
Zinc 2.3 mg 15%
 
Copper 0.12 mg 6%
 
Manganese 0.257 mg 13%
 
Selenium 13.7 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 89 mg 9%
 
Iron 1.12 mg 6%
 
Magnesium 52 mg 13%
 
Phosphorus 283 mg 28%
 
Potassium 182 mg 4%
 
Sodium 514 mg 22%
 
Zinc 1.15 mg 8%
 
Copper 0.123 mg 6%
 
Manganese 0.254 mg 13%
 
Selenium 3.4 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, taco vs TACO BELL, Nachos

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.08g24%
 

Essential Aminos

 
Histidine0.373 g53%
 
Isoleucine0.565 g40%
 
Leucine1.039 g38%
 
Lysine0.855 g41%
 
Methionine0.269 g
 
Phenylalanine0.517 g
 
Threonine0.447 g43%
 
Tryptophan0.134 g48%
 
Valine0.634 g35%
 

Non-essential Aminos

 
Arginine0.618 g
 
Alanine0.599 g
 
Aspartate0.939 g
 
Cystine0.106 g
 
Glutamate2.383 g
 
Glycine0.538 g
 
Hydroxyproline
 
Proline0.899 g
 
Serine0.542 g
 
Tyrosine0.444 g
 
Methionine + Cystine† 0.375 g 36
 
Phenylalanine + Tyrosine† 0.961 g 92
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.15g10%
 

Essential Aminos

 
Histidine0.138 g20%
 
Isoleucine0.185 g13%
 
Leucine0.553 g20%
 
Lysine0.25 g12%
 
Methionine0.097 g
 
Phenylalanine0.263 g
 
Threonine0.19 g18%
 
Tryptophan0.052 g19%
 
Valine0.238 g13%
 

Non-essential Aminos

 
Arginine0.203 g
 
Alanine0.307 g
 
Aspartate0.373 g
 
Cystine0.077 g
 
Glutamate0.945 g
 
Glycine0.155 g
 
Hydroxyproline
 
Proline0.475 g
 
Serine0.263 g
 
Tyrosine0.185 g
 
Methionine + Cystine† 0.174 g 17
 
Phenylalanine + Tyrosine† 0.448 g 43
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, taco vs TACO BELL, Nachos

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.63g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates36.38g12%
 
Dietary Fiber3.8g15%
 
Starch30.45g
 
Sugars~
 
Sucrose0.36g
 
Glucose0.15g
 
Fructose0.15g
 
Lactose1.46g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, taco vs TACO BELL, Nachos

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.02g18%
 
Total Omega-3 Fatty Acids0.049g
 
Total Omega-6 Fatty Acids0.512g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.648g33%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.324g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.799g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.017g
 
Palmitic Acid   [Hexadecanoic Acid]2.755g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.754g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.846g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.846g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.561g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.512g
 
Linolenic Acid   [Octadecatrienoic Acid]0.049g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.17g34%
 
Total Omega-3 Fatty Acids0.062g
 
Total Omega-6 Fatty Acids2.507g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.699g23%
 
Arachidic Acid   [Eicosanoic Acid]0.057g
 
Behenic Acid   [Docosanoic Acid]0.06g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.02g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.022g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.025g
 
Myristic Acid   [Tetradecanoic Acid]0.075g
 
Palmitic Acid   [Hexadecanoic Acid]2.517g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.905g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.715g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.037g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.645g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.032g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.58g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.507g
 
Linolenic Acid   [Octadecatrienoic Acid]0.062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.01g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, taco vs TACO BELL, Nachos

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.4g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water34.29g
 
Ash2.01g
 
Caffeine~
 
Theobromine~
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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